Kodi zopatsa mphamvu zambiri mu mikate. mikate Low-calorie

Kuchitira anthu ambiri mikate. Koma pofuna kuonda muyenera kuchepetsa nokha, chifukwa kawirikawiri ndi maswiti izi n'zosatheka kuonda. Kodi zopatsa mphamvu mu keke ambiri? Izi zidalira pa mtundu wake, zosakaniza anawonjezera. Palinso otsika-kalori ndiwo zochuluka mchere wamng'ono akhoza kudyedwa mu chakudya.

mtengo calorific

Keke - mtundu wa mchere. Iwo ali mikate pang'ono, kukonzedwa kirimu. Pamwamba pa mankhwala akhoza kukhala icing, kirimu ndi zipatso. Kodi zopatsa mphamvu zambiri mu mikate zimadalira zonona, mtanda zokongoletsera njira. zili caloric kungakhale 150 kapena 300 kcal ndi zambiri.

Custard ndi zakudya mtengo wa 210 kcal pa magalamu 100, pamene mapuloteni kirimu - 270 zopatsa mphamvu. Ngati mankhwala amapangidwa mafuta ndi mkaka condensed, ndiye izo zidzakhala 350 kcal. Kupeza otsika-kalori mchere, kirimu muyenera kukhala okonzeka ku nthochi, kanyumba tchizi, yogurt. Zokongoletsa keke ndiye muyenera zipatso. The shortcakes muli chakudya mafuta. Milingo zochepa ngati pakati shortcakes zipatso.

kudya zakudya zopatsa nthanzi ndi chofufumitsa

Kalori Chotupitsa ukuwonjezeka chifukwa zili mafuta ndi shuga. Animal mafuta amachititsa atherosclerosis. Masamba mafuta ndi mkulu mu zopatsa mphamvu, kuchuluka sitiyenera kudya magilamu 30 patsiku.

Shuga ndi zambiri vysokokalorien poyerekeza ndi mafuta. Koma chifukwa achuluke shuga m'magazi kwa matenda kagayidwe kachakudya. Chotupitsa kuona kukongola. Iwo amapanga zokoma. Kodi zopatsa mphamvu zambiri mu mikate zimadalira zosakaniza anawonjezera.

Keke "Napoleon"

zingawakhumudwitse Izi okondedwa ndi ambiri kwa custard zokoma. Pali maphikidwe angapo mkate uwu. Kuti, muyenera kugwira ntchito kwambiri. Koma likukhalira mchere wangwiro nthawi iliyonse chikondwerero.

Ndi angati zopatsa mphamvu ndi mu mkate "Napoleon"? Ngati yophika pa Chinsinsi tingachipeze powerenga, ndiye magalamu 100 lili 250 kcal. Izi imakhudzanso kuphika kunyumba. Ngati inu kugula katundu m'sitolo Nanga zopatsa mphamvu zambiri mu mikate adzakhala? Pankhaniyi mtengo mphamvu zingakhale - za 380 kcal, monga ntchito yokonza zosiyanasiyana. deta zolondola akhoza zopezera pofufuza ma CD a mankhwala anagula.

chinkhupule keke

Pali maphikidwe ambiri chinkhupule mkate. Aliyense wa iwo zimaphatikizapo kugwiritsa ntchito mankhwala osiyanasiyana. Kodi ambiri Milingo mu biscuit mkate? Kukoma kwa Chinsinsi tingachipeze powerenga lili zopatsa mphamvu 386. Pali 7.9 magalamu mapuloteni, 26,2 g. zimam'patsa 8.4 ga mafuta.

Chotero mkate ndi amapangidwa mikate anaigula kunyumba. Aliyense wosanjikiza ndi impregnated ndi zonona ndi chifukwa chimene kuchitira amakhala yaulemuko. Mafuta kudzazidwa angakhale kirimu souffles, kupanikizana, condensed mkaka, zipatso. Malinga mtengo zakudya mankhwala anatsimikiza ndi okhutira caloric ya mkate yotsirizidwa.

Keke "Nkhuku mkaka"

"Mkaka Nkhuku" zokoma Keke chaonekera 70s lapansi. Patatha zaka 10, angapezeke mu misa msika. Zingawakhumudwitse ankayimiridwa ngati soufflés, amene kufalitsa pa keke.

Top nkhani kutsanulira chokoleti. Keke ayenera kukhala wochepa thupi. Ndi angati zopatsa mphamvu mu chidutswa cha mkate? Mu magalamu 100 a mankhwala munali 350 kcal. mtengo mphamvu ali kuposa "Napoleon."

keke chokoleti

Mtundu uwu wa goodies osati zochepa mu ankafuna kuposa "Napoleon" ndi "mkaka Nkhuku". Kukonzekera mchere ndi lophweka. Kuchita izi, ntchito batala, chocolate, koko ufa, mazira, ufa wa tirigu, kirimu. Pali zambiri kuphika maphikidwe kwa chakudya chokoma ichi. Wapakati calorie zili 430 kcal. Kodi zopatsa mphamvu mu keke kirimu ambiri? Ngati ntchito mafuta kirimu phindu mphamvu adzakhala kuposa anasonyeza.

