Kuvulaza gilateni. Gilateni wopanda chakudya

Pakati pa anthu amene amalalikira azidya chakudya, zatchuka lero, nkhani ya gilateni. Ndi chiyani icho? ndi zoipa gilateni chiyani? Mankhwala zimene wakumana? Zonsezi ayankhidwa m'nkhaniyi.

Gilateni: Kodi ndi chifukwa ndi zoipa?

Gilateni (lat.gluten - zomatira) ndi puloteni opezeka dzinthu. Kwambiri kudziwa wokhutira mwa tirigu: 23788 mbewu wapangidwa ndi mapuloteni zosiyanasiyana, ogwirizana mu dzina onse a gilateni kapena gilateni. ogulitsa ake nawonso rye, Mapila, ndi balere.

Ambiri kupewa zakudya zokhala gilateni. Kodi ndi chifukwa chiyani zoipa? Zotanuka, rubbery mapuloteni wapangidwa ndi gliadin ndi glutenin. Gilateni anatsimikiza mankhwala zimam'patsa munali, mankhwala ufa, ena byproducts. Azindikire gilateni mwina ayisikilimu. Ndi insoluble m'madzi, ndi hydration ndipamene ulusi pamene kutupa. Gilateni chimagwiritsidwa ntchito yopanga ufa ndi mankhwala opangidwa ndi izo.

Ambiri mwa mapuloteni anthu si zovulaza thanzi. Komabe, anthu ena amabadwa ndi matupi awo sagwirizana anachita izo. Pankhaniyi, gilateni zoipa ndi zoonekeratu, kumakhaladi ngozi thanzi.

The tsankho kwa gilateni

Zamgululi zokhala gilateni anthu ambiri (1 mwa zikwi) kuyambitsa tsankho matupi awo sagwirizana. zodabwitsazi ndi autoimmune matenda kugwirizana ndi malabsorption (kuchepa mayamwidwe zinthu mwa thupi). Glyutenozavisimaya enteropathy akuwonetseredwa ndi ululu pamimba, kutsekula m'mimba.
Glyutenochuvstviteluyu celiac matenda ikukhudzana bwanji ndi mawonekedwe lalikulu la tsankho chigawo. Matendawa amayamba ndi kuchuluka kwa lymphocytes intraepithelial mu thupi, ndi akonzedwa yeniyeni ya lilime. Gilateni limanenedwa ngati kuopseza maselo. chitetezo cha m'thupi wawononga villi m'makoma yaing'ono intestine. Chifukwa ndikosatheka kuwonongeka kotheratu kwa kufufuza zinthu - maphunziro mu intestine wa poizoni ndi kuvulala.

Kodi zambiri zoipa gilateni? Akuluakulu mitundu zobisika (zobisika) matenda celiac anati kuyan'anila za mpando, flatulence, bloating. Nthawi zambiri masked mwa zosiyanasiyana matenda a m'mimba, dermatological pathologies. Patatha zaka 30 akuwonetseredwa atypical mawonekedwe. Zizindikiro Zosonyeza yodziwika ndi molumikizana mafupa, matenda a impso, maganizo, migraine, kusintha umagwirira magazi. Malinga ndi maphunziro matenda, mpaka 8 peresenti ya akazi osabereka matenda celiac, kubadwa bwinobwino, chifukwa cha zakudya gilateni wopanda.

Popeza yaikulu chinthu gilateni tsankho ndi kutengera za kumtundu thereto. Matenda celiac mwina kuyambira ali mwana. The mwana ali gilateni tsankho akuwonetseredwa pafupipafupi mushy, akuwinduka thobvu mpando (nthawi 5 pa tsiku), onunkha kwambiri. zizindikiro zina - lalikulu "wosalimba" mimba lodziwika sikelo kwa zaka ziwiri, kukula pang'onopang'ono pa mwanayo.

A kudwala thupi thupi wotaya mchere zofunika zakudya ndi mavitamini. Choncho zizindikiro concomitant ya matenda a ana akhoza kukhala pamaso pa kutopa, ulesi ndi maganizo Kusakhazikika (tearfulness, mokwiya). Nthawi zambiri ana odwala akuvutika dermatitis, khungu zoipa, fractures pafupipafupi, matenda postural, kuchepa magazi, dzino komanso chiseyeye.
Anyamata kukula ndi gilateni tsankho imvera kukanika kugonana ndi atsikana - kuphwanya kuzungulira kusamba.

Mosavuta mavuto mu gilateni tsankho

Gilateni tsankho popanda mankhwala ana amakumana ndi mavuto aakulu. Ungadziwike mu chiwindi autoimmune, autoimmune tireotide, mtundu 1 shuga, nyamakazi, matenda a thirakiti m'mimba mpaka formations khansayo. Kobwereza pericarditis matenda, matendawa, myasthenia gravis, amavutika ndi pathupi mwana angakhalenso chifukwa akuthamanga matenda celiac.

