Kodi kupanga vembe madzi kwa dzinja: maphikidwe ndi njira kuphika

Chilimwe akukonzekera kwambiri za mphatso kwa ife. Ndi zipatso zosiyanasiyana, masamba, zitsamba. Aliyense wa iwo amanyamula yaikulu mavitamini ndi mchere anafunika kusunga moyo wathanzi. Mwachitsanzo, vembe - sikungokhudza azichitira wokoma banja lonse, komanso kwambiri kuchiritsa azichitira.

zothandiza Berry

Ndi mavwende umatsuka thupi la slags ku dothi wamkati amene amasonkhana zaka. Makamaka ngati khutu ku chikhalidwe cha mavuto zachilengedwe, chikondi cha zizolowezi zoipa, ndi impermanence wa moyo. Koma si ogula onse amadziwa zothandiza vembe, ndipo si nthawi zonse bwino ntchito mu chakudya. Monga ulamuliro, izo tikulimbikitsidwa kuti achitenge icho pa chopanda kanthu m'mimba. Ndiye mothandizidwa ndi mawonekedwe abwino ndipo iye akhoza kusungidwa muyaya ndi thanzi ndi kuchiza matenda ambiri. Iwo likukhalira kuti vembe - mankhwala ofunika kwambiri moyo wamakono. Ndizachisoni kuti angathe kukhala okha nthawi yochepa pa chaka. Koma kunapezeka kuti pali njira kuteteza. Mwachitsanzo, n'zotheka kukolola vembe madzi kwa dzinja, kuti pa nyengo yozizira kuti muzisangalala. Kuti izo, izo zimatengera nthawi pang'ono ndi khama, ndipotu Chinsinsi ichi ndi lophweka.

Chokoma ndi wathanzi chakumwa

Choncho, kodi chofunika ndi momwe kuti vembe madzi?

The zosakaniza zofunika kuphika:

• mavwende - 7 makilogalamu;
• Shuga - 200 ga;
• citric acid - 6-8 ga

Wa mankhwala pa linanena bungwe ayenera atatu lita madzi Bank.

Poyamba anakonza mavwende. Kuti tichite zimenezi, iwo ayenera kugawidwa mu zidutswa za kukula sing'anga mosamala kupatukana thupi, kuwaza ndi bwino analandira kwambiri za mavuto.

Kenako, moto, kudikira mpaka chithupsa ndi kuwonjezera otsala zosakaniza - shuga ndi citric acid. Kufunika kupeza mix madzi bwinobwino ndi kudikira mpaka timibulu kwathunthu kusungunuka. Wiritsani pa moto wochepa kwa mphindi 5-10. Apa ndi wokonzeka vembe madzi. Iwo akhoza kudyedwa yomweyo kapena kusunga kwa dzinja.

Ngati Yachiwiri amasankhidwa, ayenera bwino chosawilitsidwa mitsuko ndi kutsanulira mu iwo vembe madzi, ndiye falitsani mwamphamvu. Anazondoketsedwa ndipo unachitikira choncho mpaka ozizira. Onetsetsani kuti pa malo ozizira kapena madzi vembe zikhoza kuonongeka komanso a mabanki - nditalusa. Popewa izi, kusunga mankhwala mu m'chipinda chapansi kapena firiji a. Ndipo ntchito akamavutika. Kumbukirani kuti kumwa ndi maphunziro zofunika kuti zotsatira zidzasintha!

ubwino chakumwa

Ubwino madzi vembe kuti zimathandiza kulimbikitsa chitetezo cha m'thupi, mosasamala kanthu za msinkhu gulu. Kumathandiza anthu ndi impso ndi matenda a mtima. Malinga ndi kafukufuku atsopano, akatswiri anapeza kuti ntchito timadzi tokoma n'zotheka kuchepetsa mafuta m'thupi, umene zimathandiza kuteteza atherosclerosis. Ambiri, ngati tikambirana thupi lonse, madzi vembe ndi zotsatira zabwino pa chikhalidwe chake. Choncho kumwa mu onse chilimwe ndi chisanu ndi thanzi bwino!

njira ina

Kodi kupanga vembe madzi kunyumba m'njira ina? Kuti tichite zimenezi, muyenera kusankha kucha zabwino chipatso, zikunenedwa bwino rinsed ndi kudula mutizidutswa tating'ono. Choonekera kuchokera crusts, ndi zamkati chifukwa mosamala Finyani madzi. N'zotheka mwa zipangizo zapadera kapena kugwiritsa ntchito ochiritsira sieve amapukutira.

