Osiyana chakudya menyu

Ganizo lakuti kudya payokha bwino kwambiri kuposa Kusakaniza pakati pa zinthu za chiyambi osiyana ndi zikuchokera, si chatsopano. Menyu osiyana magetsi amagawidwa ndi nyenyezi yausangalatsi, andale ndiponso anthu wamba. Kwa nthawi yoyamba kugawira chakudya m'magulu osiyana akulankhula madokotala a Greece wakale, kutsatira zakudya omveka ndi olemekezeka. Osusuka mlandu inattention ku chakudya chawo, ndi kuti ali zoyipa pa umoyo wawo. Greek "akatswiri a zinthu zakudya" menyu anali odwala. Mu dziko la makono a osiyana menyu chakudya ikunenedwa mu 1928, pa nthawi iyi dokotala American Herbert Sheldon akufuna wathunthu zomveka lingaliro, amene akukonda theka lachiwiri la zana la 20.

Malingana ndi chiphunzitso Sheldon wa mankhwala amagwiritsidwa ntchito ndi anthu, ayenera kukhala m'magulu angapo, amene amaphatikizidwa kapena ayi pamodzi ndi mzake. Malamulo kupatula magulu ali ophweka, ngati inu muyang'ana.

1. Nyama ndi nsomba ndi nkhuku amaphatikizidwa ndi ndiwo zamasamba ndi zakudya mulibe wowuma. Kuphatikiza mankhwala amenewa amathandiza kusintha kugaya chakudya neutralizes katundu zoipa nyama mapuloteni.
2. Nyemba, mbewu (nyemba, mphodza, nyemba, etc.) bwino ndi mafuta ndi ndiwo zamasamba.
3. Masamba munali chiwerengero chachikulu cha wowuma (mbatata, mtola), ndi mkate, pasitala ndi masamba polukrahmalistymi (mpiru, radish, radish). Iwo saloledwa kusakaniza mu mafuta chiyambi nyama. Wholemeal mkate m'mbale ndi palokha ndipo si kuphatikiza ndi mtanda (dumplings, mwachitsanzo).
4. Mzake mwangwiro mu nyimbo masamba wowawasa kapena zipatso. Ndi zabwino zawo Mphindi 20 pamaso pa chakudya chachikulu. Vembe, kantalupu komanso ndi mbale osiyana, musadye pa yomweyo chinachake.
5. amadyera ndi kudya ndi mafuta, monga katundu zodabwitsa za wobiriwira ndi n'chongoletsa mafuta ili mu mafuta. Choncho, saladi wa ndiwo zamasamba ndi mafuta ali pafupifupi palibe zopatsa mphamvu.
6. Mkaka ndi chakudya, osati chakumwa, kotero kumwa tiyenera komanso kulekanitsidwa ndi zakudya zina. The ndondomeko ya chimbudzi cha mkaka ndi cholimba kwambiri.
7. Cottage tchizi imatengedwa mbale osiyana, kotero ophatikizana yekha ndi mankhwala thovu mkaka ndi zitsamba. Ndi mkate, zipatso ndi maswiti kudya kanyumba tchizi Sikuti.
8. Mazira bwino kudya amadyera.
9. Mtedza - wodziimira legkousvaevaemy, mkulu-kalori, koma mankhwala othandiza kwambiri
10. Ndi gulu osiyana zikuphatikizapo bowa kuti akhoza kudya chakudya mapuloteni

Iwo imatsimikizirika kuti chifukwa kupatukana menyu chakudya, mukhoza osati mukhale mawonekedwe kwambiri, komanso kuonda. Osiyana zakudya okha pa koyamba zikuoneka zophweka zoona, kutenga nthawi yaitali kukumbukira malamulo ambiri ndipo ngakhale katundu. Poyamba unseasoned kuti osiyana menyu chakudya munthu amamva njala ndi kusapeza, koma akudutsa. Kupsa nokha zonse ndi kovuta makamaka ngati muli kunyumba, kumene malo omwera ndi odyera akutiyembekezera mayesero mu mawonekedwe a pasitala otentha kapena nsomba. Ndipotu, akatswiri a zinthu zakudya ndi mu nkhokwe zawo za maphikidwe kuti kupanga zakudya osiyana osati bwino, komanso osangalatsa kwambiri. Menyu akhoza kutumizidwa monga tsiku ndi sabata kapena mwezi, kuti sangadandaule za izo, zomwe kuphika kadzutsa, nkhomaliro kapena chakudya. Ngati inu mwamsanga kumvetsetsa malamulo onse a zakudya, mukhoza kusankha zakudya zokoma ndi wathanzi pa podyera ndi. Komanso ubwino monga maonekedwe ndi mphamvu mwakale, normalization wa m'mimba ndipo matumbo. Kodi mwakonzeka kusiya zakudya mwachizolowezi ndi kuyesa chatsopano - mwaganiza.