Sweeteners ubwino ndi mopweteka

Mwina aliyense chidwi kudziwa zimene sweeteners, ubwino ndi mopweteka amene sakudziwika kwa ambiri.

Sweetener - ndi chiyambi cha thunthu, okhoza kuphunzitsa zokoma kukoma kwa anthu mankhwala, monga gawo limene palibe shuga achilengedwe (fructose ndi shuga), ndipo sakhala ndi zopatsa mphamvu mankhwala. Pachifukwa ichi, zinthu zimene zili sweeteners, wotchedwa zakudya.

Akukhulupirira kuti anatulukira shuga mmalo sayansi kudziwika - Falberg. Iye anaphunzira za moyo wawo mwangozi. Tsiku lina, akuchokera choyezera, Falberg popanda kutsuka manja ake, naseyama mgonero. Chidutswa cha chakudya chimene anatenga kuluma, kunapezeka kuti lokoma. Kenako anabwerera ku labu ndi kuyesedwa zinthu zimene iye ankagwira ntchito. Choncho iye anazindikira kuti m'chilengedwe pali shuga kupanga.

Amadziwika kuti ambiri okhala m'malo shuga ntchito yopanga zakumwa zosiyanasiyana, mipiringidzo chokoleti ndi kumatafuna m'kamwa.

C malingana ngati iwo sanabadwa koma kuchepa mikangano za mmene mungagwiritsire ntchito sweetener chomwecho, zabwino ndi zoipa zomwe amaphunzira lero. Kunena kuti iwo okha owononga thanzi lathu sungakhoze, chifukwa pakati pawo ambiri pali ndithu vuto lililonse oimira.

Chibwenzi, wotchuka kwambiri ndi mmalo zotsatirazi: saccharin (kapena E954), xylitol (kapena E967), aspartame (kapena E951), cyclamate (kapena E952). Onsewo Nthawi zambiri lokoma kuposa shuga.

Aliyense akudziwa kuti palibe yokumba zopatsa mphamvu shuga. Komanso, amapulumutsa odwala matenda a shuga: ochiritsira mowa mankhwala mu matenda ashuga mlingo shuga limatuluka zikuchepa, chotero, ndi insulin ndi munthu wayamba kunenepa msanga. Koma mavuto a mmalo shuga akadali malo kukhala m'modzi amene ntchito m'malo chakudya, wosalandira chakudya n'kofunika, kumene kumakhala amatsogolera kuwonjezeka lakuthwa mu chilakolako chifukwa mpweya njala. Motero, thupi amafuna chakudya bola ngati mlingo shuga si yachibadwa.

Sweeteners: ubwino ndi mopweteka. Aliyense wa ife ndi kofunika kudziwa kuti mlingo wina wa kolowa mmalo zingachititse mavuto aakulu (aakulu poizoni, khungu, kawopsedwe), kapena ngakhale imfa, ngati mlingo wokwera kwambiri. Pali milandu, pamene chifukwa cha ntchito yaitali zinthu zimenezi anthu imayamba kuwonongeka kwa ubongo. Tikumbukenso kuti pali zachilengedwe ndi kupanga sweeteners. Kupanga - ndi iwo amene analandira kudzera yokumba, nchifukwa chake ali ndi zopatsa mphamvu zochepa. Koma iwo kukhudza mbali - amatithandiza njala. Choncho muyenera mosamala kuganizila ngati kupereka maswiti, ukuganiza kuti mmalo kupanga shuga. Zikuphatikizapo aspartame, saccharin, sukrazit ndi ena ambiri.

Natural sweetener, zabwino ndi zoipa zomwe akhala kudziwika, komanso mankhwala enieni, muli zopatsa mphamvu, koma zambiri zothandiza kwambiri. Zikuphatikizapo xylitol, sorbitol, fructose ndipo ngakhale uchi. Fructose ndi wamba masoka shuga wogwirizira, lalikulu zedi kuti ali zipatso za zipatso ndi masamba. Imathandiza makamaka kwa odwala matenda ashuga.

Kupewa kugwiritsa ntchito zinthu zakumwamba, ndikofunika powerenga zikuchokera katundu, izo kutchulidwa pa chizindikiro. Tikumbukenso kuti ambiri opanga chakudya ntchito mmalo shuga. The kuwonongeka kwa umoyo wa ogula, ndithudi, iwo sindikusamala, popeza mtengo kwambiri ndalama kuposa shuga achilengedwe.

Aliyense ali ndi ufulu wosankha yekha zimene ankadya. Nthawizonse muzikumbukira kuti shuga zonse si zoipa kwambiri thanzi lanu monga mmalo.