Amamwa mkate imatengedwa zabwino, chifukwa zidzakhala yekha kutsimikiziridwa zosakaniza. mankhwala A mu sitolo ali zina zosiyanasiyana. kuphika zake zochepa caloric malingana zigawo anawonjezera.

Keke "Honey chitumbuwa"

mchere Izi ndi zofanana kwambiri a anthu. Ndi angati zopatsa mphamvu mu chidutswa cha mkate? The magalamu 100 a mankhwala ndi 478 Kcal. Keke lili mkaka condensed yophika, ufa wa tirigu, uchi, mazira, mkaka wonse, shuga, ufa kuphika ndi zosakaniza zina. Anthu amene akufuna kuonda bwino ntchito zosaposa chidutswa chimodzi.

Kugwiritsa kumwa mikate kumabweretsa mano, matenda a shuga, kunenepa. Ndi bwino kudya chakudya chokoma uno wokha pa maholide ndi mu zoyambirira za tsiku.

Kusankha keke

Choti posankha mkate? Kugula mchere yabwino, mfundo zotsatirazi tiyenera kuziganizira:

• Kirimu. Ambiri mwa zopatsa mphamvu opezeka kirimu, mafuta kapena mafuta. Iwo akunena zazikulu, ngati zikuchokera ndi koko. Custard akuti ndi kusankha bwino, koma ngati alibe batala.
• Shortcakes. Kukonzekera awo ntchito zosiyanasiyana mtanda. Chinkhupule mkate ndi ambiri zokoma ndi mpweya, koma chifukwa kapangidwe porous, izo mwangwiro impregnated ndi zonona, chodzaza ndi maswiti ena. Chifukwa, calorie mkate ndi apamwamba kwambiri. Ngati muli ndi chidwi kuchuluka wamng'ono wa zopatsa mphamvu muyenera kusankha mikate mtanda wakuda.
• Zokongoletsa. Mkate uliwonse ali inlay kuti mankhwala anali ndi maonekedwe kulakalaka. Izi Komanso kumawonjezera zili calorie. mchewere amagwiritsidwa ntchito zonona, phala, chocolate. Muli ochepa zopatsa mphamvu mikate ndi zipatso zakudya.

mfundozi tiyenela kuiganizila kusankha ndi yokonza chofufumitsa panokha. Choncho adzasankha yoyenera caloric azichitira.

mikate Low-calorie

Zikuphatikizapo zakudya anakonza pa maziko a yogurt. Iwo tsopano ambiri masitolo, monga iwo kwambiri zikufunika kwambiri. Yoghurt mikate muli osachepera zopatsa mphamvu, pamene ali kukoma zabwino. Vietnam angathe kukonzekera kunyumba. Chocolate, Zachepetsedwa mkaka m'malo ndi zipatso, kokonati, odzola, tchipisi zipatso.

Ndipo m'malo mogwiritsa ntchito mafuta kirimu yoghurt, custard, kirimu. Musati ntchito souffle, kupanikizana, mtedza, uchi. Mikate yoghurt kwambiri zipatso ndi mayeso ophweka. Kawirikawiri mmodzi mkate, amene akutumikira monga maziko. Ndi kuyika yoghurt osakaniza, odzola, zipatso.

Chofufumitsa ndi Zakudya

Ngati zakudya ndi kudya mkate bwino. Iwo akhoza kukhala ndi chakudya chokoma curd, odzola, Meringue, marshmallow. Iwo ndi zopatsa mphamvu osachepera. Ngati inu kugula mchere mu shopu, padzakhala ili pa mtengo zakudya magalamu 100.

Ngati mwasankha keke chachikulu, n'zovuta kuonetsetsa gawo la iwo, kuti panali zopatsa mphamvu zosaposa 300 mmenemo. Pankhaniyi bwino kuchita izo zochepa ngati n'kotheka. m'masitolo ambiri magalasiwo kulemera chakudya chokoma. Kwambiri otsika-kalori tchizi mkate imatengedwa, lili zopatsa mphamvu 230-290 pa magalamu 100. The yoghurt - 250-300 kcal bezeynyh - 285 kcal. Kudya confection bwino paokha, osati nthawi yopuma kapena chakudya. Izi bwino anachita mu imeneyi kuchokera maola 16 kuti 18, monga nyengo imeneyi mwakhama kagayidwe, kotero kudya chakudya chokoma sikungawononge maonekedwe.