Zakudya amayi unamwino

achitsikana amene kosungiramo mwanayo, nthawi zina monyanyira. Ena mwa iwo ayamba kwathunthu kuchepetsa nokha chakudya, pamene ena ntchito zonse ndi kuchuluka iliyonse. Kumene, mu nkhani iyi m'pofunika kusankha "golide zikutanthauza." Nkofunika kuti tidziwe zonse.

Musanayambe kusankha zimene mukufuna zakudya amayi lactating, muyenera kudziwa zakudya sayenera kudya pamene kudyetsa mwana wanu. Izi ndi zakudya zomwe zingachititse mwana zotsatira matupi awo sagwirizana: ziwengo, kuchuluka mafuta mapangidwe mu intestine ndi, kawirikawiri m'mimba ndi colic. Choyamba mu zakudya ayenera kukhala wa chocolate, maswiti ndi uchi. Poyamba, akazi yoyamwitsa analimbikitsa kuwonjezera mkaka wa m'mawere kudya walnuts, koma maganizo amenewa ndi olakwika. More mkaka amayi sadzatero, koma mwana akhoza kukhala ndi mavuto, nkotheka anachita mtedza. Pachifukwa chimenechi, zakudya lactating amayi Sayenera condensed mkaka.

Mu malo chachiwiri kufunika kuyambitsa ziletso ndi nkhuku, nsomba ndi nsomba, kuphatikizapo mazira. Ngati mukufuna nkhuku, izo kwenikweni ayenera kugwiritsa ntchito nthawi yaitali kuwira, kotero kuti extractives zambiri otsala mu msuzi. Choncho, katundu si yekha. Komanso zakudya amayi lactating anafuna kuchepetsa kumwa kusuta zakudya zokometsera ndi zakudya. Young mayi ayenera kukhala bwino kwambiri ikukhudzana bwanji ndi zipatso ndi ndiwo zamasamba. Kawirikawiri kuchipatala mwamsanga ovuta abale ake ndi abwenzi chipatso, iwo akulondola njira zawo chifukwa pa nthawi imeneyi muyenera kubwezeretsa mphamvu. Komabe, inu simungakhoze kukhala ndi onse zipatso, zipatso (mandarins, malalanje ndi mandimu) ayenera zichotsedwa. Zoletsa ali oletsa zipatso zosowa: kiwi, pineapples, mapeyala, komanso zipatso, zipatso ndi masamba wofiira ndi mitundu lalanje.

Choyamba, kupereka mmalo zipatso zimene kukula m'dera lanu. Makamaka zothandiza maapulo wobiriwira. Masamba zakudya amayi lactating cholinga kuchotsa tomato ndi nkhaka ndi kumapitirira kabichi ndi kolifulawa, zukini ndi mbatata. Pamene akudyetsa mwana n'kofunika kwambiri kuchepetsa kapena kuthetsa ntchito mkaka lonse. Makanda amakonda kutchulidwa anachita mkaka, makamaka ngati kholo limodzi ali ndi ziwengo kuti ng'ombe mapuloteni mkaka. Kupewa kumwa khofi ndi koko. Chifukwa chifuwa zina mazira ndi tchizi thovu monga Roquefort. Ndi chinthu chofunika kwambiri ndi njira kuphika. processing zophikira ayenera kukhala odekha. Zakudya amayi lactating bwino kudya zakudya, steamed, wophikidwa kapena yophika.

Tsopano ife kusamukira ya mankhwala akhoza kukhala, ndipo ngakhale analimbikitsa kudya. Awa makamaka zosiyanasiyana mkaka opanda mchere; kutetezera: kefir, yogurt, yogurt popanda zina, bifidok. Only ryazhenka ayenera zichotsedwa. Nyama malonda zimawononga yophika Taphunzira nkhumba kapena ng'ombe, nkhuku yabwino Turkey. Pakati masikono abwino pastry ndi mitanda atsopano, crackers, masikono, ndi kuyanika. mankhwala Zothandiza amayi unamwino - makamaka zosiyanasiyana porridges monga chimanga: oatmeal, buckwheat, mpunga ndi chimanga. Pamene Kuyamwitsa ndi zothandiza kumwa mwatsopano timadziti ndi madzi kunyumba preform, madzi mchere popanda mpweya, tiyi, madzi, zipatso zakumwa, odzola. Pokhapokha pali ziwengo kuti zakudya zanu tsiku mwana, n'zotheka pang'onopang'ono atchule zakudya zatsopano mu izo. Mu nkhani ya tsankho kwa mwana akhoza kulandira yankho mwa masiku limodzi kapena awiri, kotero kufunika kuti atchule zakudya zina pang'onopang'ono. Ndi zothandiza kwambiri kusunga zolemba, pamene mukufuna kulemba zonse kudya pa katundu tsiku. Akhayang'anira kujambula, inu nthawi zonse kudziwa zimene amatipatsa mwana wanu.