Zothandiza udzu winawake: mmene kuphika ndi maphikidwe nawo

Pakati pa masamba ambiri m'masitolo ambiri anapeza udzu winawake; mmene kuphika, koma ochepa mukudziwa. Koma lili yaikulu zakudya kuti amafuna thupi. Udzu winawake osati amalimbikitsa kudya kukondoweza, komanso ali ndi katundu ambiri achire, mwachitsanzo, zimakhudza antiseptic, kusintha kagayidwe ndi ena.

N'zochititsa chidwi chakudya ankadya pafupifupi mbali zonse za mbewu, masamba ndi mbewu kuwamaliza. Komanso, anthu amene amasamala za chithunzi zawo zosiyanasiyana menyu wanu ndi mankhwala, si mantha kodi kunenepa. Ngakhale kuti pali mbale ambiri amene popanga zochita udzu winawake monga kuphika, komabe zikutipatsa mafunso angapo.

Udzu winawake masamba, komanso muzu, ntchito monga condiment ndi maphunziro waukulu, mbewu zake akuwonjezeka masamba zamzitini kwa amakambirana ndi kukoma zokometsera. Koma nthawi angapezeke mu kugulitsa mbewu mapesi a. Iwo mwangwiro amaphatikiza kulawa ndi masamba iliyonse, nyama, nsomba, nsomba. Koma nthawi ngati muzu udzu winawake, ndipo pedicellate, kungakhale wodziimira zonse kunachitika chakudya.

Mwachitsanzo, mukhoza kuphika yokazinga udzu winawake. Chinsinsi ichi sikutanthauza zambiri zosakaniza ndi nthawi yaikulu pa kuphika. Tuber wa masamba lino katungulume ndi kusema n'kupanga kapena magawo zoonda, apangidwe mu mbale, owazidwa mandimu; kuwonjezera pang'ono msuzi soya ndi kumanzere kwa kanthawi. Kenako, aliyense kagawo akutengedwa, n'kugwa mu ufa ndi yokazinga mu Frying kutentha sing'anga mpaka golide bulauni. mbale angathe kukhala wabwino mbali mbale kwa nyama kapena nsomba, ndipo angagwiritsidwe ntchito payokha.

Wiritsani masamba izi ndi wosavuta. Musanayambe kuphika muzu udzu winawake zomera amayeretsedwa, kusema cubes ang'ono ndi kuponyera m'madzi otentha. Kuyankhula za mmene kuphika ndi udzu winawake, tisaiwale kuti nthawi angakhale osiyana, malinga ndi mmene finely akanadulidwa masamba, kapena ku makhalidwe ake ena. Koma kawirikawiri izo satenga kuposa mphindi 20, za mmene ndi mbatata kuphika. Mwa njira, awa awiri muzu akhoza yophika kenako kuwasandutsa puree. Kukoma kwa msuzi uyu adzakhala yodzaza kuposa mbatata ochiritsira, ndi mavitamini ndi mchere mu mbale adzakhala zambiri. Mukhozanso kuphika masamba mu uvuni, kusema n'kupanga, nyengo ndi wosweka adyo ndi kuwonjezera anyezi kudula ndi mphete.

Ngakhale kuti pali ambiri maphikidwe kumene udzu winawake kuzimitsidwa, yophika kapena yokazinga, zidzakhala bwino ntchito zakudya zosaphika, monga enaake kuti saladi. Mwachitsanzo, muzu masamba rubs, wothira maapulo wosweka, ndi mayonesi. Udzu winawake tsamba zidzakuyenderani bwino alipidwa masamba saladi ongokhala tomato ndi nkhaka.

Tikumbukenso kuti masamba chimenechi ntchito yokonza wa mbale choyamba. Iwo akhoza kuwonjezeredwa msuzi pamodzi ndi mbatata (kapena m'malo), ndipo n'zotheka kuphika supu, ozikidwa pa udzu winawake. Kodi kuphika ayenera anafotokoza mwatsatanetsatane. Msuzi asanu mapesi sing'anga kukula diced ndi stewed kwa kanthawi mu batala. Ichinso anawonjezera mbatata awiri yophika ndi kaloti. Masamba ndi wolapadi blender ndi, anazitsanulira mwa 200 ml ya kirimu chifundo, msuzi mchere, tsabola ndi kuika kwa kutenthetsa kwa kuwira. Analandira mbale bwino anali ndi croutons, yokazinga mu dzira.

Kudziwa zothandiza masamba udzu winawake, mmene kuphika izo - sadzachititsa mavuto, thangwi kukoma kwambiri pafupifupi aliyense mbale.