Vitamini zikuchokera ndi zothandiza zimatha nectarine

Nectarine, chithunzi mukuona kumanzere - ndi zokoma ndi wokongola chilimwe zipatso. adzabadwira wake ndi China, kumene chipatso ichi wakula zoposa 2000 zapitazo, ndipo lero pali oposa 150 mitundu. Ambiri amakhulupirira kuti - mtanda pakati pa maula ndi pichesi, koma zimenezi si zoona. Pamene mitengo pichesi kudzikonda mungu zipatso limapezeka ndi khungu yosalala ndi zambiri wandiweyani chikasu thupi. Zothandiza zimatha nectarine sangathe saganizira, si gwero wolemera mavitamini ndi mchere, komanso kwambiri dietichnee m'bale wake - pichesi. Mu kuphika izo chimagwiritsidwa ntchito pophika zipatso stewed, kumadzazidwa kwa mapayi, umatetezera ndipo sachedwa chifukwa. kugwirizana wake akukwana kuonetsetsa kuti magawo alibe usathe pa processing anakhalabe wawo.

Zothandiza zimatha nectarine, caloric ndi vitamini zikuchokera

Kuwonjezera zimalimbikitsa kukoma wowawasa-lokoma, chipatso ichi zimaonetsa ambiri carotene - vitamini A, amapereka 100 ga 6% ya lamulo tsiku ndi tsiku, komanso makamaka vitamini C. Mu otsika kalori (okwana 39 kcal pa 100g cha mankhwala) ndi gwero labwino koposa la potaziyamu (190 mg), zomwe ndi zothandiza ziwiya mtima ndi magazi, ndi zakudya CHIKWANGWANI (1.5 ga pa 100 g). Ndipo pa nthawi yomweyo lilibe mafuta. Palibe musati kuyeretsa chipatso asanadye, chifukwa zothandiza katundu wa nectarine, kuphatikizapo chikopa chake, MUKACHULUKIDWE chakuti iye ndi gwero wachuma wa antioxidants. Iwo kuteteza khungu lathu kuti asatengere kunja chilengedwe, dzuwa limakhala lamphamvu ndipo ankafuna kusintha zinthu mopitirira mfulu - zinthu, malinga ndi asayansi, chifukwa kuwonongeka ndi maselo kukalamba. Kudya Nectarines, mudzakhala yaitali kukhala wokongola ndi achinyamata. Izi zipatso wapadera komanso yophatikiza chinthu lutein ndi lycopene amene amathandiza thanzi ndi bwino diso kuteteza zosayembekezereka wa mathithi. Kumbukirani kuti mwakuya ndi watanthauzo mtundu wa khungu, m'pamenenso zopindulitsa katundu wa nectarine. Bright, zipatso kucha lili mavitamini kwambiri poyerekeza ndi mwana ndi lackluster. Kotero kusankha molondola.

Konzani smoothies wa nectarine

Smoothies - kwambiri wandiweyani omwera yochokera pyurirovannyh zipatso ayezi, nthawi zina Kuwonjezera yoghurt kapena kefir. Iye ndi wabwino kwambiri mu kutentha kwa m'chilimwe. Choncho zokoma nectarine, katundu ndi zakudya zomwe ndi opindulitsa zimakhudzanso thupi lathu, angagwiritsidwe ntchito osati maonekedwe atsopano (nthawi zina ndi zina wotopetsa), komanso osakaniza bwino ndi zipatso zina. Kukonzekera ndi smoothie ndi strawberries, nthochi ndi nectarine, muyenera:

- 1 nectarine;
- 1 nthochi;
- theka kapu ya strawberries;
- gawo limodzi chikho cha madzi yogurt, mkaka kapena yogurt.

Kagawo ndi nthochi ndi nectarine ndi peel mu zidutswa ndi kuziyika mu blender. Sambani ndi kuyeretsa kuchokera pamwamba wobiriwira ya strawberries, ndi kugwirizana ndi zipatso zina. Kumayambiriro kwa ndondomekoyi ndi bwino ntchito choyamba, mlingo wotsikitsitsa oyambitsa, pang'onopang'ono kuwonjezeka kwa yachangu. Mukakhala kupeza homogeneous zipatso puree, kuwonjezera mkaka, yogurt kapena yogurt, ndi ayezi akamavutika ndi kugunda kwambiri. Thirani madzi mu galasi wamtali ndi kusangalala ndi zinthu zochititsa chidwi yotentha kukoma. smoothie Izi chidwi osati kwa inu koma kwa ana anu. kutumikira Izi zipatso pamodzi ndi mankhwala wathanzi mkaka adzakupatsani mphamvu mphamvu kwa tsiku lonse.