Kodi kuphika burokoli ndi kukhala wathanzi.

Inu mukudziwa mmene kuphika burokoli, lofunika chakudya mankhwala? Mtundu wa kabichi wolemera mavitamini (gulu B, provitamin A, C, PP, A, E), chitsulo, nthaka, phosphorous, manganese, potaziyamu, magnesium, calcium, CHIKWANGWANI. Komanso, kumathandiza kuthana ndi vuto wamba tsiku - ndi chitetezo chokwanira otsika. Ntchito burokoli adzakhala kulimbikitsa thupi pambuyo matenda opatsirana kulimbana matenda a impso. Madokotala mwamphamvu amalangiza zambiri monga burokoli menyu tsiku.

Zokoma kuphika burokoli kungakhale mankhwala osiyana. Izo zimapita bwino nyama ndi nsomba, masamba, mandimu, msuzi azitona ndi nyama kusuta, pasta, etc.

Burokoli ndi masamba omelet ndi.

Pamaso mmene kuphika kabichi burokoli, kuphika mu otentha mchere madzi. Zimenezi azitenga ena nthawi - munthu pazipita Mphindi 5. Anyezi kusema mphete theka, karoti pakani pa grater coarse, belu tsabola kusema n'kupanga, zukini ndi biringanya kusema cubes. Akuya mafuta Frying konzekera ndi kuika masamba motere: anyezi, kaloti, zukini, tsabola, biringanya, kolifulawa. Onse Kusakaniza, mchere kulawa, simmer mpaka masamba yophika. A maminiti pang'ono kutha kuphika kuwonjezera finely akanadulidwa adyo, ndiye kutsanulira masamba dzira-mkaka osakaniza (mazira awiri 1/3 chikho mkaka). Pamene dzira osakaniza zapechetsya, kuwaza mbale ndi anyezi wobiriwira.

Mmene kuphika burokoli mu uvuni.

Kwa mbale, wiritsani ndi kabichi mu otentha mchere madzi. Wiritsani kufunika ndi mpunga (1 chikho) ndiyeno rinsed m'madzi ozizira. Mu Frying poto mwachangu pa bowa ndi anyezi. Kuphika anagona pepala kuphika, mulembe bowa pamwamba mpunga, ndiye burokoli. Kenako wosanjikiza - tomato mwatsopano, sliced mphete woonda, owazidwa tchizi grated. Kuphika pa kutentha sing'anga mpaka tchizi yophika.

Kodi kuphika burokoli, stewed ndi masamba ndi nyama minced.

Pamaso wozimitsa kufunika mwachangu masamba onse padera mu poto mu mafuta otentha kwambiri. Kabichi disassemble mu florets ndi mwachangu. The n'kupanga mbatata, biringanya ndi sikwashi mphete falitsani mu ufa ndi mchere, ndiye karoti ndi belu tsabola. Tomato Peel amaziphika n'kuzithira mu batala. Minced nyama mwachangu ndi anyezi. Tsopano ife kuwonjezera zigawo zonse mu poto ndi pansi wandiweyani, simmer kwa mphindi 15, kuwaza ndi greenery zambiri.

Kodi kuphika burokoli mu naomba? Pamaso kukonza kugawanitsa ku florets yaing'ono, blanch, ndiye ndisunse lililonse inflorescence mu dzira kumenyedwa, mpukutu breadcrumbs ndi mwachangu mu batala mpaka bulauni.

Nanga bwanji letesi? Ndi zotheka. Burokoli Wiritsani, ozizira. Cook nyamayi. Yophika dzira kuwaza. mbale apangidwe kabichi, nyama, mazira, chimanga, nandolo wobiriwira, mayonesi.

Mbandakucha kukonzekera saladi wa burokoli pafupifupi yaiwisi (miniti imodzi yokha zilowerere mu madzi otentha). Dulani zidutswa, kuwonjezera nkhaka atsopano mu cubes, apulo cubes, tchizi magawo, nyengo ndi mchere ndi nyengo ndi masamba mafuta.

Komanso ku kabichi, burokoli, kabichi akhoza kuphikidwa zikondamoyo. Owiritsa kale akanadulidwa kabichi. The mazira masamba misa pagalimoto zisanu (chiwerengero akhoza kusintha malingana ndi kuchuluka kwa kabichi), kuwonjezera mkaka (magalamu makumi asanu), woponderezedwa adyo. Tsopano kuwonjezera ufa mpaka ndiye, mpaka mtanda ndi oyenera zikondamoyo. Kuphika mu masamba mafuta. Ngakhale zikondamoyo otentha, kuwaza ndi katsabola akanadulidwa.

Kodi kukonzekera burokoli mu uvuni mayikirowevu.

Mu mbale wapadera kuika inflorescence kabichi, kutsanulira madzi pang'ono, kuika mu mayikirowevu kwa mphindi zochepa. View, kuwaza ndi mandimu. Ikani kachiwiri.

Burokoli amagwiritsidwanso ntchito soups - mbatata yosenda. Decoction wa kabichi ndi mbatata, kuwonjezera tchizi, whisk onse zosakaniza mu blender ndi. Kudyetsa pa tebulo, kuwaza ndi zitsamba.

Bon chakudya!