The zakudya Japanese: masiku 14 - ndipo 8 makilogalamu ndi atapita

Kutchuka kwa zakudya zimadalira liwiro la kuwonda. Choncho, wotchuka kwambiri lero mu zakudya Japanese. masiku 14 - nyengo ya kukhazikitsa, ndi chifukwa - imfa ya makilogalamu 7-8. Nthawi zina zotsatira ndi imfa za 4-6 makilogalamu. Ife anayamba njira imeneyi slimming akatswiri Japanese, ndipo cholinga chake chachikulu ndi kusintha kagayidwe thupi. Izi zidzathandiza kuti kalekale kupulumutsa chifukwa (kwa zaka 2-3). Koma ntchito mtundu uwu zakudya muyenera zosaposa kawiri pa chaka.

The zakudya Japanese ndi otsika kalori, ndi menyu zimapezekanso kuchuluka kochepa chakudya, imbaenda ku moto mafuta kwa mphamvu.

Onani kuti zakudya Japanese, masiku 14 imene mufuna kudya okha menyu, salola kusintha zinthu, amene poyamba ananena mu zakudya. Amagwiritsidwanso kutiletsa pochitika chimodzi tsiku la maphunzirowa. Munthu ntchito mtundu wa zakudya, muyenera masabata awiri kusiya mchere, ophika buledi mankhwala, maswiti ndi mowa. Komanso, madzi ochiritsira zopindulitsa m'malo mchere ndi.

Mwachibadwa, zakudya Japanese kwa masiku 14, basi, ali ndi ubwino ndi kuipa. Pa mbali zabwino ndi kuwonongedwa kwa edema (mothandizidwa ndi kuchepetsa mchere wambiri). Koma mwa kuipa kwa anatchula mfundo kutsatira zakudya kuyeza, muyenera kukhala ndi kotunga lalikulu mwatsopano zipatso nsomba ndi nyama.

Komabe, si onse mophweka. angavomereze zinthu zina za kukhazikitsa ndi zofunika zotsatira akadakwanitsira:

1. Mu ntchito chakudya okhawo katundu amene anasonyeza menyu.
2. Musati kusintha ndondomeko ya masiku.
3. Kudya za theka lita imodzi ya madzi mchere tsiku lililonse.
4. Musadye mchere, shuga, mowa, pastry ndi chofufumitsa.

Mfundo yakuti osati zakudya awa ali tsatanetsatane. Choncho, shuga amakhala ndi chifukwa cha makutu mafuta. Pamaso pa salt mu thupi amalimbikitsa kusokonezeka ndondomeko madzimadzi linanena bungwe therefrom. Pankhani mowa, ngakhale 100 magalamu a vinyo wofiira angawononge zotsatira zake zonse. Popeza kuti ali ndi zoyipa pa kagayidwe ndi imawachititsa wonongeka. Komanso, mowa amakhala chopinga m'njira ya kuchotsa poizoni m'thupi.

Malinga ndi zimene Japanese apanga Japan Zakudya (choyambirira) ayenera menyu tsiku ndi tsiku:

1. Mpunga - 300-400 magalamu.
2. Zipatso - 150-230 magalamu.
3. atsopano masamba - pafupifupi 250 magalamu.
4. Nyemba - 60 magalamu.
5. Nsomba - magalamu 120.
6. Mkaka - 100 ml.
7. dzira limodzi.
8. Shuga - 2 tsp.

Ndi zakudya Japanese (masiku 14) mu mawonekedwe choyambirira imbaendesa munthu ku iyende pazipita za imfa ya makilogalamu owonjezera. Chifukwa akatswiri Japanese amalangiza kusankha izo.

Tikumbukenso kuti tsopano zambiri izi zakudya menyu mitundu. Munthu akhoza kutenga mwina 1 kapena masiku 14. Monga ulamuliro, mankhwala monga yang'ombe, masamba atsopano (kabichi ndi kaloti), ndi mazira yophika ndi zosaphika, khofi wakuda.

saladi onse ayenera kudzaza ndi mafuta. mazira onse ndi nyama anatchula menyu ayenera welded. Ngati mazira ayenera kudyedwa yaiwisi, izo zikusonyezedwa aliyense Chinsinsi.

Komanso akatswiri amalangiza wakuda kusintha khofi ku wobiriwira tiyi, amene Polemeretsedwa antioxidants ndi mavitamini C ndi E. komanso kumwa kumathandiza kuti liwiro ukalamba ndi wothandizila prophylactic ndi matenda a dongosolo mtima.

Nthawi zambiri, zakudya Japanese, masiku 14 amene muyenera kutsatira malamulo kumathandiza kuti kalekale kusunga chifukwa Choncho, ali ndi digiri yapamwamba ya kutchuka. Amaona kwambiri komanso chifukwa sikutanthauza akumukana wathunthu chakudya chifukwa chimene satiety anakhalabe yaitali.