10 zolimbikitsa superfoods kuti ayenera nthawi zambiri zimenezi m'chilimwe

Ndi chilimwe. Chinthu chofunika kwambiri mungachite thupi lanu - ndi ntchito yambiri madzi Komabe, pali mbali zina zofunika, monga mankhwala ayenera lembani firiji anu konzekera nyengo wadutsa ndi maganizo abwino ndi limodzi ndi thanzi labwino. Nawa khumi zakudya zabwino kuti thupi ladzala ndi mapuloteni, wodzala ndi mavitamini ndi zakudya, polimbikitsa ndi moisturize.

Peyala - izi ndi kumandipatsa mafuta wathanzi

Peyala kumandipatsa kunyama wabwino ngati Omega-9. Mafuta zidulo opezeka mapeyala, kuchepetsa zoipa mafuta m'thupi ndi kuchuluka misinkhu zabwino. mafuta Anti-yotupa mu mapeyala ndi amadza zabwino thanzi la kachitidwe mtima. Pangani guacamole kudzaza zakudya zothandiza ndi zokoma mapeyala.

Chilimwe zipatso zabwino mtima

Zipatso monga strawberries ndi blueberries ayenera kukhala pophika chachikulu zipatso saladi wanu. Iwo ali zambiri zinthu zamphamvu ngati antioxidants. Kudya zipatso zimathandiza kulimbikitsa thanzi mtima, kupewa chitukuko cha matenda a shuga ndipo ngakhale luso chidziwitso. Musati muphonye mwayi wokhala chinachake zothandiza!

Yamatcheri akhoza kuchepetsa mphamvu ya njira yotupa

Cherry - abwino kwa dzinja zokhwasula-khwasula. Kudya kawirikawiri ndi kutupa m'malo olumikizirana mafupa. Amenewa imapereka zili mkulu wa antioxidants ndi mavitamini osiyanasiyana.

Chimanga chotsekemera wolemera potaziyamu

Cook chimanga pa chisononkho pa Grill lapansi. mankhwala, wolemera mu antioxidants ndi potaziyamu. Musadandaule chakuti mu kwambiri a shuga chimanga, palibe kanthu koposa stereotype a. Ndipotu, mu chimanga kupatula shuga kuposa maapulo, kotero sindidzawopa chifukwa.

Masamba ndi mdima wobiriwira masamba ali olemera mu zakudya ndi opindulitsa pa maso

Mdima leafy wobiriwira ndi wofunika kudya chaka chonse, koma m'chilimwe ndikofunikira - kugwiritsa ntchito sipinachi, kabichi mbali-tiyi kapena kuphika Cale saladi yowala. Greenery ndi amazipanga yothandiza, lili mavitamini, mchere, odana oxidants. Ndi chakudya, mukhoza kwambiri patsogolo thanzi la maso awo.

The nsomba kukazinga zambiri Omega-3

Mukufuna kuphika pa Grill zinthu zothandiza? Gwiritsani ntchito nsomba, chifukwa ndi mankhwala olemera mafuta opindulitsa. Mafuta zidulo Omega 3 amachepetsa imabwera matenda a mtima. Komanso, nsomba si zopatsa mphamvu zambiri - mapuloteni ndi njira yabwino kwa anthu amene akuona zifaniziro zawo.

Goji zipatso - ndi gwero lofunika vitamini A

Goji zipatso - ndi superfoods woona. Kwa nthawi yoyamba iwo ayamba kugwiritsa ntchito kwambiri mu China wakale. zipatso awa ambiri antioxidants. Iwo ngakhale kuthandiza maganizo. Komanso, iwo amaoneka beta-carotene, amene kumapangitsa ulimi wa vitamini A.

Chinanazi angathandize khansa nkhondo

Chinanazi - ndi njira kuonjezera mlingo wa madzi mu thupi, mu Komanso, muli zambiri zomanga thupi. Chinanazi wolemera mu bromelain enzyme, amene amathandiza kulimbana mapangidwe maselo a khansa mu thupi.

Radish kumawonjezera mlingo wa madzi m'thupi

Ngati nthawi zonse kuwonjezera pa radish mu saladi, mudzaona mlingo wa madzi m'thupi, chifukwa Palestina ankalima kuti madzi nainte-faifi. Komanso, muli antioxidants chomwecho monga tiyi.

Vembe zonse za mavitamini A, B, C

Kodi mukuganiza kuti vembe wosatenga mwayi wapadera, chifukwa tichipeza madzi? Inu mukulakwitsa! Vembe wolemera antioxidants, mavitamini A, B ndi C, ndi amino zidulo. Kutumikira vembe ndi feta tchizi - kupeza zotsitsimutsa chilimwe saladi. Inu mukhoza kuchita izo pa maziko a smoothies zipatso.