Smoothies Maphikidwe: Motani Zimene Zimakhala Zofunikadi kukoma

Tiyeni azinena mwambi: osamwa, osati chakudya, koma chopatsa thanzi ndi wathanzi, ndi mchere kwambiri ndipo pa nthawi yomweyo, oyenera zakudya. Paphwando smoothies - ndicho yankho lolondola. Kwenikweni ndi zatsopano mtundu wa chakudya, amene m'njira wosangalatsa kuphatikiza makhalidwe ooneka ngati anthuwo. Kuwonjezera kukoma kwakukulu, maonekedwe zidzasintha ndi chiwerengero umboni uli m'bukuli mavitamini, mchere ndi zina zachilengedwe zigawo, smoothies ndi zambiri lophweka kukonzekera. N'chifukwa chake mtundu wa cocktails litakhazi- anakakhala menyu, ndipo kwambiri yowoneka odyera, malo omwera ndi demokalase ndi kukhitchini ufumu wa hostesses choyambirira ndi luso.

Monga ulamuliro, maphikidwe smoothie monga mitundu yambiri ya zipatso ndi zipatso, ayezi, zosiyanasiyana timadziti kapena mkaka. Koma mbali yaikulu ya omwera izi, ndithudi, m'maganizo anu, zimene zingakuthandizeni kuti mukupanga Mabaibulo atsopano ndi watsopano wa lodabwitsa chilengedwe mchere ozizira. Komanso, chifukwa kukonzekera mungafunike ndi blender wabwino, koma - osati lamulo.

Mwachitsanzo, nthochi smoothie n'zosavuta kukonzekera ndi wopanda nawo luso mkulu. Udindo wa blender ndi adzayitsiriza foloko mwangwiro wamba, amene mosavuta razomnote nthochi. Kuti mizere ayenera zidzawonjezedwa kwa galasi otsika-mafuta kirimu, vanila ndi shuga kulawa chisoni ayezi ndi pang'ono ana sungunuka oat monga chimanga kapena kudya flakes chakudya. Azikongoletsa atamaliza omwera ndi chokoleti grated. Similar maphikidwe smoothies ndipo ayenera amathandizana maganizo awo chidwi. Bwinobwino mthunzi wokoma nthochi kuthandiza torpkie ndi zokonda wowawasa zipatso ndi zipatso, monga currant, mabulosi abulu, kiranberi, manyumwa. M'malo mwake, omasuka kuwonjezera kirimu ayisikilimu, mkaka kapena yogurt mumaikonda. Ndipo maonekedwe a paphwando kwathunthu zimadalira zokonda zanu zokongoletsa: izo zikanakhoza kukhala sprig kaso la timbewu atsopano kapena chipwirikiti cha mitundu ya zipatso zosiyanasiyana ndi zipatso.

Smoothies - chida chachikulu zolimbikitsa kuviika tsiku lotentha chilimwe, kulandira, pa nthawi yomweyo, nambala yoyenera zopatsa mphamvu ndi mavitamini. Mwachitsanzo, kusakaniza mu blender kwa kotala chikho cha blueberries, raspberries, apulo, ena mphesa, ayezi ndi masamba angapo la timbewu onunkhira, inu kupeza chisangalalo chosaola cha kukoma, maganizo dzuwa ndi kukondwa mtima.

Zotsatirazi maphikidwe smoothies abwino kwa aliyense Woyang'ana chithunzi ake. Pakuti malo omwera woyamba zimafunika miyala thupi la theka mavende, madzi a malalanje awiri ndi pang'ono grated ginger wodula bwino lomwe. Pambuyo yozizira ndi zosakaniza, kuwaza iwo mu blender ndi kuwonjezera chifukwa misa wosweka ayezi. Kutumikira mchere izi mu kapu wamtali ndi udzu lonse.

Pali mitundu savory wa cocktails chilled, kuposa kutengera msuzi. Chitsanzo cha amenewa amasangalatsa zophikira poyambirira kukhala maphikidwe kwa smoothies, monga anthu kuwonjezera zipatso ndi zipatso kudya zamasamba. Mwachitsanzo, pogaya ndi kusakaniza mu strawberries blender, tomato, ndi mapepala angapo a kabichi Chinese, yoghurt zachilengedwe ndi uchi pang'ono, inu mumatenga khalidwe zatsopano kukoma, amatha kuyika ngakhale Gourmet kwambiri wovuta.

Best chokongoletsera chipani adzakhala lotsatira wothwanima zipatso omwera. Muyenera mabomba, mandarins angapo, theka chikho cha raspberries, monga kiranberi madzi kwambiri ndi woyera shampeni kapena vinyo wothwanima. Garnet ndi gelegedeya ayenera kutsukidwa ku milozo woyera owawa, ndiye, zosakaniza onse anayikidwa mu blender, ndipo pambuyo yogwira mtima wolimba, osakaniza chifukwa anali osasankhidwa kupyolera sieve lalikulu ndi utakhazikika kwa maola atatu. Izi zidzasintha chigawo mix mowa akhoza m'malo ndi chakumwa chamandimu kapena madzi monga zipatso.

Choncho, maloto, kulenga ndi kusangalala ndi ndondomeko zotsatira okoma ndi chokoma ndi zothandiza.