Kudya yoyamwitsa amayi m'mwezi woyamba: mndandanda wa katundu chofunika

Kuseri kwa miyezi kuyembekezera wa chozizwitsa, kukula mimba, onse "zithumwa" mimba. Ndipo pano pa manja anu chimwemwe pang'ono. Kodi kudyetsa izo pa masiku oyamba a moyo wake? Ambiri mwa ana mu nthawi iyi amadyetsedwa mkaka. Choncho, lactating akazi ayenera bwino anapanga chakudya kuvomerezedwa, makamaka nthawi yoyamba pambuyo pa kubadwa kwa mwana.

Ndi kubwera pa nthawi yomweyo nambala yaikulu milandu amapezeka m'nyumba ya m'gulu la banja la mayi wake. Choncho, zakudya kawirikawiri kuiwalika. Koma inu simungakhoze kuchita izi Mulimonsemo, m'pofunika kulabadira chifukwa mankhwala abwino. kudya zakudya zopatsa nthanzi ayenera utangowonongedwa mwana akabadwa. Izi ndi kuonetsetsa kuti kenako ananyamuka mavuto angapo ndi chimbudzi ndi thanzi.

Kuyamwitsa

Ndi chakudya chabwino kwa mwana anaonekera getsi - mkaka wa m'mawere. Mmene wa mwangwiro ankanyamula mu izo zakudya zonse zofunikira. Panali nthawi imene kuyamwitsa ankaona pafupifupi upandu, ndi ana anatitumiza ku kubadwa kwa osakaniza yokumba. Boom Izi wadutsa ndi ana tsopano zonse iwo amafuna mkaka wa m'mawere.

Mkazi aliyense ayenera kudziwa zimene amapereka mwana chofunikira iye chitetezo chokwanira, chimbudzi kwambiri ndipo kumachepetsa chitukuko cha thupi lawo siligwirizana. Mosiyana ndi zosakaniza mtengo, njira ya kudya - yotsika mtengo ndi angagulidwe. Koma ichi m'pofunika kudya yoyamwitsa amayi m'mwezi woyamba wa moyo mwana zoletsedwa ndi malamulo onse.

Ngati mkazi bwino kudyetsa pa mkaka wa m'mawere, ndi ichi zochimwazo kumathetsa mavuto angapo:

• chindiletsa kuchepa mu magwiridwe a zopangitsa za mammary;
• Imakhala mwana ndi onse mavitamini ndi mchere;
• Kuyamwitsa chindiletsa colic makanda m'mimba;
• ana kulandira mkaka wam'mawere ndiye kawirikawiri atengeke diathesis.

N'chifukwa chiyani mwezi woyamba?

Kudya yoyamwitsa amayi m'mwezi woyamba ayenera mosamala. M'pofunika mosamalitsa kutsatira malangizo adokotala ndi kuyambitsa zatsopano ndi changu chisamaliro, kuphunzira ndiponso kuona anatani mwana wawo. Komabe, izi sizikutanthauza kuti sitiyenera kulola tokha kuti zinthu zofunika. M'malo mwake, mu mphindi zoyambirira za moyo wa munthu watsopano ayenera kudya zonse ndi moyenera. The zakudya chakudya yoyamwitsa mayi tiyenera kuphatikiza zigawo zikuluzikulu zofunika la mwezi, mapuloteni, mafuta, chakudya.

Izi ndi zofunika makamaka poyamba. Ngati mwana kwathunthu zonse, ndiye mkazi ayenera wapaulendoyo mkaka ndi zakudya zina ndi zakumwa. Makamaka chiwerengero chawo. Choncho, pa mayi yoyamwitsa ayenera kumamwa kowirikiza madzi. Koma ayenera kusunga ulamuliro wa "golide zikutanthauza." Imeneyi imagwira ntchito kwa chakudya ndi chakumwa.

"The golide zikutanthauza"

Pali njira ziwiri kwa chakudya: munthu wayamba kudya kwambiri ndipo ena - mosamalitsa kutsatira malamulo mantha a thupi lawo siligwirizana khanda. Palibe mmodzi kapena ena sizolondola. Amamwa mankhwala UDZAKHALA NDI CILIMBIKITSO pa mimba ya mwana, izo colic ndipo ngakhale diathesis. Zoletsa komanso kuchepetsa makamaka zakudya zakudya ndi kuchuluka kwa mavitamini. Choncho, pamaso pa thanzi yachibadwa mwana kudya yoyamwitsa amayi m'mwezi woyamba siziyenera kukhala ovuta kwambiri, Kuchepetsa mu zonse. Idyani ayenera kukhala zosiyanasiyana ndi chokoma, muyenera chabe n'kudziphatika kwa malamulo.

Chakudya zakudya zathanzi

menyu kuzisiya amayi unamwino - mu sabata loyamba. Anandilola mkaka phala, masamba ayenera yophika, mowa nyama si kuti mafuta kwambiri stewed kapena yophika. zakudya zina zomwe zili pa mndandanda wa katundu chofunika? Ndithudi, izi tchizi kanyumba, tchizi ndi yogurt. Mkate ayenera kukhala tirigu kapena chimanga.

nthawi mkaka wa m'mawere amakhala ndi kufunika kumwa lambiri. Mukhoza kumwa madzi, tiyi mankhwala, madzi owiritsa. Izi ndi zimene ndikoletsedwa chifukwa koloko, chakumwa chamandimu, khofi ndi tiyi amphamvu.

