Smoothie wa strawberries. maphikidwe kuphika

Berry smoothie - kwambiri zotsitsimutsa chakumwa. Iye sangakhoze chabe kuthetsa ludzu lanu tsiku lotentha chilimwe, komanso kukhala zothandiza ndi thanzi zipatso ndi chakumwa chamkaka.

Smoothie wa strawberries ndi yogurt ndi uchi

Kukonzekera, kutenga strawberries, yogurt, uchi, mandimu, timbewu tonunkhira, ayezi cubes. Inu mukhoza kuwonjezera nthochi, kiwi, raspberries ndi zipatso zina ndi zipatso. Mu blender ndi, kuphatikiza ndi yogurt, ndi spoons ochepa uchi (kulawa), strawberries, theka mandimu, masamba timbewu. The puree chifukwa kutsanulira mu magalasi chilled, kuika ochepa ayezi cubes. Kutumikira. chiwerengero cha zosakaniza akhoza kukhala chilichonse, izo zonse zimadalira mtundu wa kapangidwe ndi kukoma smoothies mungakonde. Kuonjezera chiwerengero cha chakumwa madzi yogurt. Pereslastite kumwa, makamaka ngati inu kusankha lokoma mkaka mankhwala.

Smoothies Strawberry, lalanje mango

Yesani kuphika ndi zosowa chakumwa yoghurt m'Baibulo. Gwiritsani laimu madzi kapena mandimu, strawberries (mwatsopano kapena mazira), kucha mango, lalanje lalikulu, yogurt, karoti madzi. Orange peel ndi woyera mafilimu. thupi kusema cubes. Ndinalandira mango. The blender mbale kutsanulira karoti madzi (pafupifupi 150 magalamu) ndi yogurt (200 g). Add lalanje, mango ndi strawberries. Whisk mpaka phala wandiweyani. Kuwonjezera mandimu kapena madzi laimu. Kutsanulira mu magalasi. Ngati zipatso si zii ndi malo omwera ayike ochepa ayezi cubes.

Smoothie wa strawberries ndi nthochi

Konzani sitiroberi-nthochi smoothie. Muyenera mkaka ozizira, ndi strawberries ochepa, nthochi, ndi sinamoni pang'ono. Mu mbale ya blender ndi, kuphatikiza zipatso, sliced powomba zipatso. Kuwonjezera uzitsine sinamoni ndi mkaka. Pambuyo kupeza misa homogeneous kutsanulira smoothie mu magalasi ndipo nthawi yomweyo kumwa.

Smoothie wa strawberries, raspberries ndi kiwi

Mukhoza kupanga smoothies ana popanda m'munsi mkaka. Tengani strawberries, raspberries, kiwi, uchi ndi masamba timbewu. Ngati atapanga zipatso, ndiyeno kusungunuka pa kutentha komntanoy. Kiwi peel. Kudula mutizidutswa tating'ono ting'ono ndi kusakaniza ndi supuni ya uchi mu blender ndi. Ndiye payokha whisk raspberries ndi strawberries, nawonso kuwonjezera kwa iwo amsupuni uchi. Zonse mwakamodzi sayenera kusokonezedwa, chifukwa mbale kusasanyiwa, muyenera kukonza zigawo pogwiritsa ntchito kapu wamtali. Pansi pa puree sitiroberi kugona pamwamba pa izo - wosanjikiza particulate kiwi, pamwamba - rasipiberi. Azikongoletsa smoothie timbewu masamba ndi kutumikira.

Smoothie wa strawberries ndi yamatcheri

Vanilla chakumwa chamkaka kuonetsetsa kuti tisangalatse osati ana komanso akuluakulu. Konzani pogwiritsa ntchito strawberries, yamatcheri (mazira kapena mwatsopano). Izi smoothie Chinsinsi ndi sitiroberi amafuna mkaka ndi vanila. Anapangira kuchita masamu paokha, potengera mmene zipatso inu muli. Mkaka ozizira, kusambitsa zipatso. Cherry lopanda mafupa. Ikani onse zosakaniza mu mbale ya blender ndi, whisk. Kuwonjezera vanila pang'ono ndi kumenya kachiwiri. Ngati muli ndi dzino wokoma, mukhoza kudzaza malo omwera ndi shuga kapena uchi. Thirani chakumwa okonzeka mu magalasi ndi kutumikira yomweyo.