N'chifukwa chiyani zothandiza Yerusalemu artichokes mu shuga?

N'zomvetsa chisoni, koma shuga "wamng'ono" ndipo limaphatikizapo anthu kukula. Ziwerengero kutsimikizira kuti odwala mwalamulo mayina Russia ndi shuga pafupifupi mamiliyoni 3.5. Koma chiwerengero cha anthu odwala matenda ashuga ili pafupi 9 miliyoni. Manambala The kuwopseza, chifukwa malinga ndi ziwerengero wa World Health Organization odwala 2025 ndi "matenda shuga" adzakhala kuwirikiza kawiri. Kuphunzitsa kudya bwino (ndi moyo) munthu amene ali mu gulu chiopsezo, maphunziro lotseguka kwa odwala matenda ashuga. Sukulu ya shuga amathandiza kuti zakudya, awerenge chiwerengero cha mayunitsi mkate mu mankhwala, kuphunzira kusankha chakudya anakhumba ndi kuphika iwo.

Kodi muyenera kudziwa za matenda awo ashuga?

Pamene iwo amati, kuchenjezedwa - ndi forearmed. Ndipo osati kukhala pangozi osadziwika ndi dzina looneka palibe vuto lililonse, muyenera kuganizira za zimayambitsa matenda ndi njira kulimbana izo. Monga amadziwika, shuga - matenda kugwirizana ndi vuto la insulin - pancreatic enzyme. Kudwala ndi mitundu iwiri. Monga ulamuliro, kwa m'thupi yemwenso ananena kuti n'zotheka odwala matenda a shuga kapena kuti mtundu wa kudya ndi kumwa, opanda mantha, koma zimene muyenera kusala. Chirichonse chomwe icho chinali, matenda a shuga amafuna zinthu zapadera za okwanira ndi moyo wodwalayo. Tiyenera kukumbukira kuti katundu owonjezera pa dongosolo ndi dongosolo m'mimba wonse zingachititse kuti kukula kusalankhula a shuga magazi. Ndi ana amakumana ndi mavuto, ndipo ngati muli odwala kapena ali ndi mbiri banja la shuga, ndi bwino kutsatira chakudya.

Kodi kudya odwala matenda ashuga?

Ena zakudya ndi katundu wofunika kwambiri kuti akhoza kuchepetsa shuga m'magazi a wodwala. Mwachitsanzo, atitchoku shuga ndi mankhwala chofunika kwambiri pa chakudya. umatha zonse kagayidwe mafuta, magazi m'munsi shuga, kuchepetsa thupi mu shuga zimapangitsa mankhwala kwambiri thanzi. Kugwiritsa Yerusalemu atitchoku mu shuga, inu mukhoza kulenga zakudya zanu - wathunthu, thanzi, koma popanda mafuta ndi chakudya chambiri ndi chokoma zosiyanasiyana.

Saladi wa Yerusalemu atitchoku - mbale, mwachangu osati kuchepetsa shuga, komanso kubwezeretsanso thupi la potaziyamu, magnesium, pakachitsulo ndi nthaka. Mu dongosolo lake lili mapadi, inulin ndi pectin, anatha kum'manga ndi excrete mankhwala kuwonongeka ndiponso kutanganidwa kagayidwe. Yerusalemu artichokes mu shuga timapitiriza chitetezo chokwanira ndipo kumachepetsa kufala kwa matenda opatsirana ndi tizilombo. Komanso, inulin ali mankhwala, kumapangitsa matumbo ndi chiwindi. Kugwiritsa Yerusalemu atitchoku mu shuga, n'zotheka kukwaniritsa kusintha kwa zipangizo amanena kuti odwala ndi ntchito nambala wani. Chomera kumakhudza opindulitsa pa ziwalo zonse ndi machitidwe a thupi, kotero kuti ntchito zochizira kapamba, gastritis, duodenitis, matenda a m'matumbo, ndi zilonda zam'mimba.