Kenako, amayi unamwino menyu ndi mwezi ayenera pang'onopang'ono kuchuluka tsiku lililonse powonjezera zatsopano. Izi zichitike mosamala kwambiri ndi kupitiriza kuwayang'anira mosamala mwana. Ngati mutsata anachita zoipa mwana, muyenera kuti achotse yomweyo mwachindunji chakudya zakudya ndi.

Chofunika kwambiri mu zakudya amayi ndi zipatso ndi ndiwo zamasamba, zipatso ndi zitsamba. Iwo ali ambiri naipolezneyshih kufufuza zinthu ndi zakudya. Komanso mu mankhwala amenewa ndi CHIKWANGWANI zakudya, kulimbikitsa thanzi chimbudzi ndi kuteteza kudzimbidwa. Tsiku lililonse (Choncho) amafunika mapuloteni mu mawonekedwe a nyama Taphunzira, yophika mazira, nsomba. zakudya izi akhoza kuphikidwa mphodza kapena steamed.

Mwa zina, m'pofunika kuganizira m'chigawo cha chiyambi cha zomera. Kuti ndi zosowa adzakhala nazo kapena mwana wako. Ngakhale wakula m'dera nyengo mumakhala masamba ndi zipatso wolemera micronutrients.

boma

Kangati patsiku kudya? nthawi osachepera asanu kapena asanu ndi limodzi tsiku lililonse maola asanu. Inu simungakhoze kukhala ndi njala mkazi amene Kuyamwitsa mwana wake. Pa nkhani imeneyi, ngakhale anawazunza usiku saloledwa ku khitchini. Basi kutsegula pa nthawi imeneyi. Chakuti chikho cha yogurt, tiyi mkaka.

Ndi shuga chenjerani!

Chenjezo kusamala pogwiritsa shuga. Mwana wa linachepa zoipa zingaoneke. Musanayambe kukoma tiyi wanu spoons angapo shuga, nachiyika pa amsupuni kapena ziwiri ndi kuyang'ana pa yankho mwanayo. Ngati zonse zitayenda bwino, shuga si kuwawa koma zedi zochepa. Komanso, pa nthawi, mukhoza pang'onopang'ono anayamba ntchito kupanikizana, kupanikizana.

Kudya yoyamwitsa amayi m'mwezi woyamba ayenera kukhala ochuluka kwambiri, ndi moyenerera kwambiri (monga momwe Ndizotheka, ndithu). Mayi ayenera kupeza zokoma zosiyanasiyana zakudya kuti chidwi mwana wake. Mwachidule amachotsedwa zakudya zakudya zomwe zingachititse thupi lawo siligwirizana, matumbo colic.

Allergens yoletsedwa

Kodi chimayambitsa chifuwa? The chokoleti wotchuka, zipatso, kusuta ndi yokazinga zakudya. Monga mankhwala amene akukonza processing mafakitale: sausages, nsomba, uchi, mtedza.

Ana amene sachedwa chifuwa, diathesis kumachitika pa zinthu zosiyanasiyana. Ndi chiyani icho? Iwo ayenera kudziwa payekha moyang'aniridwa kwambiri. Ana athanzi, kawirikawiri bwino analekerera pamene mayi amagwiritsa allergenic mankhwala.

Chenjezo akulangizidwa kudya kapena kucotselatu kwa zakudya za mkaka wonse, mafuta chofufumitsa, mphesa, nkhaka, kabichi, maapulo ndi mkate wakuda. Iwo akhoza kukhala chifukwa cha colic mu mwana wanu.

Kutaya zakudya kusintha kakomedwe ka mkaka wa m'mawere

Tiyenera kukumbukira kuti chakudya ankadya zina kwathunthu kusintha kakomedwe ka mkaka wa m'mawere. Mu gulu ili monga anyezi, adyo, zokometsera. Mwana wakana chifuwa ndi njala, ngati yoyamwitsa mkazi amamwa mankhwala amenewa.

Pomaliza

amayi menyu unamwino kwa miyezi adzakhala chosiyana pang'ono, chifukwa tsiku lililonse mankhwala ena zidzawonjezedwa, ndi ena - lilibe malinga ndi zimene mwanayo kwa iwo. mwezi yochenjera kwambiri - ichi ndi loyamba. Ndiye mwana chikamakula, umakhala wolimba - osati mothamanga kwambiri angachite zimene amayi ake akudya. Kwathunthu asagwiritse nokha kwambiri n'zosatheka. Inu muyenera kutsatira muyezo ndi kupewa zakudya zosasangalatsa kwa mwana wanu. Mwachitsanzo, ngati chokoleti choletsedwa, mungathe kudya izo pang'ono pokha, osati kilo. Kenako mwanayo alibe diathesis, ndi mkazi zidzakwaniritsidwa.

Ndi ndime ya nthawi mu kuyenda zakudya adzakhala anayambitsa osati zatsopano, kudyedwa ndi mayi ake, komanso chilinganizo khanda kapena nyambo zosiyanasiyana. Payeneranso kukhala tcheru kwambiri kwa zimene mwanayo kwa mbale watsopano. Musatenge onse kusakaniza. Ambiri a iwo totupa thupi lawo siligwirizana uonekere.

Kwenikweni, ana osaposa chaka chimodzi ndi ambiri atengeke chakudya. Pambuyo tilinazo zaka nawo yafupika. Chifukwa ana cholimba, ndipo diathesis osati yoopsa. Choncho, kusamala kwambiri ayenera kukhala mu nthawi ino. Pambuyo ukuchoka ndi mkwiyo wa khungu akhoza kupulumutsa mwana ndipo makolo ake kwambiri mphindi zosasangalatsa. Pankhaniyi, oyenera hypoallergenic zakudya kwa yoyamwitsa.