Flakes olimba. Kuonda mwa masiku 14

Kukongola malonda amatiuza kuti kuonda mwa masabata 2 zosavuta, muyenera kugula flakes "Fitness 14 masiku" ndi kuzidyera kadzutsa. Kodi ndi zoona malonda chiphiphiritso? Yesetsani kumvetsa.

Choyamba, tipeze zikuchokera kwa flakes okha. Apa pali okwanira chakudya (kuphatikizapo dzuwa), ndi mchere; kutetezera ndi kununkhira enhancers. Ndiye kuti, ndi zolemba, ndi chakudya wathanzi sitinganene kuti. Kwambiri mtengo ndi zothandiza kwambiri mtengo wamba chimanga kapena oatmeal pa madzi, ndi chifukwa chomwecho. Koma kampani "Nestle" mwamphamvu amalimbikitsa anthu kungokhala pa chakudya iwo anayamba pamaziko a zakudya zachimanga.

Zakudya. Flakes "Fitness masiku 14"

Kadzutsa: 8 supuni ya zakudya zachimanga kutsanulira mkaka wopanda mafuta. Ena kudyera chidutswa chimodzi cha zipatso, kumwa khofi kapena tiyi.

Chakudya: 2 otsika-kalori zipatso, yogurt kapena yogurt, tiyi.

Chakudya: saladi wa ndiwo zamasamba, nyama kapena nsomba msuzi, khofi.

Masana akamwe zoziziritsa kukhosi: zipatso, kanyumba tchizi kapena yogurt, lonse tirigu mkate, tiyi.

Chakudya: Yofanana nkhomaliro popanda kuwonjezera zipatso.

Monga unkagwiritsidwa zakudya moyenera ndithu, zakudya si ovuta kwambiri. Ngati simuli woseŵera kapena kum'manga, ndiye woyang'anira mphamvu kuposa chokwanira pa tsikulo. Njala inu ndithudi sadzatero, makamaka m'chilimwe. Khalani pa zakudya 2 masabata ndi zosavuta, koma izo zidzakhala zothandiza? Monga akatswiri amanena, ku padding owonjezera kuchotsa anthu Only ndi BMI pa 30, ndiye amene ali wonenepa. Ngati thupi lanu ndi chilengedwe, pazipita mudzatha kuti bwererani kwa sabata la makilogalamu 2. Caloric flakes okha si otsika. Iwo ali ndithu zambiri shuga ndi chakudya, zomwe zimachititsa n'zosadabwitsa za mphamvu ya chochitika. Plus, mtengo wa dzinthu musati kuyembekezera, chifukwa $ 100 paketi kakang'ono - ndithu kwambiri poyerekeza ndi zimene munthu kilogalamu wa dzinthu Ndipafupifupi 50 rubles.

Koma flakes "Fitness" ndipo ali ndi ubwino. Mwachitsanzo, liwiro kuphika. Ngati mulibe nthawi kadzutsa zonse, Mphindi 5 - ndipo inu mwachita. Kukwaniritsa chiyambi mpaka tsiku zidzathandiza mphamvu M'sitolo pamaso nkhomaliro. Komanso, "Fitness" flakes ndi makonda osiyana, ndipo izi zikutanthauza kuti anthu onse breakfasts wanu ndi zakudya zosiyanasiyana, ngakhale pa chakudya. Zamgululi "Nestle" ndi chikondi ana, kotero kudya masabata 2 akhoza kukhala anthu abwino.

Khulupirikani kwa zakudya, ozikidwa flakes "Fitness" kapena ayi - kusankha ndi wanu, koma dziŵani kuti masabata 2 akhoza zimalimbikitsa zambiri zothandiza zosiyanasiyana zambiri zakudya kuposa izi. Mwachitsanzo, dzinthu kapena chomwecho oatmeal ndi uchi ndi zovuta lalikulu la mavitamini ndi zochepa caloric. Ndikufuna kuonda? Kudya rye ndi buckwheat flakes. Tirigu ndi chimanga ndi apamwamba glycemic index. Zouma zipatso, mtedza ndi mbewu, chinangwa - si zokoma, komanso zothandiza. Zodabwitsa ndizakuti, muesli angathe kukonzekera ndi paokha. Kodi maphikidwe katundu zophikira ndi chinangwa ndi dzinthu pali zambiri! Kusiyanitsa zakudya zanu, kupanga zosankha zanu monga ndalama zokwanira zomanga thupi, chakudya mafuta.

Pa Intaneti pali zokambirana yogwira flakes zothandiza mmene komanso zothandiza "Fitness". Mayankho kuyesa nokha zakudya izi losanganikirana. mawu amodzi ponena kuti izi zonse kukopa olengeza ndi kuonda mwa masiku 14 flakes zosatheka, ena amadabwa zotsatira zidzasintha ndi zofewa m'thupi, ena amakayikira wa zatsopano ngati ndipo amakonda kusala mu maganizo. Kufotokoza, tikhoza kunena kuti zakudya flakes - osati kwambiri kothandiza ndiponso zosangalatsa njira kuonda, koma ngati mulibe nthawi yokonzekera kadzutsa, ndipo zosiyanasiyana menyu mwachizolowezi mukufuna, ndiye yesani nthawi zina flakes. Zedi zochepa, iwo adzachita sizimapweteka.