Kalori nandolo. Kodi kudya kuti tikhale oyenerera?

Nandolo - ndi nyemba mwambo dziko lathu. Tikhoza kunena kuti nandolo akhoza m'malo nyama mapuloteni chifukwa lili yofanana. Komanso, mankhwala lili mavitamini, dzuwa, mafuta, wowuma, carotene, phosphorous, ndi zambiri. Caloric mtola mokwanira mkulu magalamu zana la mankhwala youma amapereka 336 kcal.

Kale, nandolo ankatchedwa nyama osauka, kuwonjezera chakuti matabwa ake ndi ofanana zikuchokera nyama, masamba mapuloteni chosakanikirana ndi thupi mofulumira kwambiri ndi kwambiri mapuloteni nyama kuposa. Anthu amene amagwiritsa ntchito nyemba chakudya kamodzi pa sabata, akhoza kudzitama za ntchito yachibadwa a dongosolo m'mimba, ndiko kuti, pakalibe kudzimbidwa, chifukwa CHIKWANGWANI, ndilo gawo la mtola lapansi. Choncho, tikhoza kunena motsimikiza kuti ntchito mtola puree pachabe. nandolo oona osavomerezeka ntchito ana pansi awiri - zaka zitatu, ndipo makamaka kwa ana amene sachedwa flatulence, ndi matenda pa mundawo m'mimba. mtengo zakudya nandolo mwatsopano ndi nandolo a zouma kawiri kuposa masamba ena.

chakuti nandolo caloric m'chigawo youma ndi mkulu, ife timvetsetsa ndi momwe angakhalire ndi nandolo zamzitini kapena mwatsopano? Apa basi ndi osiyana magalamu zana la watsopano, monga anakudzula m'munda nandolo wobiriwira zopatsa mphamvu 72 okha, ndi nandolo zam'chitini ngakhale zochepa - 55 zopatsa mphamvu. Kotero inu mukhoza molimba ntchito nandolo monga zokongoletsa kwa mbale, popanda mantha a matupi amphamvu. Kodi zopatsa mphamvu mu msuzi mtola ambiri? Apa Yankho losavuta kovuta. Izi zidalira pa zimene zosakaniza ndi angati omwe amakhala mu msuzi. Mwachitsanzo, kuwerengera calorie mtola msuzi, yophika ndi msuzi nkhuku, mbatata, kaloti, anyezi, ndithudi, nandolo, wowawasa kirimu ndi zitsamba watsopano:

• msuzi nkhuku pa lita - 310 zopatsa mphamvu;
• magalamu mazana atatu a mbatata - 249 zopatsa mphamvu;
• magalamu zana a kaloti - zopatsa mphamvu 33 anyezi magalamu zana - 43 zopatsa mphamvu kuphatikiza mafuta mpendadzuwa kwa Frying supuni imodzi - 270 zopatsa mphamvu;
• nandolo caloric katungulume kuchuluka kwa magalamu zana ndi makumi asanu ndi 485 zopatsa mphamvu;
• kirimu supuni - 35 zopatsa mphamvu;
• atsopano zitsamba ndi magalamu makumi atatu - 16 zopatsa mphamvu.

Total, ife tiri msuzi mu mphika, ndiye servings anayi zopatsa mphamvu 1441 ndipo pa kutumikira, motero, pang'ono pokha - ndi 360 zopatsa mphamvu. Ndipo angati zopatsa mphamvu muyenera kudya patsiku? Kudziwa kuchuluka kwa zopatsa mphamvu patsiku kwa anthu onse ndi mabvuto, kuyambira m'pofunika kuwerengetsa payekha komanso kuganizira zinthu nkhani monga moyo, kupezeka zolimbitsa thupi, mlingo ndi chikhalidwe mahomoni ndi mahomoni maziko, munthu olimba msinkhu ndi ena ambiri. Kwa anthu amene akufuna kuonda, kuchuluka kwa zopatsa mphamvu iwo amawononga pa tsiku, ndithudi, sayenera kuposa ndalama kuti Akupereka mwinamwake thupi kuyamba kunenepa, muli kudziunjikira mphamvu unspent mu mawonekedwe a mafuta - "nkhokwe". zolimbitsa thupi kwa kuwonda - chinthu chofunika kwambiri. Komanso, zilibe kanthu mochuluka bwanji zomwe timadya, ndipo kodi chakudya. Mwachitsanzo, ngati muli tsiku lonse ndikhoza kudya angapo makilogalamu wa masamba atsopano, ndi chodziwikiratu kuti udzapeza bwino, koma ngati mudya nambalayi wa masangweji ndi soseji, mayonesi ndi zina zakudya zofanana, kulemera phindu kungakupatseni. Iwo imatsimikizirika kuti munthu amene amagwiritsa osachepera mazana yowonjezera zopatsa mphamvu patsiku, mu chaka adzawonjezera zolemera makilogalamu asanu. Choncho ndi bwino kugwiritsa ntchito chakudya zothandiza mankhwala, monga nandolo, nsawawa chifukwa calorie ndi otsika, ndi ubwino umabweretsa kwambiri kuposa Mwachitsanzo, kusuta ndi yokazinga nkhuku, nsomba, anachiritsa nyama, mayonesi, mitanda ndi zina zambiri.