Ubwino makeke oatmeal ndi kukonzekera awo

Zothandiza zimatha oatmeal

Ambiri a ife mukamva mawu akuti "oatmeal", nthawi yomweyo onekera mphuno, kukumbukira mmene mwana mayi anga modzaza ake m'mawa, ndikuyankhula zomwe ndi zothandiza. Koma mayi chiyani zinali zolondola. Oatmeal muli zambiri CHIKWANGWANI (bwino chimbudzi), potassium phosphorous (uyambike ndi chitukuko cha dongosolo fupa), chitsulo (kupewa magazi m'thupi), ayodini, fluorine, nthaka, cobalt, mavitamini A, E, B1, B2, B6, K. amenewa kwambiri kuchuluka kwa zinthu zothandiza kumathandiza ndi chitukuko cha minofu minofu. Inositol ali oatmeal Sachita mafuta m'thupi m'magazi ndiponso kupewa mapangidwe mafuta mipukutuyi. Only bwanji ngati oatmeal basi kupita pakhosi? Pakuti Zikatero, ophika mkate akhala ndi makeke oatmeal, ntchito amene adachita zosachepera kwa mbewu monga chimanga. Komanso, angathe kutumikira monga mnzake womuyenerera kwa chakudya ndi yabwino zakudya mankhwala.

Ubwino oatmeal Cookies

Chotero tizithunzi Confectionery wa oatmeal amaonedwa zothandiza kukoma. Iwo mbali zonse Kuthandiza kusintha ntchito ya chiwindi ndi kapamba. Akatswiri wasonyeza kuti anthu amene ali m'gulu la zakudya zanu tsiku ndi keke, zathu chamoyo ndi zinthu zofunikira. Ena mafani wa oatmeal anaona tsitsi bwino ndi chikhalidwe msomali, thanzi labwino ndi maganizo satiety. Ubwino makeke oatmeal kwenikweni lalikulu! Koma ngati sukukhulupirira masitolo, inu mosavuta kukonzekera pastry kunyumba. Kuti muchite izi muyenera:

• oatmeal - magalamu mazana asanu;
• margarine - magalamu makumi asanu ndi atatu;
• Shuga - zana limodzi makumi asanu magalamu;
• Mazira - zidutswa ziwiri;
• mchere - theka supuni (piritsi);
• muka- magalamu sikisite;
• koloko - pa nsonga ya mpeni.

Kuphika makeke oatmeal kunyumba

Mwachangu oat flakes pa poto preheated, kuwonjezera supuni imodzi (supuni) a shuga. Kumenya margarine, shuga ndi vanila mpaka misa fluffy, kuwonjezera mazira. Lumikizani ufa ndi koloko kuphika ndi mchere, kuwonjezera zakudya zachimanga. Lolani mtanda kupuma kwa mphindi makumi awiri. Ndiyeno anaika pepala zikopa kuphika kuyala mtanda ndi supuni kuti mkate waung'ono. Kuphika mu uvuni pa madigiri 180. Kumbukirani kuti kuchotsa mbale zikopa Tiyenera utakhazikika pansi mawonekedwe! Tsopano mukhoza bwinobwino kuitana banja lanu kapu ya tiyi ndi mabisiketi zothandiza! Inu onetsetsani kuti ubwino makeke oatmeal si olemera zikuchokera ndi zakudya, komanso zodabwitsa ndi wapadera kukoma.

makeke oatmeal amayi lactating

The zakudya ndi mayi woyamwitsa zofunika kwambiri monga kudyetsa mwana wanu. Ndipotu, ndi mkaka mayi ndi mwana wanu zakudya zonse kunditumiza ku chitukuko zonse ndi kukula. madokotala ambiri kuchenjeza kuti kudya mphamvu ayenera kukhala anzeru ndi zolondola, ndiye nkhani za mavitamini ndi mchere ambiri. Ubwino oatmeal Cookies anasonyezeratu mankhwala, chifukwa pamene ntchito, inu kukhutitsa thupi lanu ndi zambiri mavitamini B ndi chitsulo. Wokondedwa amayi kuchitira nokha ndi nyenyeswa zako zokongola ndi zothandiza chozizwitsa kuphika.