Chakudya ndi zakumwaKuphika Nsonga

Kodi mungasankhe wa yogurt - woyamba mbale, mitanda ndi kumwa

Mkaka ofotokoza mankhwala - phindu kwa thupi lonse, iwo zofunika chitukuko zabwinobwino komanso kukula anthu. Mkaka, kanyumba tchizi, tchizi, kirimu wowawasa, yogurt ndi zakudya zina mbali yofunika kwambiri mu mapangidwe fupa. Zonsezi ndi zotsatira zabwino pa kukonza tsitsi ndi kulimbitsa mano. Anthu ambiri sindimakonda mkaka ndi kefir wonenepa. Kodi kuphika kuchokera kefir kapena kuphika? Nkhani zimenezi makamaka zogwirizana pamene firiji ndi phukusi la yogurt, amene kwenikweni ayenera "kugwiritsa ntchito". Taganizirani zokoma, chikhalidwe kulenga maphikidwe.

Pa kutchula mawu "Yogurt" anthu ambiri Kugwirizana ndi zikondamoyo fluffy. Inde, zikondamoyo, scones ndi zikondamoyo chingapangidwe kuchokera ku mankhwala. Kuti zikondamoyo, muyenera lita imodzi theka la yogurt, 2 yaing'ono makapu ufa, mazira 2, masupuni 2 a shuga ndi masamba mafuta, pang'ono soda ndi mchere. Kumenya mazira ndi shuga, kutsanulira yogurt mu poto ndi kuwonjezera koloko. Pamene osakaniza ndi pang'ono Imirirani, mowirikiza zambiri okonzeka zopangidwa kuchokera mazira ndi shuga, ndi mchere. Kudzera chosakanizira (kapena pamanja) kukwapula zikuchokera lonse, kuwonjezera ufa. Chifukwa, mtanda ayenera stringy wakuda. Konzani poto - Tenthetsaninso kuti kutentha anakhumba ndi kutsanulira masamba mafuta. Ikani mtanda mu poto ndi supuni ndi kuphika pa moto sing'anga mbali zonse mpaka, mpaka mtanda wayamba kuwira. Latha zikondamoyo angathe kutumikira wowawasa kirimu kapena chodzaza.

Kodi mungasankhe wa yogurt panobe? Inde, hodgepodge wotchuka. Lero, kefir Hasabineya zosiyanasiyana kwambiri maphikidwe, koma tikambirana options ochepa. Tengani - zidutswa 3 nkhaka atsopano, tomato, radish pang'ono, 2 prong adyo, mapira, chives, 1 lita imodzi yogurt, mchere akhoza kuwonjezeredwa kulawa pansi tsabola. Malinga zokonda kungakhale zosakaniza kudula mutizidutswa tating'ono kapena kabati. Wosweka adyo mu masher wapadera, anyezi finely kutha, zikuchokera lonse la mix, mudzaze ndi yogurt. Koma zisanachitike yogurt ayenera kuchepetsedwa ndi madzi pa chiŵerengero cha 3 1. Okonzeka "msuzi" mchere ndi tsabola, kubweretsa tebulo.

Pali zosinthika ina yokonza chete - ndizofunika - amadyera atsopano, yogurt ndi masamba. Pamene tiganizira za masamba - nkhaka, zukini ndi kolifulawa; chifukwa amadyera - parsley, anyezi, Basil, sipinachi, katsabola, saladi. Akanadulidwa masamba, zitsamba kuwaza, kusakaniza ndi kutsanulira yogurt. Mukhoza kukongoletsa mbale wa yophika dzira.

Kodi inu kupanga pa yogurt kapena kuphika? Kumene, wachifundo, yowutsa mudyo ndipo zokoma mana. Kukonzekera mbale adzatenga zinthu zotsatirazi - galasi la semolina, shuga ndi yogurt; 200 magalamu a batala (margarine mungathe); pang'ono koloko - supuni theka, 2 mazira. Thirani semolina yogurt, sakanizani bwino ndi kusiya usiku kapena kwa maola angapo. Kenaka yikani mafuta kusakaniza kale anasintha, shuga ndi mazira, ndi koloko. Bwinobwino kusakaniza n'kukaziika pa pepala kuphika, amene afewetsedwa ndi mafuta. Pa moto wochepa kuphika mana ola limodzi.

Kodi postryapat wa yogurt? Inde, chilichonse - muffins, makeke, zikondamoyo, casseroles, makeke, mapayi ndi donuts. Ndipo kuti chingapangidwe kuchokera ku kefir? Ndi zosiyanasiyana zakumwa, mousses, jellies ndi sauces. Taganizirani za chakumwa zotsitsimutsa ndi wathanzi. Pakuti ichi tiyenera: 1 chikho mkaka, strawberries atsopano yosenda (ndi zipatso zina suti), 3 makapu a yogurt, 2 lalikulu spoons shuga. Kumenya mkaka ndi yogurt, kuwonjezera shuga ndi zipatso, chikwapu kachiwiri ndi kutsanulira mu magalasi. Nakte mukhoza kuwonjezera vanila, ayisikilimu, uchi. Ndipo inu mukhoza kukonzekera masamba kumwa ndi tomato, nkhaka, letesi ndi zina zamasamba, amadyera. Likukhalira thanzi kwambiri, chokoma ndi wathanzi.

Choncho, funso - kodi kuchokera ku yogurt, ife anayankha. Chinthu chachikulu - ndi kupezeka kwa nthawi, chilakolako kuyetsa ndi kuganiza.

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