Apurikoti, zithunzi inu mukuona kumanja - yozungulira, wowala lalanje yotentha zipatso, wokondedwa ndi akulu ndi ana. Malo mitengo apurikoti ndi China. Kuyambira pamenepo iwo anabweretsedwa ndi m'mayiko ena. Pakali pano, ndi katundu waukulu apricots ndi dera la Middle East: Turkey ndi Iran, komanso Uzbekistan, Azerbaijan, ndipo ngakhale Dziko lina pambali pa dziko - Japan. chipatso ichi ndi gwero wolemera mavitamini ndi mchere. Pakuti kukoma wabwino, zipatso kwambiri amakonda ana. No mwana ayi chikho cha apricots kucha. Zimenezi n'zofunika kwambiri makamaka kwa mayi amene amasamala za kadyedwe ka ana.
Ndi angati zopatsa mphamvu mu apricots, okhutira mavitamini ndi mchere
zipatso ndi zofunika kwambiri vitamini A: 100 ga mankhwala adzakupatsani 38% ya ponseponse tsiku la mowa. Mwina mtsogoleri mu yobereka carotene mu zakudya pakati anzawo masamba. Pang'ono zosakwana chipatso cha vitamini C, koma, Chofunika, apurikoti ndi njira imodzi yaikulu ya potaziyamu (100 zipatso ga potaziyamu imagwera integers 259 mg). Ndipo anali mtima wanu potaziyamu amateteza ukalamba msanga ndipo kumatithandiza kukhalabe mtima kupirira mosavuta. Pamene kuwerengetsa zopatsa mphamvu angati apricots, kapena ngati iwo ankatchedwa wakale "zipatso zagolidi ', chifukwa inadzera inu - 48 okha kcal pa 100 ga Izi zikutanthauza kuti kapu kwambiri, lalikulu kwambiri zipatso lalanje kukokera 240 kcal. mfundo zothandiza kwambiri kwa anthu amene amatsatira ngakhale zakudya lotsatira, kodi sichoncho?
Kalori compotes ndi apricots zouma
zipatso zambiri amapezeka mu masitolo, osati mtundu watsopano, kumene kale kuyamba kugulitsa kuyambira m'ma chilimwe, koma chaka chonse - mu zouma. Childs, zimenezi zimatchedwa apricots zouma. Ngati mumamukonda kudziwa zopatsa mphamvu angati apricots, zouma mu dzuwa, ndiye apa pali yankho: kale 241 kcal pa magalamu 100 (chinthu chimodzi pang'ono kumabweretsa mphamvu mphamvu kuti 16 kcal). Bwino zouma mu dzuwa kapena wofatsa njira ina apricots ali yofanana mavitamini zopindulitsa, komanso zipatso. Choncho, kwa miyezi yozizira inu si modzidzimutsa chimfine ndi beriberi monga chakudya chanu ochepa apricots zouma. Ngati mungakonde zakumwa zipatso, nkhani zopatsa mphamvu angati apricots mu madzi, mungapeze pa lililonse banki. Caloric compote kwakukulukulu zimadalira kuchuluka kwa shuga, koma avareji 100 ga compote ali ndi phindu caloric wa 48 kcal.
Apricots: ubwino ndi mopweteka
Kodi mavuto angakhale kuchokera chipatso? Ndipotu ife tinkakonda kuwona mu chokoma, zipatso yowutsa mudyo ntchito mosalekeza. Mwatsoka, palibe. Tiyenera kukumbukira kuti zipatso, kuphatikizapo apricots, ndipo kungawononge thanzi lanu. Ifeyo ndife sindikuyankhula za thupi zipatso, ndi mafupa ake. Ngati inu anagawa gawo mwakhama, mukhoza kuona pakati pa zofewa, amene kalelo anapanga ufa ndi ntchito yokonza zakudya zingapo. Koma tisaiwale kuti kaŵirikaŵiri atsopano, Popanda kuchitapo kanthu seredinka zikuphatikizapo ambiri moyo pachiswe asidi hydrocyanic ndi amygdalin mankhwala, amanena pa zipatso kapena diso ena sangathe zotsimikizika.
zigawo izi zingathe kudzetsa kufooka, wosakhazikika kupuma ndi kuyambitsa chikomokere. Asayansi sangathenso kupereka yankho kotsimikizika, kodi chiwerengero cha maso chingayambitse mapeto chisoni, choncho mpofunikila asanayambe ntchito kuvumbula mbewu kutenthetsa mankhwala. Kophweka: monga wiritsani mu madzi okwanira ndi kulola kuti ziume kwa mphindi 20. Malinga ndi kafukufuku, mafupa kuthandiza polimbana ndi khansa. mwanjira ina, koma kusunga malamulo osavuta, mudzatha kusangalala ndi apurikoti zamkati, mbewu ndi zothandiza.