Chakudya ndi zakumwa, Inde chachikulu
Zosowa zipatso Pamela
Ambiri zipatso zosowa (onani pansipa chithunzi) tsopano pa maalumali unyolo ritelo. Iwo timasangalala ndi oonetsera chidwi ndi kuchuluka kwa katundu opindulitsa.
Pamela zipatso, kapena monga iwo ukutchedwa, sheddok, wa mtundu Komatu. kungokuchulirani ndi zomera, zipatso limene iye. Zipatso ndi okulirapo pang'ono kuposa lalanje, koma zochepa wokoma. Malinga malo kumene ilo limakula pomelo, zipatso angakhale mosiyanasiyana ndi mitundu. Koma adzakhala yofanana chidwi kukula. Banja zipatso zambiri ngati malalanje, ichi ndi lalikulu. Ndi kukula kwa malingaliro ena ake mavwende ofanana.
Kukula zipatso zosowa mu February. Pamene ntchito mankhwala zipatso zakudya thupi apindula ndi kashiamu ndi phosphorous, chitsulo ndi sodium, potaziyamu ndi vitamini C, A, B2, B1 ndi B5. Komanso pomelo zamkati lili kuchuluka ikuluikulu ya mafuta wathanzi ndi mapuloteni. Mu izi zosowa zipatso zipatso n'kofunika mafuta, amene pamodzi ndi asidi ascorbic kupirira mwangwiro ndi ARI, SARS ndi fuluwenza.
Pamela - chipatso, amene chingalepheretse zosayembekezereka, komanso gulu la maselo chotupa, kuima chitukuko cha khansa. Kudya zipatso zosowa kubweza ukalamba. Izi ntchito ndi kufufuza zinthu zili zamkati chipatso.
Kulolerana wa pomelo mu zakudya tsiku ndi opindulitsa kwa kugaya chakudya. Ichi chidapangidwa zikomo zotheka kwa akuwaza mafuta ndi mapuloteni michere imapezekanso mu zamkati. Ndicho chifukwa Pamela zipatso nthawi zambiri m'gulu zakudya zosiyanasiyana.
Zipatso za pomelo - chida chofunika kwambiri kwa kupewa ndi kuchiza wa atherosclerosis. Zothandiza zimatha zipatso kubweretsa thandizo kwambiri ndi matenda oopsa.
Kudya zakudya pomelo mu akazi podikira kuti mwanayo ali ndi zotsatira opindulitsa pa mimba ndi chitukuko cha mwana wosabadwa wathanzi.
oyang'anira zophika European kukonzekera zosowa zipatso kumadzazidwa kwa mitanda saladi. Zokoma nawo ndipo zosiyanasiyana ndiwo zochuluka mchere. Pomelo anali ndi nsomba ndi nyama, kupanga mitundu yonse ya sauces zipatso. ophika Asian ntchito zipatso wathanzi ndi chokoma mu mbale ya nyama ndi nkhuku ndi nsomba.
Posankha zipatso ayenera kulabadira peel. Ziyenera kukhala chonyezimira ndi kusalala pang'ono. magawo zimenezi n'zimene ndi kucha zipatso. Wosangalatsa ndi amphamvu fungo la zipatso bwino adzakhala kukoma kwawo.
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