A malamulo angapo a zakudya ndi thanzi kwa dongosolo thanzi Niches

Japanese pulofesa Katsudzo Nishi adafotokoza malamulo angapo kudya thanzi. Chapakati mwa postulates awa uli kukanidwa kwa poizoni zinthu zoipa ndi ogalamutsa. Zofunika kwambiri pakati pawo ndi mowa, makamaka ngati amatengedwa zonse. Ndi ululu wakupha kwa chitetezo cha m'thupi. Ndiko kuti, choyamba muyenera kuthetsa zakudya mowa anu, ndiyeno yambani kutsatira malangizo alionse kudya thanzi.

1. Lamulo loyamba kudya wathanzi limanena kuti pa tsiku muyenera kumwa mpaka malita atatu a madzi. Pa nthawi kusintha, pakuti miyezi 1.5 - kuyamba kumwa pa mphindi makumi atatu, 30 ga madzi.

2. Pamene kupwetekedwa, thupi ndi maganizo malaise, malungo, kutopa, aliyense kusapeza, malungo safuna kudya, monga mwa ulamuliro yachiwiri kudya thanzi. Ndi bwino kupereka izo mpumulo ndi pogona kwa theka la ola pamaso chakudya, koma yankho kwambiri lolondola ndi m'malo chakudya ndi madzi.

3. Lamulo lachitatu kudya wathanzi, payenera kukhala mwa mphamvu ya njala. Mphindi makumi atatu pamaso chakudya accustom yekha kumwa 200 ga madzi kuti si kusokoneza kumva njala ndi kudya.

4. Kodi ntchito madzi pakudya, chifukwa mphindi khumi atalandira madzi usiye m'mimba, kumvetsa sitimadzipereka madzi chapamimba, potero inhibiting chimbudzi.

5. Malamulo 5 ndi 6 akunena kuti zinthu kutentha kudya zakudya ndi zakumwa ozizira kuyambira kanthu linasokonekera wa michere, kaphatikizidwe awo kutsazikana asanabadwe mpaka kutentha m'mimba sasefukira mlingo yachibadwa. Kudya ayisikilimu monga momwe kuyika chidutswa ayezi mu minofu m'mimba.

6. kotentha chakudya ndi zakumwa kutenga mphamvu kuchokera m'mimba, amachepetsa mphamvu yake umakaniko bwanji chakudya, kuphwanya nsalu kamvekedwe. Pang'onopang'ono, iwo ali wofooka, tidzapeza ndi kupatulira ndi perforation.

7. Lamulo lachisanu ndi chiwiri limanena kuti kadyedwe Tisawasale mankhwala zakudya zokhala allokosurovye m'munsi (chocolate, tiyi, khofi, koko, kusuta) ndi chuma purine. Iwo kwambiri pa kaperekedwe asidi uric, akusintha zotsatira poizoni m'thupi.

M'pofunika kuthetsa zakudya woyengeka - ufa woyera, mpunga woyengeka, dzinthu, poppy, woyengedwa shuga ndi mankhwala okhala ndi izo. Ndi bwino kudya uchi, masamba, zipatso zokoma, zipatso zouma. Iwo ayenera kuchepetsa zakudya zokhala ano zimalimbikitsa mafuta.

8. chakudya chachikulu zakudya ayenera zachilengedwe ndi yaiwisi zipatso, mbewu, mbewu, masamba, zipatso ndi mtedza.

9. Njira yabwino kuyamba m'mawa ndi zipatso yowutsa mudyo, monga gawo limene dzuwa mphamvu, mpweya, mavitamini, wokonzeka kudya shuga. Zipatso akhoza kukhala ndi chakudya chonse, koma ngati inu kuwonjezera kwa iwo walnuts 2-3, mtengo umenewu zakudya kwambiri. Iwo m'mimba mwamsanga ndipo mosavuta.

Idyani zipatso wokwanira lonse, ndi peel ndi mbewu. Ndi bwino kuti awapatse phwando osiyana, pomwe pali zosiyanasiyana osachepera.

10. chakudya ayenera kukhala mbali yaikulu ya saladi zosaposa 4 masamba yaiwisi. Zimakhala wobiriwira letesi, nkhaka, kabichi, tomato, udzu winawake, Palestina ankalima, anyezi, watercress, parsley, turnips. Kabichi ndi mankhwala thanzi kwambiri.

11. Mogwirizana ndi ulamuliro 11, kadyedwe, muyenera khutu ku mtedza ndi mbewu, omwe ndi gweronso lalikulu la masamba mapuloteni. Komanso, muli mchere, mavitamini, dzuwa ndi mafuta mosavuta zidyeke.

12. Kuchuluka kwa mafuta mu zakudya ayenera kukhala odziletsa. Ndi bwino kuwonjezera chakudya kale-yophika. Mafuta (masamba mafuta, batala, wowawasa kirimu ndi zina zotero.) Kuchepetsa mayamwidwe mapuloteni ndi kuwonjezeka ndondomeko nayonso mphamvu mu m'mimba thirakiti, impso ndi chiwindi overloading poizoni. Choncho ndi bwino kuti adzipatula ku mtedza, nyama, nkhuku, nsomba, mkaka. Amaona zosavomerezeka kuzigwiritsa ntchito mkate ndi mbewu monga chimanga.

13. chakudya zakudya zosaphika - ndi chakudya kwambiri thanzi kwa 13 ulamuliro wa kudya thanzi. Amene sangakwanitse kutsatira zakudya izi ayenera kuphunzira kuphika kuti ntchito zoipa wamng'ono mankhwala. Mwachitsanzo, nthawi kuphika ayenera kukhala yaikulu, ndipo ayenera kuphatikiza mitundu ingapo ya mankhwala.

Ngati pali matenda monga gastritis, chapamimba chilonda, cholecystitis, khansa matumbo, chakudya yophika ndi pamodzi ndi tiyi pa maziko a ananyamuka m'chiuno, persimmon, rasipiberi, masamba wakuda currant, kapena ndi timadziti mwatsopano anakonza.