Kuti mungodziwa: malire kuweruza gilateni kwa anthu ndi ziwengo kwa chigawo chachikulu - 1mg kuti 100g mankhwala.

Kodi matenda celiac matenda?

Nthawi zambiri, gilateni tsankho zovuta kudziwa: zizindikiro zofanana ndi zizindikiro za matenda ambiri. Ambiri mwa matenda celiac ndi wapezeka pa matenda mwatsatanetsatane. Akulimbana chizindikiritso ikuchitika pang'onopang'ono.

1. Mu gawo loyamba, onetsetsani kuti achite kafukufuku immunological magazi wodwalayo: mwazi wa matupi osiyana autoimmune, endomysium, mlingo Antigliadin chitetezo.
2. zotsatira zabwino mu gilateni amachititsa mayeso biopsy: kufufuza Kakhungu mucous za m'mimba yaing'ono. Ndondomeko akutha zolandilira atypical mu lymphocytes, chikhalidwe cha villi, ndi zotupa. Biopsy anatsimikizira matenda waukuluwo.
3. Chachitatu, isanu ndi umodzi, gawo ndi antiglyutenovaya zakudya. Kupititsa wonse wa chikhalidwe, kutha kwa matenda a celiac definitively zotsimikizika.

Mankhwalawa chachikulu - potsatira wonse zakudya gilateni wopanda.

Gilateni: kumene iye ali?

Muli gilateni? Tirigu, balere, Mapila, rye - zonsezi ya zakudya zachimanga lapansi. Tirigu ndi chinangwa alinso mbali ya gilateni. Mu Mlingo inayake, opezeka mu zakumwa mowa, kvass, mowa wamphamvu tirigu, chimera Tingafinye. The khofi ndi koko komanso ndi mapuloteni izi.

Yodziwika ndi kukhalapo kwa gilateni Gourmet: meatballs, meatballs, sausages, nkhanu timitengo, tchipisi, mayonesi, sauces ndi kumadzazidwa. Bouillon cubes, ufa, soups ndi dzinthu, mankhwala soya zili ndi mapuloteni.

Muyenera kudziwa: chakudya zina E150 E160 E411 E637 E636 E953 E965 limasonyeza kukhalapo kwa gilateni mu mankhwala. kukhalapo kwake amapezeka mu zakudya ndi utoto ndi oonetsera.

Koma muli gilateni? Iye ali mbali ya chigawo cha mankhwala ambiri -. Valerian madontho, "Komplevita" piritsi "Metronidozola" "Diclofenac", "Fenistil", "paracetamol", etc. chidwi ziperekedwe kwa kukonzekera ana (mavitamini, mapiritsi). anthu Glyutenozavisimym kusankha mankhwala chofunika kukaonana ndi dokotala.

Kodi mankhwala si gilateni?

Pakalibe gilateni amapezeka mu zakudya izi.

1. Musakhale mapuloteni okhutira mpunga, buckwheat, chimanga, mapira mbewu, katundu wa sago, manyuchi, amaranth, Kinoya.
2. Free masamba mapuloteni ndi zipatso, ndi kuti Yehova sangapezeke mwa mbatata ndi mbatata, nyemba.
3. The ntchito mu chakudya cha nyama, nsomba, mazira bwinobwino vuto la tsankho kwa gilateni.
4. Mu mkaka, mankhwala achilengedwe mkaka, batala ndi masamba mafuta poroshkovoobraznaya gilateni olumikizidwa ku makina.

Kuli ntchito tchizi zovuta. Koma tiyenera kulabadira kwa zolemba pa phukusi, kuti kuonedwa ndi kusankha mankhwala.

Chithunzi matenda celiac

Mpunga ndi mankhwala kwambiri kwa anthu ndi gilateni tsankho. 70% mwa zigawo zake - zovuta chakudya omwe amalimbikitsa machulukitsidwe mofulumira ndi yokhalitsa kumverera kwa satiety. Zili ndi 8% mwa mapuloteni masamba, amene amalola kuchita popanda nyama zamasamba. Pamaso pa CHIKWANGWANI mu pang'ono lipindulitsa pa ntchito zabwino za m'mimba ndipo matumbo, monga kuti unakhala pa mucous ndipo apatseni kuteteza zimene zikuchitika.

Vitamini B wapangidwa ndi mpunga kumathandiza kuti uziyenda bwino za chapakati mantha dongosolo, ndi lecithin mu chiwerengero chachikulu cha phindu pa ntchito aluntha. Chinthu chofunika kwambiri - palibe gilateni mu mpunga ngakhale pa mlingo yaing'ono. Izi zimapangitsa zothandiza monga chimanga kwa celiac anthu.

