Lomwe lili mapadi, ndi mmene bwino

Muli CHIKWANGWANI? Izi funso ndi chidwi anthu ambiri amene akuona chakudya chawo. Chifukwa CHIKWANGWANI ali ndi unyinji wa katundu zothandiza: limakhazikitsa misinkhu shuga magazi, amachepetsa chiopsezo cha khansa, utisambitsa thupi la poizoni ndi zambiri.

Choncho pamene uli?

Pamaso ife tikupeza zomwe zakudya ndi CHIKWANGWANI, tiyenera kunena kuti ndi bwino kuti izo mu chilengedwe, mwachitsanzo, mwa chakudya. Sikuti ntchito zowonjezera. Motero, thupi wako osati CHIKWANGWANI, komanso gulu la zakudya zina monga phytonutrients, mavitamini, antioxidants ndi mchere.

Analimbikitsa mlingo patsiku ndi magalamu 25-30, pamene ena Akatswiri a zakudya amati '40 ashuga mlingo ndi magalamu 50 patsiku. Nthawi zambiri, tsiku mlingo wa CHIKWANGWANI ayenera anasankha payekha. Mwachitsanzo, bodybuilders muyenera zambiri zopatsa mphamvu, choncho nambala yaikulu ya zinthu zothandiza, monga CHIKWANGWANI.

Ngati kwambiri kuonjezera ndalama amapangidwa pa nkhani tsiku, ndiye mudzakhala nacho chibvuto bloating, ndipo ngati inu kutenga kwambiri za izo, makamaka chinangwa, ndiye kupeza m'mimba. Choncho ndikofunikira pang'onopang'ono kuwonjezera mlingo.

Tsopano, pomaliza, adzazindikira muli CHIKWANGWANI. Iwo uli makamaka mbewu. Lonse oat ndi oat chinangwa lili CHIKWANGWANI sungunuka ndi beta-glucan. Wonyeketsa mtundu wa CHIKWANGWANI, thupi Sachita mafuta m'thupi. Rice chinangwa kudzakhala kothandiza chifukwa iwo kuchepetsa LDL mu thupi. Ilo liri ndi katundu yemweyo burande mannan, glucomannan munali kwambiri anaikira.

CHIKWANGWANI zimapezeka wosanjikiza lakunja la nyemba koko, amene ali chinangwa ndi. Malinga ndi akatswiri, chinangwa izi kuwonjezera kuchuluka kwa mkulu osalimba lipoprotein mafuta m'thupi, ndi milingo apansi oxidized mafuta m'thupi.

CHIKWANGWANI opezeka mu buckwheat. kapu imodzi ya oatmeal adzakupatsani inu 20% wa mtengo tsiku, kawirikawiri kudya izo. A zambiri za CHIKWANGWANI zakudya angapezeke mu akuluakulu a banja la nyemba: nyemba, mphodza, nandolo, mtedza. Nyemba muli ambiri CHIKWANGWANI onse insoluble ndi sungunuka. Koma makamaka kudalira mankhwala, monga mankhwala sungunuka ndi thovu mu m'mimba, kuchititsa bloating.

Kumene, ambiri CHIKWANGWANI zipatso, makamaka sungunuka. Komanso ali iwo ndi maonekedwe insoluble ulusi, izo kumathandiza kusintha cha kutsekeka muzituluka.

Muli CHIKWANGWANI kwambiri? Mtedza. Ambiri nkhani za zinthu odana ndi zakudya (phytates) zopezeka iwo, koma ngati bwino tizisamala zakudya, iwo saletsa ndi mayamwidwe zinthu mchere. Mukhozanso chabe zilowerere mtedza kumera, ndiyeno zouma. Phytates unagawika phosphate ndi inositol.

Makamaka wolemera mu mbewu CHIKWANGWANI. Fulakesi ali pafupifupi 7 ga mankhwala pa 1 supuni. Sesame mbewu komanso ali olemera mu izo. Chifukwa mtundu wa CHIKWANGWANI insoluble, lignans, mbewu kuchepetsa kufala kwa khansara.

Muli CHIKWANGWANI, powonjezera? Kumene, masamba, ndi lalikulu zedi. Kupereka ulemu wapadera kwa sipinachi ndi, kale na, katsitsumzukwa ndi burokoli.