Koyenera zosakaniza:

• 8-10 makilogalamu chivwende zamkati;
• 350 g shuga;
• 9-10 ga citric acid.

Mankhwala awa ayenera kutenga zisanu lita m'mphepete mwa madzi vembe.

Vembe madzi: sitepe Chinsinsi

Mu kwambiri za thupi vembe m'pofunika kuwonjezera shuga ndi citric asidi, wiritsani ndi kuphika pafupifupi 3-5 Mphindi. Kenako, chosawilitsidwa mitsuko. Pamene zauma, anatsanulira vembe madzi. Siteji yotsatira ndi sapota zitini. anapereka zawo mozondoka mu malo otentha mpaka ozizira, ndipo ndiye mosamala kuchotsa malo ozizira. Ndi kuyamba kugwiritsa ntchito machiritso chakumwa m'malo mafashoni, anagula mu sitolo. Chilimwe analimbikitsanso kuti athetse ludzu lawo ndi chakumwa chamandimu ku makampani otchuka, ndicho vembe madzi.

Odwala atherosclerosis, komanso anthu ndi matenda a madzi mfundo vembe Kwalamulidwa monga chothandiza zakudya ndi mfundo imodzi yabwino mu mankhwala.

Kwa anthu ndi matenda a impso, Ndi bwino kumwa za 2.5 lita tsiku ndi tsiku. Mothandizidwa ndi zinthu zopezeka vembe, ambiri mchere kupasuka miyala ndi uyamiko kwa katundu diuretic mwamsanga kwambiri kusiya thupi. Akatswiri ena mankhwala kwa odwala kumwa usiku.

Mankhwalawa matenda chiwindi kugwiritsa ntchito vembe madzi, amene amathandiza kuchotsa mkati kuipitsidwa aakulu ndi kukonzanso analandira.

Mu blender ndi

Mukhoza kupanga vembe madzi blender a. Chinsinsi pafupifupi chimodzimodzi ndi anthu m'mbuyomu, koma kusintha yaing'ono zilipobe.

Koyenera zosakaniza:

• chivwende zamkati - makilogalamu 17;
• Shuga - 600 ga;
• mandimu - 50-100 ga

Vembe ayenera bwinobwino rinsed. Ndiye, ayenera kudula mu zidutswa, nadzawasankhula zamkati. Kenako, nyembazo mu blender ndi. Ikani kusakaniza chifukwa pa mbale ndi kubweretsa kwa chithupsa. Wiritsani kwa mphindi 5-6. Pa nthawi imeneyi, chosawilitsidwa mitsuko. Ndipo ndi kuchotsa madzi moto, muyenera kutsanulira nkhani za saucepan pa iwo. Pereka njira mwachizolowezi ndi kusiya kwa kuziziritsa pang'onopang'ono kutembenukira mozondoka. Kenako, kuika pa malo ozizira. chakumwa Wodabwitsa wokonzeka ntchito!

mu sokovarke

Mukhozanso kuphika ndi sokovarke chokoma ndi wathanzi vembe madzi kwa dzinja. Chinsinsi cha yosavuta, mwamtheradi aliyense angakhale naco, ndi chipangizo ichi.