Gilateni: yopanga

deta Analytical akusonyeza kuti kupanga gilateni ndi malonda ake kukula (ndi 2016, mpaka 4%). Gilateni atamupopa ndi ufa wa tiligu ndi ntchito amadzimadzi sing'anga ndi decanter centrifuges, kulekanitsa gilateni zikuluzikulu ena. Ndiye kuyanika wa gilateni, umene uli m'kati unyolo wake wosweka disruptors. Kufalitsidwa choumitsira m'mikhalidwe wofatsa kutentha kumathandiza kuteteza dongosolo mapuloteni.

Gilateni ntchito kubala ufa zigawo zikuluzikulu kuti kudziwa makhalidwe a mayeso: gilateni khalidwe osadalira pa elasticity ake, kulimba. Mbewu ndi otsika ku mapuloteni kupereka ufa ofooka. Powonjezera gilateni ake ndalama ndipo lipindulitsa pa OPANGA: mtengo wa mankhwala oterowo mwachilungamo wabwino malonda khalidwe n'chozama kwambiri kuposa ndalama mu kupanga ufa amphamvu tirigu.

Ntchito "gilateni" ufa n'kofunika kuti ulimi wa ophika buledi ndi Confectionery malonda izo. Ndi pamaso pa mapuloteni ndi kuonjezera madzi mayamwidwe mphamvu mayeso, kuwonjezera alumali moyo wa chotsirizidwa, pali mtima wa thupi katundu wa mayeso. Komanso mankhwala kroshlivostyu ndi zochepa ndi kuchuluka zokolola za mankhwala yomalizidwa limakula magawo 7.
Mu kupanga mapuloteni zofunika macaroni kupanga monga plasticizer ndi binder, chimene chiri chofunika mu kupanga mtanda ndi kuphika mankhwala yotsirizidwa. Pokonzekera chakudya ndi tirigu, oat chinangwa ndi gilateni alipo mu chigawo kopindulitsa. Makampani processing nyama amagwiritsa ngati chigawo zinchito zimathandiza kuti kusintha kwa kapangidwe mankhwala, kusintha kachulukidwe ndi elasticity wa mankhwala.

Chifukwa zimatha viscoelastic wa gilateni, izo ntchito yopanga tchizi ndi nyama, analogues nkhanu, yokumba caviar.

Ufa popanda gilateni

Industrial kupanga ufa ndi okhutira gilateni sizikutanthauza kuti anthu glyutenozavisimym konse kudya mkate, ophika buledi mankhwala. Chipulumutso ndi ufa popanda gilateni. Zidzathandiza zosiyanasiyana mindandanda yazakudya kwambiri gilateni wopanda. Chakudya popanda gilateni analimbikitsa chakudya cha buckwheat, mpunga, chimanga, nandolo. Imathandiza ntchito pastry mbale ku nyumba amaranth, amondi, mbatata, chitumbuwa, tapioca.

Mtanda kukhuthala ntchito m'malo chimanga gilateni ndi wowuma mbatata. Pasanabuke choipa, mukhoza kuphika mikate, kupanga zikondamoyo ndi kusangalala cheesecakes. Komanso, masitolo kugulitsa okonzeka zopangidwa ndi ufa Kusakaniza kwa mitundu yonse ya mtanda (shortcake, kuwomba, etc.) kupanga zikondamoyo, masikono, mkate.

gilateni wopanda chakudya

Akamanena za mphamvu ndi kuonetsetsa kuti ntchito mankhwala popanda gilateni akhoza kuwononga thanzi lawo, koma kwa anthu ndi matenda celiac - kufunikira kwambiri. Gilateni wopanda chakudya cha ulamuliro waukulu - zosiyana kwa zakudya tirigu, rye, balere, Mapila, komanso awo onse ofanana nawo malonda (mbewu monga chimanga, buledi, pastry).

Tiyenera kukumbukira: mu sausages wotchipa, sausages, nyama ndi nsomba katundu mazira theka-kusasanyiwa, sauces ambiri mwina zimawonjezera gilateni ufa.

Imathandiza ntchito buckwheat, mapira, grits chimanga. Izi monga chimanga, ngati amaranth, ankagwiritsa ntchito Ainka akale ndi Aaziteki mu Russia ankaopedwa akulu anzeru. Kulolerana mu zakudya nyemba, zipatso ndi ndiwo zamasamba zathu zakudya, kupanga izo zothandiza.

Chakudya popanda gilateni si asagwiritse ntchito nyama, nsomba, zakudya mkaka ndi mazira. Sikuloledwa zakumwa amphamvu: vinyo, tequila, ramu, ena akachasu. anakhazikitsa Posachedwapa gilateni wopanda mowa kupanga.

Vuto gilateni zoonekeratu kuti anthu predisposed kuti ziwengo kwa mapuloteni ndi. Komabe, mphamvu popanda ntchito zake sikumangotikhudza khalidwe la chakudya ndi kuchuluka kwake. Komanso, ambiri opanga mankhwala gilateni wopanda akuperekanso tsopano ndithu osiyanasiyana waukulu wa mankhwala mulibe puloteni zoipa.