Thupi ayenera zopatsa mphamvu patsiku - padzuwa wa otchuka amakono nthano za kuwonda.

thupi lathu likufuna mphamvu. Ndi zimagwiritsa ntchito pa kukhalabe kutentha zawo, komanso ntchito zonse zofunikira akutsatiridwa chifukwa kubwezeretsa ake tsiku ndi tsiku. Nthawi zina motalikirana kuchuluka umadalira pa kugonana, zaka, kulemera ntchito. Pa zina timachitira ndi kuchuluka kochepa mphamvu pa masewera olimbitsa thupi kwambiri thupi zolemera. Kodi kuwerenga - angati zopatsa mphamvu patsiku mukufuna wina? Kuchokera pa kanjedza chiyerekezo - akazi, kuchuluka ayenera kukhala osachepera kuti amuna, koma mitengo analimbikitsanso osiyanasiyana monga mayunitsi 1,800 kuti 3,500.

The mphamvu timapeza chakudya. Pakuti mayiko onse atagwirizana kuyeza mphamvu mayunitsi monga zopatsa mphamvu. Pa tsiku tili amathera chiwerengero ena a iwo. Popeza anthu ambiri ali ndi vuto la kulemera muyeso, amene ali okonzeka kuchotsa, iwo angathe kulamulira kuchuluka kwa zopatsa mphamvu kulowa thupi ndi chakudya. Pali zinasonyeza pafupifupi akulimbikitsidwa aakulu 2500 kcal patsiku. Kumene, mtengo uwu zingasiyane monga oposa, ndi mosemphanitsa.

Chiphunzitso za zopatsa mphamvu limati motere: angati anthu ntchito, monga kuyenera, ndipo amathera. Ngati pang'ono akusowa, iye azitenga ku nkhokwe zawo (mafuta), ndipo ngati kwambiri - njira imodzi ndipo iwo adzakhala anachedwa. Komabe likukhalira zoona. anthu ambiri akunenepa wabweza kulemera owonjezera ndi chifukwa chakuti kwa zaka zambiri zonse kusunga otsika-kalori chakudya. matupi awo patapita kanthawi kusintha chakuti adalandira, ndipo kumachepetsa ndalama kusiya kaye chinachake mu malo. Kumene, ntchito otsika-kalori chakudya amapereka zotsatira zabwino, koma ngati tikambirana nawo nthawi mokwanira yaitali, izo adzaonanso kuti amenewa si khola.

Chiphunzitso lokha kuika patsogolo za zopatsa mphamvu mu 30 ntchentche Mu zaka zapitazo, madokotala awiri American - iwo amanena kuti kunenepa amachokera ku mowa wa zopatsa mphamvu zambiri mu chakudya, ndi matenda kagayidwe kachakudya mu thupi si zofunika. Mfundo imeneyi anatengedwa, zoyenera kugulu. Kenako, olemba anayesetsa kuti akhale otetezedwa ndi kusinthidwa, koma wapita padera - ndense ndi kuwerengera zopatsa mphamvu. Kenaka mankhwala tsopano kupatsidwa mawerengero kusonyeza chiwerengero cha mapuloteni, mafuta, chakudya.

Chitsimikizo cha chiphunzitso ichi cha zolakwa ndi Mwachitsanzo, mfundo zotsatirazi: mmene sadzamwalira wovina amene amathera akanagwiritsa zopatsa mphamvu linachokera pa tsiku la kuyamba, pamene lokhudza okhazikika okhwima zakudya? Si monga akaidi onse anafera ku ndende ndi chakudya osauka ndipo iwo anakakamizika ntchito ndi moyo pa nyengo yozizira? Kodi kukhala anthu Taphunzira kulandira bwino zopatsa mphamvu owonjezera patsiku - kwa 4000 - 5000? Ndithudi, patapita kanthawi, iwo ndi kusonkhanitsa kulemera yaikulu.

Thupi lakonzedwa mwanzeru. Pamene aliyense kuchuluka osakwanira wa zopatsa mphamvu zakudya Bukuli lakonzedwa kuti kuchepetsa magetsi wanu, kulepheletsa chinachake pa "wakuda" tsiku. Kumene, ngati tikulankhula za nthawi iliyonse yaitali nthawi.

Choncho n'zokayikitsa suschustvuet yankho la funso - angati zopatsa mphamvu muyenera kudya pa tsiku. Chinthu chachikulu mu chakudya - kugwilizana ndi muyezo wake, mwachitsanzo chiŵerengero cholondola zichokera kwa mapuloteni chakudya, mafuta ndi chakudya yogawa awo tsiku lonse. Ngati mukufuna kudziwa vuto kulemera owonjezera - yesetsani kudya masana ndi mafuta zakudya zokhala ndi chakudya - izo, pokhala ntchito, inu kulephereka kusungitsa. Mu kuwerengetsa zopatsa mphamvu anatentha patsiku ntchito ziphiphiritso izi: oxidized mu thupi, 1 galamu ya mafuta akumasula 9,3 kcal, 1 g zimam'patsa - 4.1 kcal, mapuloteni sitingakane chifukwa iwo ndi zofunika sekondale.