Poyamba, mudzaze pansi pa saucepan ndi madzi, za 3 malita, koma osati zochepa. Pamwamba pa zamkati vembe chisanadze akanadulidwa chunks lalikulu adzakhala. Mafupa ayenera kale kudzipatula. Malinga ndi zokonda zanu, inu mukhoza kuwonjezera shuga. Koma sitiyenera kuiwala kuti vembe madzi, yophika mu njira iyi, ndipo chotero ali ndithu zokoma kukoma. M'pofunika kuika juicer pa pazipita Kutentha kutentha ndipo dikirani kuti chomwecho kudutsa chubu madzi thanzi akuwonekera. chakumwa zakonzedwa motere akhoza kusungidwa mu firiji, monga pasteurized, kapena falitsani ku mabanki muyezo ndi njira yabwino kwa inu.

njira zitatu

Pali njira yina yabwino ya kuphika amatchedwa "vembe madzi kwa dzinja." Chinsinsi ndi chosiyana ndi enawo, pali zakudya yekha wathanzi ndi thanzi.

Koyenera zosakaniza:

• zamkati vembe - 6 makilogalamu;
• Shuga - 300 ga;
• cranberries - 1 chikho;
• Ufa sinamoni - 1-2 ga

Poyamba, muyenera kusamba bwinobwino mavwende. Lirilonse linagawidwa zidutswa zingapo. Peel ndi zamkati ndi gawo mwana kudutsa juicer lapansi. Izi ndi zofunika kuti apeze pa kuchuluka linanena bungwe citrulline wamkulu kofunika kuti akatidzadza zosiyanasiyana minofu minofu ndi zakudya.

Cranberries naonso kudutsa juicer ndi zimagwirizizirana ndi chivwende thupi. The osakaniza chifukwa ndi zofunika kuwonjezera shuga ndi kuika pa moto. Pamene otentha, chodziwira nthawi imeneyi, kuwonjezera pa sinamoni milled ndi chithupsa kwa maminiti ena asanu.

Banks ali chosawilitsidwa pasadakhale, ndipo pamene iwo ziume kutali bwino, ayenera kuyamba kutsanulira chifukwa vembe madzi. Ndiye ayenera kuphimba lids ankachitira - ndipo ndinu wokonzeka seaming. Akamaliza njira ya inu kwabasi mozondoka mpaka mpaka ozizira mokwanira. Chabwino, muyenera zina kuwayalanso pa malo ozizira! Chinsinsi ichi ngakhale zothandiza kwambiri chifukwa anawonjezera mochuluka ndi kuchiritsa katundu wa kiranberi. Ndipo kuwonjezera kwa wambirimbiri mavitamini komanso limakhazikitsa zoipazi.

Kumwa crusts

Mukhozanso ntchito ndi vembe rinds, koma pokhapokha ngati pophika waukulu wakula pa malo awo, popanda ku feteleza. Kukonzekera akumwa ndi lophweka. Kuti tichite zimenezi, peel peel ndi kudutsa juicer lapansi. Kumwa kuwala mtundu wobiriwira ndi kukoma savory mukutsimikiza angayamikire. Kuti mungathe kuwonjezera madzi a udzu winawake, nkhaka kapena kusakaniza zamkati finely akanadulidwa wa mavende pa mlingo wa 1: 1. Aliyense wa embodiments anasankha adzakhala kuzirala kwambiri ndi kumwa mankhwala.

Angathe kukonzekera vembe madzi kwa chisanu ndi zolinga zodzikongoletsera. Atatero, anapanga masks zosiyanasiyana, zolimbikitsa kusamba lomwe limathandiza chilonda machiritso ndi ndiyotani pakuchotsa chifuwa.

Ndi ntchito zonse za chakumwa zodabwitsa n'zotheka kuti asiye tulo, kusintha maganizo anu kwambiri. Ndipo ndi zofunika kwambiri makamaka kwa thupi mwamuna.

Pomaliza

Tsopano inu mukudziwa momwe kuphika m'nyengo yozizira vembe madzi, ubwino ndi mopweteka ali kuyambira nthawi zakale. Mu mabulosi uwu kwambiri mbali zothandiza. Koma tiyenera kulabadira contraindications lapansi. Tiyeni tinene, odwala matenda ashuga, Prostate adenoma, komanso kukhala ndi mankwala impso sayenera kudya kapena madzi, ngakhale mavwende lapansi. Apo ayi mukhoza kukhala matenda.