The zakudya zabwino: ndemanga zotsatira. The zakudya zabwino mu dziko

Yabwino zakudya - ndi amene mu nthawi yochepa zimaphwanya ambiri pogwiritsa, koma popanda vuto thanzi. Inu simukukhulupirira kuti zinthu zimenezi zikuchitika? Palibe! Bwinobwino mfundo zonse zilipo ndipo kuwerenga nambala zosaneneka za ndemanga, akatswiri anapeza kuti zakudya zabwino angatchedwe English.

Kodi?

Pambuyo yaitali ndi mosamala kuyesera ndi kafukufuku ndi akatswiri Britishi adalanda anazindikira zakudya zabwino mu dziko, kutenga nkhani zolakwa zonse ndi zolakwa za njira zina kuonda. Tikumbukenso kuti akatswiri a zinthu zakudya woyamba anali kukayikira mphamvu ya njira imeneyi, koma chiphunzitso lidatsirizika wokongola msanga kuchita, ndi zakudya British wakhala mmodzi wa anthu otchuka mu dziko. Mwa njira, ambiri a madokotala amalangiza ntchito zakudya izi kubwezeretsa thupi atadwala. Koma uphunguwo, zakudya zabwino amalimbikitsa kudya thupi imfa Nawonso achichepere pang'ono choipa.

Mfundo yaikulu

Kumvetsa zimene yapindula kutchuka ngati anapereka zakudya, muyenera kuganizira zonse mfundo zake zazikulu. Njirazi ndi monga:

1. alternating consumable mankhwala (mapadi - mapuloteni). Mu tsiku lino ayenera kusinthidwa pamaziko a 2 2.

2. Kwenikweni kusunga otsika-kalori chakudya.

3. Idyani zakudya zina 4 tsiku, koma chakudya chochepa.

4. Kodi ntchito shuga. Ndi bwino m'malo ndi uchi.

5. Khalani pansi pa tebulo akhale yekha mu nthawi mosamalitsa ndinapatsidwa, ndipo si zokhwasula-khwasula iliyonse.

Mwazina, zakudya zabwino zachokera malamulo otsatirawa:

• kusowa kudya mafuta ayenera kulipidwa chifukwa amapereka anu;
• CHIKWANGWANI kwambiri Iyamba ndipo umatithandiza thirakiti m'mimba;
• zakudya ayenera masiku osachepera 20, mukhoza kutaya mpaka makilogalamu 8 kulemera owonjezera.

zakudya

Monga tanena zakudya zabwino mu dziko amafuna potsatira kwambiri chakudya. Ndipotu zimenezi mukhoza kuonda popanda owononga thanzi lawo. Choncho, tsiku lililonse adye pa nthawi yomweyo, akuti:

• mmene kudzuka, ndiye 8-00, 9-00 kapena 10-00 (malinga);
• pa 13-00 (nkhomaliro);
• 16-00 (akamwe zoziziritsa kukhosi);
• 19-00 (chakudya).

Anatipatsa maola awa, katswiri amene wakhala kuzindikiridwa ndi yabwino kudya zakudya, anapanga menyu mwatsatanetsatane. Mukhoza kuwona izi pansipa.

Zitsanzo zosankha kudya ndi ogwira kuwonda

Kale tinakambirana za chakuti zakudya British zachokera pa mfundo ya chakudya osiyana. Choncho, masiku awiri muyenera kudya makamaka zakudya zomanga thupi masiku awiri - .. zimam'patsa A, etc. Koma si aliyense amadziwa mankhwala a gulu kapena wina. Pa nkhani imeneyi, ife azipereka inu sitepe ndi sitepe menyu wa zakudya zabwino ndi zothandiza kwambiri.

Tsiku loyamba ndi lachiwiri

Ayenera kuyamba zakudya ndi masiku kudya. Zakudya pa nthawi ino zikhazikitsidwe yekha yogurt kapena mkaka. Komabe, kadzutsa ndi madzulo tiyi saloledwa osati kumwa chikho cha chakumwa mkaka, komanso kudya kachidutswa kakang'ono mkate wakuda. Monga nkhomaliro ndi chakudya, ndi bwino kuchita yekha ndi mkaka kapena yogurt.

