Wokoma ndi yowutsa mudyo pichesi: zothandiza katundu ndi contraindications

Favorite ubwana mwatsopano pichesi ndi fungo wapadera ndi wosakhwima amakambirana, imamera m'madera kum'mwera ndi nyengo amtengo ofunda. Malo mbiri ya zipatso lodabwitsa ili, asayansi amakhulupirira chapakati ndi chakumpoto m'madera a China, kumene lero mungapeze zakutchire katungulume a dzina lomweli.

Ku China wokoma ndi yowutsa mudyo zipatso anasamukira ku minda paradaiso ya Perisiya, Agiriki ndiye anali wachikulire. M'zaka za m'ma 16, zinali ndi zosangalatsa anayamba kukhala mu Europe, m'madera kum'mwera kwa Ukraine ndi Russia, imene inkatchedwa "Persian apulo".

The pichesi otchuka?

Zothandiza katundu ndi contraindications ntchito zake ankadziwika kwa asing'anga Chinese kalelo. Pakuti zotsatira akangofika "zikwi matenda," iye ankatchedwa masiku amenewo "ufumu zipatso" chizindikiro thanzi ndi moyo wautali wa linga wa. Kumayambiriro kwa mileniamu wachinayi wamaluwa Chinese zinadziwika luso la zonunkhira minofu pichesi zipatso kupereka moyo mphamvu zochiritsa munthu mavuto m'mimba, magazi m'thupi ndi matenda a mtima.

Kuwonjezera zipatso, mankhwala ndi zina akugwiritsabe ntchito pichesi maluwa ndi masamba. Ndi ambiri mwa zodzoladzola, mankhwala, mafuta makampani chakudya mbamuikha ku mbewu yamapichesi. Modern kukongola makampani amazigwiritsa ntchito njira cellulite. kutikita A mafuta maenje pichesi kumapangitsa kagayidwe, amathandiza kulimbana ndi wosakondedwayo subcutaneous mafuta ndipo kwambiri bwino maonekedwe a khungu, kuwapatsa iwo zofewa ndi velvety.

Nchiyani, pichesi zodabwitsa? Zothandiza katundu ndi contraindications pa ntchito za thupi lokoma yowutsa mudyo

chipatso ichi cha mitengo Rosaceae, dzuwa ndi yowutsa mudyo, ndi zotsitsimula lokoma ndi wowawasa kukoma zosangalatsa - ngati moni ofunda kum'mwera, mwina veleveti, yokutidwa ndi zosiyanasiyana lint zofewa, yosalala (umatchedwa nectarines) kapena: Peach. Mkati, mnofu wa pichesi akuda chilengedwe choyera kapena wachikasu, lalanje kapena wofiira. Peach pamwamba kumachitika monga kuwala wachikasu, wofiira, wachikasu, wofiira kapena wanzeru, wachikasu ndi wobiriwira mitundu. Zipatso mkati anapereka ndi fupa lalikulu, yokutidwa ndi wandiweyani, wodzazidwa zamkati grooves yoopsa. Peach Kunenepa akhoza zimasiyana 150-200 ga ndi toyesa makamaka lalikulu masekeli magalamu 500!

ntchito akangofika kucha pichesi zipatso

Gwiritsani pichesi, zothandiza katundu ndi contraindications amene amadziwika kwa nthawi yaitali ngati mchere zakudya. calorific ake ndi ochokera 44 48 kcal pa 100 ga, ndi 200 ml ya madzi pichesi lili 60 okha kcal The chida yabwino kudya popanda kudandaula kuti mainchesi owonjezera mozungulira chiuno! Komanso, akatswiri a zinthu zakudya ano anatsimikizira kuti kudya zosaposa 3-4 mwatsopano pichesi zipatso patsiku nyengo ya yakucha, akhoza kwambiri postroynet ndi imodzi alowerere thupi ndi mavitamini ambiri opindulitsa, mchere, organic zidulo, carotene, pectin ndi mafuta n'kofunika. Peach wolemera CHIKWANGWANI, kuwongolera matumbo motility, potassium kumalimbitsa mitsempha ndi minofu mtima, magnesium, chitsulo, phosphorous, manganese, mkuwa, selenium ndi nthaka. zipatso analimbikitsa chakudya cha anthu ndi acidity otsika m'mimba, kuchepa magazi, arrhythmias, anali akukonza nkhawa iliyonse kapena opaleshoni.

Amene aliyense limasonyeza mapichesi? Zothandiza katundu pa mimba kusintha ukupeza akazi ndi kuchotsa zizindikiro za kawopsedwe, njala wanu ndi ludzu, popanda mavuto kwa zimakwana, kupeza micronutrients zonse zofunikira wobereka. Mankhwala enaake a amathandiza kudzilimbitsa wamanjenje dongosolo, potaziyamu - kuti mupewe madzimadzi owonjezera ndi kuthetsa kutupa, calcium - kulimbitsa mafupa minofu, phosphorous normalizes dongosolo minofu ndi mafupa, kuwonjezera mlingo wa hemoglobin chitsulo, ndi kupatsidwa folic acid n'kofunika kuti chitukuko cha mwana m'tsogolo.

Peach : Peach: katundu zothandiza ndi kusiyana kwake kwa tione tingachipeze powerenga

Izi zosiyanasiyana pichesi amakopeka osati mtundu wapachiyambi, koma pachilichonse za kukoma: thupi woyera sasiya kukoma kwa khungu kwa fupa. Komanso, iwo anapatukana mosavuta. Kalori: Peach pichesi kwambiri poyerekeza wa tingachipeze powerenga: 30-32 kcal pa 100 ga mchere zodabwitsa!

Ndani ayenera kuchepetsa kapena kupatula ntchito mapichesi?

Pamene ziwengo munthu, kuchuluka acidity m'mimba, pali mbiri ya shuga kapena kunenepa ayenera kusamala za ndiwo zochuluka mchere ngati kudzikondweretsa ngati pichesi. Zothandiza katundu ndi contraindications zambiri zogwirizana: zimandilimbikitsa zotsatira za zipatso chokoma ndi madzi kwa iwo sangakhale zabwino anthu ndi mantha dongosolo okonda.