Maple manyuchi - mphatso kwa chikhalidwe cha munthu

Ngati mukufuna kukwaniritsa dzino lanu lokoma, koma amatsatira zimakwana, choncho safuna zokometsera zakudya ndi shuga ndi uchi kapena fructose, ndiye inu kuzindikira mankhwala chakudya monga zokometsera.

Ichi ndi miyambo Canada azichitira - chozizwitsa weniweni wa kuwala. Iwo ali kugwirizana kwa viscous wotumbululuka madzi chikasu ndi khalidwe zokoma kukoma. Ndisonyezeni zokometsera ku madzi a mapulo ofiira kapena wakuda. Iye akutumikira monga kwambiri sweetener ndi shuga wogwirizira mu ndiwo zochuluka mchere ndi M'mayiko kale kale ntchito ngati kotunga mankhwala paokha.

Mbiri ya zokometsera kuphika amatenga inayambira miyambo ya North America Amwenye, amene ntchito pa chakudya komanso ngati mankhwala. Iwo, mothandizidwa ndi tomahawks, anapanga mabala pa mitengo monga momwe ife kaŵirikaŵiri kuchita ndi birches m'chaka pa yogwira pophika timadziti kuyenda. Kusonkhanitsa mapulo kuyamwa ndi evaporation yaitali kuchotsedwa madzi owonjezera kuchokera kwa kupanga wandiweyani, viscous madzi.

Choncho palibe shuga anawonjezera analandira chokoma ndi wokoma kwambiri zokometsera. Masiku amenewo, shuga anali mankhwala mwachilungamo mtengo, kotero madzi kuchokera mapulo kuyamwa msanga anakhala ofala atsamunda loyamba la atsamunda ku North America ndi chibadwa ndi mtengo wogwirizira. Komanso, mapulo kuyamwa akhoza kukolola chaka chonse. Zonsezi wapanga zokometsera US mankhwala dziko.

Kwenikweni ndi wapadera zachilengedwe mankhwala, amene ali mosiyana ndi uchi lili zopatsa mphamvu kwambiri ochepa ndi pa nthawi yomweyo (ngati kachiwiri kuyerekeza ndi uchi) ali ndi mkulu wa ndende mchere, choncho tiyenera kuti uziyenda yachibadwa ya thupi. Woweruza: masupuni awiri okha zokometsera masekeli 13,3 ga muli calcium, chromium, manganese, nthaka, chitsulo, potaziyamu, etc. (Zambiri zomwe zili mchere, macro- ndi microelements amene timapemphera tebulo). Kodi mungachite kukumana osakaniza ngati mchere ndi kukhutira ngati mkulu wa iwo mankhwala wina?

Maple manyuchi. Zikuchokera (2 tiyi spoons wa mankhwala):

Tsopano pang'ono za ubwino chakudya. Kumbukirani, ife ananena kuti Amwenye ntchito monga mankhwala a. Ngakhale iwo analibe kudziwa magalamu umenewo wokha 30 zokometsera pa 22% akhoza kukumana thupi chofunika pa tsiku kwa manganese amene ali ndi udindo kwa kubalana pa mlingo ma mphamvu ndipo kwambiri antioxidant.

Komanso, sizinkadziwika kuti nthaka ali kukoma ichi, kumathandiza kuchepetsa chitukuko cha atherosclerosis, kuteteza za indofeliyamu, kwambiri kusintha mkhalidwe wa akalowa mkati Mitsempha ndi m'munsi mafuta. Komanso, nthaka ndi manganese ndi ogwirizana waukulu wa chitetezo cha m'thupi.

Koma izi si mbali zonse chibadidwe mu zokometsera. Ntchito mankhwala ndi bwino kwa anthu onse amene akukumana ndi mavuto okhudzana ndi ntchito yobereka. Kachiwiri, wothandizira chachikulu apa amachita akusowa nthaka omwe thupi mwamuna kungachititse kuti chitukuko cha khansa prostate, ndi okwanira kuchuluka kwake kumalimbikitsa Prostate kuchepetsa, kuchuluka kaphatikizidwe mahomoni ndi kusamala ntchito ubereki.

Nazi zachilendo, wokoma ndi zothandiza mankhwala kupangidwa ndi North America Amwenye. Lero chimagwiritsidwa ntchito monga sweetener kwa tiyi ndi khofi, amene apatsa kukoma wapadera. Kapena zina oatmeal zoumba flavored ndi mtedza. Iwo anathira zipatso, ayisikilimu, masikono, muffins ndi kuwonjezera marinade, anaikira kuphika tofu ndi tempeh.