Oyeretsa nsonga: mndandanda zimasonyeza mankhwala kwa mwezi umodzi

Si chinsinsi kuti zakudya anthu amatha mbali yaikulu ya bajeti, patapita atsimikize ndi chokoma chakudya amakonda pafupifupi aliyense. Koma zinthu zingasinthe mwadzidzidzi kutha, mwina kuika chakudya banja adawopsezedwa. Kupewa ngati mphamvu majeure mu nkhokwe mbuye inayenera kukhala ya zosakaniza kupanga zakudya zofunika. chakudya kubwezeretsa mwambo wa sabata iliyonse kapena mwezi mosavuta vutoli. Nthawi yomweyo anapempha funso mmene lidzaonekera mndandanda wa katundu kwa mwezi umodzi. Zamkatimu mndandanda kumatengera zifukwa zambiri monga chiwerengero cha achibale, mmene ndalama, malo (mzinda phokoso kapena nyumba munda ndi dziko lenileni), pamaso pa magalimoto, etc. Koma pali mndandanda zofunika katundu zofunika mwezi, yomwe mkazi aliyense akhoza kusintha, zochokera zokonda gastronomic achibale. Pakuti mayiko, mankhwala onse m'magulu:

• Masamba. Mbatata, kabichi, kaloti, Beets, anyezi ndi adyo ndi kuvomerezedwa zikuluzikulu. Iwo zikhoza kugulidwa lalikulu zedi, chifukwa ndi yaitali alumali moyo. mndandanda akhoza wodzilemekeza ndi nkhaka, tomato, zukini, sikwashi ndi amadyera.
• Zipatso. Muziganizira zochokera zokonda. Ndi zofunika pamaso pa maapulo ndi mandimu mndandanda, chifukwa nthawi zambiri ntchito pophikira mbale zosiyanasiyana.
• Mkaka. Mwezi kugulidwa zabwino batala, yoghurt ndi tchizi durum, ali ndi mwachilungamo yaitali alumali moyo. Koma kanyumba tchizi, mkaka, wowawasa kirimu ndi mankhwala ena thovu mkaka ndi bwino kugula mwatsopano.
• Zamzitini. Mndandanda wa mankhwala kwa mwezi umodzi sangakhale wathunthu popanda sprat, mapayi nyama, corned ng'ombe, nandolo ndi tirigu.
• Pasitala. Bwino kusankha mitundu variegated. An akonzedwa labwino la nthenga mizere yozungulira, spaghetti ndi zazing'ono lapsha- "kangaude."
• Dzinthu ndi nyemba. Standard zida zikuphatikizapo buckwheat, mpunga, mapira ndi nyemba. Koma menyu umathandiza nandolo wanu, mphodza, phala ndi balere. A okonda exotics angayamikire phala ndi nandolo.
• Nyama mankhwala. Pakuti yozizira koopsa ayenera kugula nkhumba fillet (ng'ombe kapena nkhosa), woyera (wofiira) nsomba msuzi ya mafupa, mafuta abwino, theka-yomalizidwa mankhwala (cutlets, nyama, meatballs), miyendo kapena nkhuku lonse ndi nkhuku. Musaiwale sausages ndi kusuta.
• Maswiti. Musaiwale kuti monga mu mndandanda wa mankhwala kwa mwezi wa makeke mumaikonda, maswiti, makeke ndi condensed mkaka.
• Zakumwa. mitundu yosiyanasiyana ya tiyi (wakuda, wobiriwira, mankhwala), khofi (achilengedwe kapena yomweyo), chocolate. Kapena kusankha yekha zimene mukufuna.
• Mchere, zonunkhira ndi saladi. zosiyanasiyana tsabola (mtola lokoma, ofiira ndi wakuda), shuga (woyengedwa shuga kapena mchenga), mchere, Bay tsamba, clove, sinamoni, vinyo wosasa, mayonesi, mpiru, ketchup, mpendadzuwa ndi mafuta.
• mankhwala ena. Apanga ndi chitsanzo cha mndandanda wa katundu kwa mwezi umodzi, m'pofunika kuganizira maholide chifukwa ndi banja zikondwerero. Choncho musaiwale za koloko, yisiti ndi ufa wophikira nsima, icing shuga, kokonati, mbewu poppy, zipatso zouma, mtedza ndi ena.

Patapita miyezi 2-3 mchitidwewu mudzatha mosavuta ndi opanda cholakwa kupanga mndandanda molondola mankhwala kwa mwezi umodzi. Zonse kusunga mbiri kotero inu mukhoza kudziwa mmene kugula mankhwala makamaka. Ndi osafunika kupita chakudya amagulako m'deralo kapena masitolo ang'onoang'ono, kumene inu pachiswe overpaying kuchuluka yaikulu ndalama. Ngati muli ndi galimoto lanu ndi bwino kupita kumsika kapena kugawa malo a.