Atitchoku: ubwino ndi mopweteka, ndi katundu caloric, mmene kukula ndi kuchulukitsa

M'mayiko ena, wotchuka kwambiri pakati pa anthu amagwiritsa zomera monga atitchoku ndi. Phindu ndi mopweteka ake kuyambira nthawi zakale. therere uyu wa Compositae, chifukwa ali lalikulu masamba edible. Ndipotu, mankhwala ndi ofanana masamba chachikulu. Yapadera kutchuka atitchoku anapeza pa dera la United States, chimene chinaperekedwa kamodzi anayambitsa ndi atsamunda ku Europe.

Kutanthauza inflorescences atitchoku zophikira

Izo mu dziko lino chomera wapeza tsogolo lake asaphedwe. Zosiyanasiyana maphikidwe a zakudya fuko ntchito osati zipatso achinyamata, komanso okhwima impso Patapita kwambiri amatikumbutsa tokhala akale. Choyamba, monga ulamuliro, chofunika kwa yokonza zokhwasula-khwasula, saladi. Koma masamba akuluakulu, ndiye iwo wotumidwa kwa mbale otentha. Mungasankhe kuphikira la zomera si kulengeseka. Ndipotu, kuwonjezera pa njira izi, atitchoku, phindu ndi mavuto thanzi amene ayenera kukhala bwino kwa onse, ndipo akhoza kusunga, ndi kuphika, ndi kudya yaiwisi. Popeza chakudya ndi oyenera grinded okha maziko a mbewu, chinachake amatikumbutsa walnuts kwa iye kukonzekera sauces kwambiri, pastes ndi purees.

Chinthu chofunika kwambiri - ndi kusankha chipatso chabwino. Pa artichokes khalidwe sadzamva specks asiyane. impso wathanzi ndi wobiriwira yosalala, ndithu zotanuka ndi kwambiri si youma. Kukula kwa chakudya chokoma ichi sikuthandiza mwamtheradi. Komabe, mpaka mapeto a ukufalikira buluu maluwa a atitchoku mu chakudya iwo sadya, koma kupeza okha maonekedwe zophikira.

Mankhwala kalori ndi zakudya

Atitchoku, phindu ndi mavuto, zili caloric ndi makhalidwe ena omwe amafunika kuganizira mwatsatanetsatane, n'zosadabwitsa kotero kwambiri ndi oyang'anira zophika. Komanso kulawa ubwino zomera akhoza bwinobwino popitilira zikuchokera wolemera zakudya wofunikila thupi. Mwa zinthu kuvomerezedwa, zomwe zili zofunikira pa chiphaso chakudya tsiku ndi tsiku, masamba ali pafupi 3% mapulotini, iwo ali ochepa masamba mafuta ndi 15% chakudya. Ambiri zothandiza zinthu, Pakati chitsulo, kashiamu wa phosphate, mavitamini B, C, P, carotene ndi zina zambiri. Osanenapo kupezeka zidulo zofunika organic mu gawo la mbewu inflorescence.

Mu kukafola ndi kuwonda zakudya ndi dalitso lalikulu adzakhala atitchoku. Kalori ndi katundu (phindu ndi mavuto ku ntchito ya zomera akadali sanapezeke ndi lomveka njira dietitians) zikunenedwa kuti masamba abwino Mwaichi bwino, basi kupeza. Mmenemo kuphatikiza changwiro pang'ono wa zopatsa mphamvu (okha 47 pa 100 ga mankhwala) ndi lofunika makhalidwe zakudya.

A zotsatira zopindulitsa pa thupi

Izi mankhwala zakudya ndiye m'malo wowuma, kotero zake ntchito kawirikawiri akulimbikitsidwa odwala matenda ashuga. M'zaka za m'ma XVIII, ochiritsa analangiza atitchoku mavuto matenda gout, chiwindi. Pakali pano, madotolo sanakanepo kuloŵerera ake zosavuta mwa thupi, diuretic ndi kanthu choleretic. Nthawi zambiri, ntchito yokonza tinctures mankhwala ndi zamdziko ntchito osati masamba komanso masamba, muzu gawo. Atitchoku, phindu ndi mavuto amene kulandira chithandizo chapadera, kuchepetsa mlingo wa mafuta m'magazi ndi kumachita ngati njira muyeso ndi atherosclerosis.

Choona chidwi n'chakuti, ngakhale Kale, Ahelene lidakhulupirira atitchoku madzi mankhwala, amathandiza kulimbana ndi tsitsi imfa. madzi chinali chokwanira opaka mutu osachepera kangapo mwezi.

Masiku ano mankhwala zina madzi atsopano masamba amalangiza kutenga amuna monga stimulant wa chilakolako chogonana. Kwa anthu ndi vuto thukuta atitchoku komanso ndi yabwino yothetsera.

Komanso Dziwani kuti mu mano wapeza ntchito atitchoku lapansi. Zothandiza katundu (zabwino ndi kuvulaza zomera ali chiŵerengero wosiyana) amathandiza kusintha kwa M'mimbamo m'kamwa, kuthana ndi mavuto monga stomatitis ming'alu pa lilime, thrush.