Wachitatu ndi wachinayi tsiku

Masiku amenewo ndi mapuloteni. Kupereka menyu zawo zambiri:

1. Kadzutsa, ayenera kupanga khofi ndi mkaka koma palibe shuga anawonjezera. Komanso, kudyera mchere supuni ya mafuta ndi uchi wonse.
2. Nkhomaliro, zakudya zabwino bwino kuphika nyama zawo kapena msuzi nsomba ochepa makapu. Komanso, n'zotheka kudya ndi chidutswa (200 g) anali yophika nyama yamwana wang'ombe kapena pollock. Monga mbale mbali amaloledwa kugwiritsa ntchito zitheba, nandolo wobiriwira magalamu 150 saladi zamasamba zosaphika ndi zidutswa ziwiri ka mkate. Komanso mukhoza kumwa aliyense wa zakumwa zotsatirazi: wobiriwira tiyi, vinyo youma, tiyi mankhwala kapena madzi mchere.
3. Pa nkhomaliro bwino zakudya, ndemanga imene yekha zabwino, kokha amalola kukhala ndi galasi la mkaka kutungira kapena kapu ya tiyi ndi supuni mchere uchi laimu.
4. Chakudya, mungathe kudya chimodzi pa zinthu izi: mazira nkhuku ziwiri, yophika olimbika yophika magalamu 50 si mafuta kwambiri tchizi, nyama kapena nsomba, komanso chikho cha yogurt kapena chidutswa cha mkate wakuda.

Tsiku lachisanu ndi chimodzi

maola 48 ndi ndiwo zamasamba ndi zipatso. Taganizirani iwo menyu mwatsatanetsatane:

1. Kadzutsa ayenera zigwirizana wa malalanje kapena kawiri kokha maapulo.
2. Nkhomaliro, odikira kuti mbale wa msuzi masamba, omwe sakhala ndi mbatata. Komanso, muyenera kudya saladi masamba (mwachitsanzo, saladi) ndi kagawo ya mkate wakuda. Pakuti mafuta opopera mchere amaloledwa kuchita ndi Kuwonjezera wa zipatso.
3. Pa nkhomaliro mungathe kudya zipatso kupatula nthochi ndi mphesa.
4. Chakudya ayenera kupanga masamba saladi ndi mchere kudya amsupuni uchi ndi kapu ya tiyi.

Kenako, muyenera kubwerera ku tsiku loyamba la kumaliseche ndi kubwereza mkombero lonse kachiwiri. Ngati inu zimawavuta okha mkaka ndi yogurt, mukhoza chitani mwamsanga mapuloteni kapena masamba zakudya. Motero sizidzasintha.

kuti adzimvera

Mwina kufunsa zomwe ndi zakudya zabwino chimene tinganene kuti chatsekedwa. Zimene kudya limakupatsani kutaya monga mmene 8 makilogalamu kulemera owonjezera pasanathe mwezi umodzi. Tikumbukenso kuti menyu pano ndi chitsanzo chabwino chabe. Pa nkhani imeneyi, zikhoza kusinthidwa pa nzeru zawo. Mwachitsanzo, m'malo zipatso ndi ndiwo zamasamba akhoza kugwiritsa ntchito phala ngati madzi monga buckwheat, oatmeal kapena Pshenko. Kotero inu kusiyanitsa zakudya anu, ndipo mudzakhala zosavuta kutsatira zakudya.

Monga ziri zodziwika bwino, ankaona kuwonda njira amagwiritsa chiwerengero chachikulu cha akazi amakono. Ndipo, tisaiwale, amasangalala kwambiri, chifukwa iwo kuchita mwachilungamo mwamsanga kuchotsa mafuta owonjezera pa pamimba, ntchafu ndi flanks. Koma kuti kukonza zotsatira pambuyo chakudya chimenechi, onetsetsani kuti kusintha zakudya anu ndimafunso aya m'tsogolo. Komanso chofunika kawirikawiri kuchita masewera kapena kutsogolera moyo yogwira.