Kodi kuyeretsa lilime nkhumba pambuyo kuphika?

Zakudya ku chinenero nkhumba opezeka kuphika zakudya. Kodi kuyeretsa lilime nkhumba pambuyo kuphika? Mafunso otereŵa amafunsidwa ndi Hostess, amene ayambirira kuphika cha izo. Ngakhale chinenero ali ndi-mankhwala Category 1, koma amaona kuti ndi chakudya chokoma.

Akuwonjezera mankhwala otchuka wa mtengo wake otsika ndi chomasuka yokonza.

kukoma kwawo wosakhwima makhalidwe angagule, ngati bwinobwino kuphika. Apo ayi, chinenero adzakhala asokoneza. Choncho, kupeza mbale chokoma cha mankhwala abwino, pali zingapo yoyenera zinsinsi kuphika.

The chakudya chokoma yophika angagwiritsidwe ntchito zosiyanasiyana lalikulu la mbale: zosiyanasiyana saladi, odzola, soups ndi zina zambiri.

Kalori ndi mphamvu mtengo wa chinenero

Kodi kuyeretsa lilime nkhumba? Asanayambe kuphika, muyenera kudziwa mtima wake. Nkhumba lilime onse ndi mankhwala zakudya, chifukwa cha kapangidwe kake lili okwanira kuchuluka kwa mafuta. Kalori pa 100 ga mankhwala ndi 208 Kcal.

Zothandiza zimatha mankhwala

Pamafunikanso ambiri kufufuza zinthu ndi mavitamini:

• ndi sodium;
• potaziyamu;
• mankhwala enaake a;
• chitsulo;
• kashiamu;
• mkuwa;
• phosphorous;
• mavitamini B ndi PP.

Chifukwa zili vitamini mankhwala kuli ndi ubwino pa wamanjenje dongosolo ndi amathandizanso chiwindi. Language lili monga chitsulo ndi calcium, madokotala analimbikitsa monga izo mu zakudya kwa akazi apakati ndi ana.

mankhwala lilibe ulusi coarse, mosavuta chosakanikirana ndi thupi ndipo angagwiritsidwe ntchito ndi anthu amene ali ndi mavuto ndi dongosolo m'mimba. Iwo akhoza bwinobwino m'gulu la zakudya anthu amene akuvutika ndi kukhala onenepa kwambiri.

Chakudya chokoma ndi wangwiro tebulo holide, pamene ine ndikufuna kuchitira chokoma anzawo ndiponso achibale awo.

Gawo kukonzekera

Kodi kuphika lilime nkhumba ndi woyera? Pamaso kuphika mankhwala ayenera kukhala oyera ndi kuchotsa mafuta owonjezera, chifukwa mbale ku icho ndi zina zopatsa mphamvu. Komanso, kuchotsa mitsempha ndi zina mbali sanali edible.

Yeretsani mankhwala mu maonekedwe ake yaiwisi kapena kukhala pa khungu, chifukwa n'zovuta kuchita ndipo akhoza kutaya wina kuchuluka kwa nyama.

Kuti mbale kwenikweni chokoma, muyenera kudziwa:

• chinenero ali zofiira;
• ngati mankhwala ndi watsopano, izo fungo labwino, pang'ono wokoma;
• pamaso kuphika mankhwala zilowerere kwa maola angapo.

njira ntchito yokonza chinenero mu poto

Kodi kuyeretsa lilime nkhumba? Izi zichitike pambuyo kuphika. The mankhwala anatsuka adzaikidwe mu madzi otentha. Izi zingathandize kuchepetsa nthawi kuphika ndi kusunga kwambiri zinthu zothandiza. madzi ayenera kuphimba chinenero pamwamba pa masentimita 2.

Kamodzi madzi zithupsa, kuchepetsa kutentha ndi simmer mankhwala maola 1.5-2. Kuphika nthawi zimadalira kukula kwa zophikiratu lapansi. The Hostess ayenera kuganizira kuti mankhwala akhoza ndichepe ndi maulendo 2.

Salt chakudya chokoma akhoza kukhala theka la ola pambuyo madzi otentha mu saucepan.

Chivomerezocho wa mankhwala ndi kufufuzidwa ngati kupyoza ndi mphanda. Pamene kuphika, izo zimakhala zofewa. Chinthu chachikulu m'kati kuphika salola mankhwala kudya. Pankhaniyi, zidzakhala zovuta ndi kutaya katundu opindulitsa.

Language Kukonzekera mu multivarka

Kodi peel ndi yophika nkhumba lilime, izo lafotokozedwa mwatsatanetsatane pang'ono. Ndipo tsopano akupereka njira yachidule basi prigotovlaniya mu cooker kuthamanga. Pokonzekera mankhwala mu multivarka zikachitika, nthawi kuphika ali kwambiri yafupika. Kawirikawiri si ola oposa 1. amayi ambiri amakonda njira imeneyi kuphika, chifukwa amafuna palibe anayesetsa. Dongosolo lonse zimachitika basi ndipo sayenera kukhala ndi njira yolongosoka nthawi.