Pa nthawi, makampani mankhwala zambiri akugwiritsa ntchito kupanga mankhwala zochokera atitchoku. Choyamba tikulankhula za mankhwala omwe anatumidwa ndi akatswiri zochizira matenda a chiwindi, matenda cholelithiasis, atherosclerosis, chifuwa. Komanso, ali m'gulu zikuchokera zodzola, creams, n'kofunika mankhwalawa psoriasis ndi chikanga.

Contraindications ntchito atitchoku

Nthawiyi, ngakhale osiyanasiyana kwa omangidwa mwa ubwino, atitchoku, phindu ndi mavuto amene ayenera kunena kulemedwa pamaso ntchito zoipa zokhudza kapepala m'mimba ya anthu akuvutika gastritis, otsika acidity, kuthamanga otsika magazi. Amadziwika kuti kapangidwe ka mbewu chikuphatikizapo polyphenol mankhwala kuti kumawonjezera mapangidwe ndi excretion wa ya ndulu. Choncho anthu odwala cholecystitis, ndi bwino kwathunthu kuthetsa zakudya zanu kugwiritsa ntchito mankhwala.

Makulidwe ndi masamba malamulo yosungirako kudziwa njira Napempha kwa kukonzekera. Mwachitsanzo, Mphukira achinyamata inflorescence ndi wokoma kukoma ndi popanda mankhwala kutentha, pamene lalikulu okhwima zipatso kudya yaiwisi sizigwira ntchito, popeza ulusi zomera mwakhama ndi zoipa. Atitchoku ndi lotseguka masamba bulauni zambiri siyabwino anthu mowa.

Kodi kusunga zipatso?

Terms ndi zinthu kusunga zipatso kusokoneza khalidwe lawo. Mwina mavuto thupi la atitchoku, ndilo chifukwa yaitali yosungirako odzipereka chinyezi ndi zofukiza zachilengedwe. Nthawi abwino kuteteza zothandiza katundu wa masamba ambiri ndi sabata, kotero musati amawononga ndi atitchoku. Phindu ndi mopweteka (mmene kuphika ndi atitchoku, kusunga nambala pazipita katundu wapatali, pali zambiri nsonga), kumlingo, anatsimikiza mtima nthawi yosungirako. Nthawi zambiri pambuyo kugula zambiri kamodzi chitani Marinating ndiponso kupulumutsa mankhwala.

yokonza mbewu

Popeza kuti atitchoku wa gulu la zomera masamba, chifukwa kuswana ake ndi kulima njira zabwino mmera.

Sitepe yoyamba ndi kukonzekera kulima mbewu. Iwo m'pofunika kuchita njirayi pa chiyambi cha March. Muyenera chidebe ndi madzi. mbewu ayenera kuikidwa mu madzi ndi kudikira kutupa wotsatira ndi kumera.

Nkofunika kukhala kutentha chofunika kukwaniritsa zotsatira ankafuna. Kunyumba, mpaka kalekale kutentha gwero mabatire ali pa nthawi ino ya chaka. Komabe, pambuyo kuoneka mizu kakang'ono, ndi zofunika kuphunzitsa mbewu kwa tempering. Mukhoza kuchita izi mwa kuika chidebe cha zikumera mu ozizira masiku 10-14.

zofunda

Ndiye kuti mwawathila artichokes tsogolo (ubwino ndi mopweteka mmene kukula ndi kukonza mbewu - zonse mwa nkhani amadziwika mafani zambiri mankhwala) anabzalidwa mu mphika okonzeka kapena bokosi lalikulu. Mpaka nthawi ya kupatsidwa zina loyamba munkalowa m'mbale osiyana ndidzadutsa pa mwezi. Pakutha mbande masika wokonzeka kuti zibzalidwe pansi lotseguka. Atanena izi chiopsezo chisanu, zimenezi zimawononga bwanji pa udindo mmera ndi kochepa. Mu ndondomeko ya ankafika zomera achinyamata tiyenera kukumbukira kuti atitchoku wamkulu ali ndi chachikulu, chotero kugawira mbande achinyamata bwino pa mtunda wa masentimita 60-70 popanda pa akuya 20-25 cm.

Posamalira artichokes?

Kusamalira zomera, komanso mbewu zina zambiri masamba sikutanthauza njira yapadera. Iye ayenera lotayirira nthaka, kusowa kwa namsongole pafupi, zodzitetezera umalimbana kupewa matenda ndi tizilombo. Atitchoku, phindu ndi mavuto sadzalekerera aliyense osayanjanitsika, sikutanthauza pafupipafupi kuthirira wochuluka. Inde, nkhani ya chilala, ndi zofunika kupereka zomera ndi chinyezi chokwanira.

Kuchotsa slugs ndi wakuda zowola ndi kudzera kupopera ndi njira yapadera. Makamaka anayamba ntchito infusions kupanga oyaka. tizilombo zothandiza (njuchi, mavu ndi T. D.) Predosteregut atitchoku aphid ku zosayembekezereka, kaŵirikaŵiri m'dera nectariferous izi woterowu mbewu masamba kapena maluwa.