Sport - njira ina zizolowezi zoipa: udindo wa dopamine

Chifukwa zisakuyenda kwambiri otchuka wathanzi moyo? Fitness zibonga, chakudya chabwino, ndi njira zosiyanasiyana umalimbana kulimbitsa umoyo wa thupi, kuti musakhale chabe azimuth yapamwamba. Kodi ngati, pa dzanja limodzi, ndi masewera - njira ina zizolowezi zoipa, ndi pa zina - kufunikira zofunika kupewa makhalidwe amenewa? Pofuna kudziwa choonadi, muyenera kumvetsa choyamba.

Kufunika yabwino

moyo la munthu lili ndi mbali zambiri kapena muzochitika. Banja ndi akatswiri dera, thanzi komanso malo zofuna zawo, zosangalatsa. Si nthawi zonse munthu wamkulu akhoza kulimbana ndi nthenda ya mavuto ndi mavuto amene mvula pansi pa kuchokera kumbali zonse. Society zimapangitsa anthu ake zofunika. Ndipo mu mbali zomwe agulu lotsogolera munthu ayenera kukhala, ngati si chitsanzo, ndiye, osachepera, imodzi yabwino. Mu moyo, amathanso kupezeka ngati dera, monga masewera. Njira zizolowezi zoipa kuyenera kuphatikizapo zinthu zolimbitsa thupi, funso limeneli tiyenera kuziganizira payokha.

Mwamuna ndi zofuna za anthu

Kodi chimaoneka mu mkhalidwe umenewu? Ndithudi, izo sizikutanthauza kuti nthawi zonse sitepe imodzi amaona mawu zolembedwa akuyitanira iye kukhala bwino loya kapena woyang'anira. Izi mwakachetechete kuyembekezera anthu ake. Nthawi zambiri anthu amatha miyezi ndi zaka pa ntchito, zomwe kalekale osati wotopetsa komanso zopweteka kwa iwo. Koma iwo sangachoke ake. Ndipotu, zimene akunena za munthu abale wokondedwa kapena abwenzi pamene iwo tikupeza kuti iye anasiya malo analipira Mkulu wa dipatimenti?

Koma maganizo amenewa a anthu kuti anthu alibe pochitika popanda kusiya sanachite. Chabwino, ngati masewera alipo m'miyoyo yawo. Mophunzitsa zizolowezi zoipa Pankhaniyi akhoza anasankha molondola. Komabe, ngati kuthamanga amakhala amphamvu kwambiri ndipo anthu sangathenso amakana kupirira mismatch izi zonse amayembekezera ozungulira odzichepetsa mphamvu zake za makhalidwe abwino, iye akhoza basi yembekezanibe. Kumwa, kusuta, zachiwerewere, njuga - zonse sangamvetsetse anthu a mibadwo yonse. Kumene, ndi udindo waukulu muno ankaimba ndi pamaso kapena kusowa mphamvu. Komabe, m'pofunika kuti tione mwatsatanetsatane zimene zikuchitika pa nthawi yomweyo mu ubongo wa munthu.

Malfunctions mu dongosolo zosangalatsa

Munthu sakhala kusangalala ndi moyo, zolephera zimachitika mu ubongo, ndicho m'madera zokhudza chitukuko ndi zoyendera wa timene. Palibe zodabwitsa iwo amanena kuti masewera - njira ina zizolowezi zoipa. Pamene munthu afika chimwemwe kusuta kapena kumwa, zikuchitika mu ubongo mtundu otchedwa mpweya wake dopamine. Ndipo chiwerengero cha dopamine kwambiri kuposa ndalama zimenezo zimene ubongo umabala boma yachibadwa.

Kumene, zosangalatsa akhoza kosatha. Munthu posapita nthawi akubwerera ku chenicheni, koma ubongo wake kale kulandira kulephera kwambiri. Sichingawonetsere ambiri ngati mahomoni zosangalatsa. Pa mlingo zotengera malingaliridwe ndi thupi munthu amakhala ululu.

Maloto ndi chenicheni

Pamene iwo anena kuti masewera - njira ina zizolowezi zoipa, zithunzi ndi mayanjano kuoneka okhudzidwa anthu. Mwachitsanzo, wothamanga amene amanyamula dumbbell, kapena wothamanga, kuti apambana kugonjetsa mtunda, kapena mtsikana kokoma ndi kapu ya madzi lalanje mu manja ake.

Ngati ife kulankhula za kunyoza munthu, palibe kuchokera funso chinthu choterocho monga masewera. Njira zizolowezi zoipa, zithunzi za banja losangalala ndi kudzinenera kwambiri analipira - zonsezi ndi chabe zongopeka mumangire anthu oterowo.

A aggravation zina mwa zinthu nacho makhalidwe

Awa awiri osiyana kwambiri moyo m'njira loona chifukwa cha zomwe zidzachitike mkati. Kulephera kupewa kuvulaza anthu dongosolo dopamine. Choncho, ikutha kuchita zinthu tsiku ndi tsiku ndipo nthawi zonse kufunafuna koposa "mkulu". Ndiye uzingopitirira, ndipo amaiwala pafupifupi onse kuti masewera - njira ina zizolowezi zoipa. Zojambula za tsogolo mu malingaliro ake wachisoni kwambiri. Ndipo izi ndi zoposa chabe limalimbikitsa iye kukapitiriza mowa, ndalama pa moyo wa kuthengo, kusintha ogonana.

Kupewa ndi Sports

Pofuna kupewa chionongeko cha muzochitika zones moyo poyamba, muyenera kusamalira nokha ndi zokonda zanu. Kumbukirani kuti masewera Sichangozi - njira ina zizolowezi zoipa. Ankalemba zifukwa zosiyanasiyana osati kuchita masewera olimbitsa thupi, kokha kuvutika zinthu. Chifukwa chiyani? Mu ndondomeko ya zochita ubongo amayamba kutulutsa kwa iye dopamine aziti iyeyu n'ngwabwino. Munthu afika kumverera zosangalatsa, ndipo iye analibe kuti amataya omwe amafunika makhalidwe oipa.

Muyenela nthawi zonse kudzikumbutsa kuti masewera - njira ina zizolowezi zoipa. Zojambula, kuzilemba pa furiji, mafilimu angalimbikitsire ndi makanema - zonsezi udindo, ndi pa nthawi yoyenera kukumbutsa kufunika kupita tikathamange.

Gwero la chitsimikizo ndi moyo wabwino

Sport akhoza kuthandiza kusankha mwanzeru. Kwa anthu amene amakonda kuchita ntchito thupi, mlingo wapamwamba kwambiri chilimbikitso cha iye. Kubwerera ku nkhani ya munthu wina yemwe pa kuumirira ena ntchito pa ntchito sakondedwa, tisaiwale kuti ngati wachita masewera, mwina zikanakhala bwino kufotokoza zofunika ake. Ndipo chinthu choyamba adzakhala credo a "Sport -. Mophunzitsa zizolowezi zoipa" Ndakatulo, nyimbo, ulendo, kutsegula ntchito zawo - mapeto, moyo wace wandzakhala zambiri zosiyanasiyana. Izi zikanakhala chifukwa dopamine, amene Iye adalandira kuchokera womberani.