Tofu

Bwino Kodi chilili, ndi uyamiko kwa Iye, anthu aphunzira kuphika chakudya wapadera. Mmodzi wa mankhwala atsopano monga tchizi "tofu". Ngati mukuganiza kuti amapangidwa mkaka wa ng'ombe, ndiye inu ali mochuluka kolakwika. Inde, kwa kupanga mkaka ntchito, koma soya.

Pali maphikidwe kuti ntchito "tofu" tchizi, koma anthu ochepa mukudziwa mmene kuphika izo. Kumene, chophweka njira kupita ku sitolo, kugula yomalizidwa tchizi - ndi chirichonse. Koma inu mukuvomereza, tchizi, kunyumba yophika chosiyana, tastier kwambiri ndi athanzi.

Choncho lingalirani Chinsinsi cha kukonzekera.

Pofuna kupeza tchizi "tofu" maphikidwe amalangiza ntchito soya. Iwo, kumene, osungira nyama, koma awapeza akadali zotheka.

1. Tengani 500 ga nyemba soya wolemera, kuchotsa zinthu zowonongeka, komanso osambitsidwa ndi madzi ofunda n'kuchiviika kwa tsiku. Madzi ayenera kusinthidwa kangapo. Pofuna kukhala ndi nyemba analibe osiyana zitsamba kukoma akhoza zidzawonjezedwa kwa madzi koloko (a supuni ndi zokwanira).
2. Kale soya kutupa ndasambitsa kachiwiri, ndiye ataona wringer ndi angapo nthawi, kuonetsetsa kuti anali pa gululi ndi mabowo ang'onoang'ono.
3. Nyemba wosweka kachiwiri kudzaza ndi madzi, ayenera kukhala firiji (theka lita imodzi ya madzi pa magalamu 500 nyemba). Onse chipwirikiti zabwino ndi kusiya kuyima kwa maola atatu.
4. Ndiye zosefera osakaniza kupyolera sieve kapena nsalu, kuti "soya" mkaka. Ndi mafuta otsala mkate ife kuchita Momwemo: kawiri mince, titanyowa, kupsyinjika. Chifukwa, inu mukhoza kutenga za 3 malita mkaka.
5. Mkaka ndi okonzeka, inu tsopano kuphika tchizi "tofu". Kutenthetsa "soya" mkaka, kubweretsa kwa chithupsa ndi simmer zokhudza 5 Mphindi. Choncho, fungo la udzu idzapita. Kenako, konzani coagulant - yankho ndi amene angathe kutenga "nyemba" curd. Chifukwa chaichi, 50 ml ya madzi ozizira anali kusungunuka theka supuni ya tiyi ya citric acid.
6. Thiraninso mkaka mu theka la njira, iwo uyenera pindani. Ngati si onse mkaka ndi curdled, kutsanulira theka otsala njira. The curd chifukwa oponyedwa kumbuyo pa sieve ndi m'mene woyamba zofunika kufalitsa awiri wosanjikiza gauze. Phimbani m'mbali mwa cheesecloth ndi curd pamwamba ena kulemera bwalolo. Tikuyembekezera whey lonse chatsanulidwa. Ndiye utakhazikika "tofu" tchizi kuchotsa mu furiji kwa maola angapo. Ndiye ife kupeza mawonekedwe a firiji ndi kuchotsa tchizi gauze odulidwa. Kulawa ndi pafupifupi kumeneko, kotero zimakhalira ndi mbale aliyense, wowawasa, mchere kapena lokoma.

Ndizo zokhudza zonse wotchuka "tofu" ndi wokonzeka, mungasangalale kukoma kwake ndi kuphika mwa izo zokoma mbale.

N'kosatheka kuona katundu phindu tchizi lodabwitsali amene anabwera kwa ife kuchokera China. Kwa anthu amene akuona thupi mawonekedwe awo ndi kulemera, ndi monga wangwiro chifukwa yambiri calcium, mavitamini, ndi otsika-kalori ndipo lilibe mafuta. "Tofu" Kungakhalenso m'malo nyama chifukwa lili ndi kapangidwe kake ndi pafupifupi kuika womwewo wa amino zidulo.

akatswiri a zinthu zakudya zambiri, akatswiri analimbikitsa monga izo mu zakudya anthu akuvutika gastritis, kunenepa kwambiri, matenda a shuga, komanso othamanga amene akufuna kumanga minofu.

Kumbukirani kuti tofu alibe fungo chake ndi kukoma, kotero kukoma mbale zimadalira wotani zonunkhira inu ntchito. Ndi abwino kwa akukonzekera mbale yaikulu ndi ndiwo zochuluka mchere. Kusungidwa izo mu firiji kwa sabata imodzi, ngati ma CD tidutse. Ngati munapanga nokha, muyenera kusunga madzi kapena mufiriji. Ndi bwino kusungidwa mu brine, izo zilibe kanthu, ndi fungo kapena mchere.

Chabwino, tsopano inu mukudziwa mmene kuphika "tofu", mukhoza bwinobwino chitani ndondomekoyi. Zabwino zonse!