Pamaso kuphika chilankhulo madzi otentha wokutidwa ndi madzi osachepera 2 cm.

Anakumana Hostess analangiza pamaso kuphika mu multivarka mankhwala marinated mu adyo ndi zokometsera zina. Kenako pamodzi ndi nkhani mu thumba ndi kusiya mu furiji usiku.

Pambuyo wozimitsa chinenero yophika amakhala wachifundo ndi onunkhira.

Kodi mwamsanga kuyeretsa lilime nkhumba?

Mavuto amene akhoza anakumana Hostess wosadziwa ikhoza kuchapidwa chinenero cholakwika. Koma ngati inu kuchita chirichonse, ndiye palibe vuto adzauka.

Kodi kuyeretsa lilime nkhumba? Kuti tichite zimenezi, muyenera kutsatira malamulo ena:

• Onetsetsani kuti kuphika chakudya chokoma, chifukwa mafuta anali mwayeretsa ndithu.
• Wiritsani ndizofunikira okonzeka, mwachitsanzo. E. maola osachepera 2. Ngati kutentha mankhwala adzakhala nthawi yochepa, kudzakhala kovuta kuyeretsa lilime.
• mankhwala ayenera kutsukidwa yomweyo pambuyo kuphika, adakali otentha. Pofuna kuwotcha manja anu, lilime adzaikidwe mu madzi ozizira.
• Ayenera kutsukidwa msanga, mpaka mankhwala chazirala. Akamazizira kuchita kudzakhala kovuta, ndi chinenero ndi nthawi zina kumizidwa m'madzi otentha.

Kodi kuyeretsa lilime nkhumba? Pamene lilime ndi kuphika, muyenera mbano kapena foloko ku izo mu madzi otentha ndi kuika mu mbale. Kuti atsogolere ndondomekoyi, mbale akhoza adzaikidwa pansi mtsinje wa madzi ozizira. Ndi dzanja limodzi, chinenero asungike ku maziko ake, ndipo chachiwiri pang'onopang'ono kuchotsa khungu. Mwamsanga kukoka khungu nsonga ndi kutsogolera mankhwala pakati pa madzi ndi zina lilime khungu kuichotsa kwambiri. Izi zichitike nthawi yomweyo pambuyo kuphika, popanda kuyembekezera kuzirala kwa mankhwala.

Ngati simungathe mosavuta woyera chakudya chokoma, zikutanthauza kuti iye sali okonzeka. Pankhaniyi, ndi bwino kuphika mpaka okonzeka.

Pamene Kudya zotere lilime zowotcha khungu ku ziyenera kuchotsedwa yomweyo pambuyo okonzeka, popanda kuyembekezera yozizira. Izi ndi njira ziwiri zikuluzikulu za mmene kuyeretsa lilime nkhumba.

Kodi mbale angathe kukonzekera mu chinenero?

Mankhwala angathe kukonzekera zosiyanasiyana mbale zothandiza ndi chokoma, koma makamaka chofunika kwambiri, osati kusokoneza kulawa, chilankhulidwe kuphika bwino, ndi modekha kutsukidwa.

Mbale ya chakudya chokoma ichi zosiyana ndi chokoma, ndi kuphika iwo sikovuta.

• chilankhulo yophika ndi utakhazikika akhoza kuwonjezeredwa zosiyanasiyana zokhwasula-khwasula. Izo ntchito monga mbale osiyana. Kuti tichite zimenezi, kudula lilime ndi kuvala mbale ndi masamba ndi masamba. Ndipo motere kubweretsa tebulo.
• Pali luso kumathandiza mwamphamvu mpaka thupi la mankhwala kwa odulidwa yabwino ndi wokongola. Yophika lilime yatsala mu poto pansi goli, kuthetsa voids mkati.
• Language akhoza kukhala maziko a saladi, izo wapatsidwa mayonesi kapena wowawasa kirimu. Mmodzi wa mbale ambiri amaona kuti ndi chakudya chokoma mu aspic.
• Chinenero, mukhoza kuphika pogulitsira zakudya mkate, chisanadze akanadulidwa iye. Izo zimapita bwino: ndi bowa, katsitsumzukwa, nyama, masamba, dzinthu.
• mbale kudzikondweretsa ndi chinenero yakeyi. Ntchito monga pophika mu yokonza soseji panokha.

Nkhumba lilime, bwino yophika ndi katungulume, adzakhala likulu la mbale ambiri chifukwa cha kukoma kwake opindulitsa.