"Zolusa" chakudya: Polak nsomba

Kodi mufuna kudya tsiku? maswiti mwina osati nyama yowutsa mudyo ndi nsomba wosakhwima. Komabe, si onse zakudya mugule mu sitolo momasuka. Mwachitsanzo, Polak nsomba nkomwe bwino. Ndi mdani weniweni a m'banja m'nyanja zikuluzikulu.

Izi wokhala nyanja ndi wachibale wa m'nyanja zikuluzikulu ndi kusiyana kuti mawonekedwe a nyama ndi zambiri elongated ndi kukhudza kwambiri kukongola. Kodi kuphika nsomba? Kodi pali njomba?

mfundo zina

Nanga nsomba Polak? Ichi ndi wapadera ngale-imvi ndi wakuda mosapsatira. Kumbuyo nthawi zambiri mdima pang'ono, ndi pansi ndi woyera. nsomba ndi zibwano lalikulu, lomwe chimasiyanitsa izo kompyuta ena ndipo pomwepo limanena kuti chilombo.

Polak nsomba amakhala ziweto zambiri, makamaka amakonda otsika kutentha kapena zolimbitsa madzi. Ndi mdani yemwe zimakonda kudya hering'i ndi sprat. Pofuna akuvutika awo kuthana ataliatali. Ngakhale zimaswana ake mwachangu kuukira nthumwi za m'madzi.

Polak ali ndi nsomba 70 masentimita m'litali, koma pali kuchotserapo pamene mtembo anafika 130 cm. Nsomba Izi zimatha kukhala zaka 25.

Kupindula kapena zoyipa?

Kuyamba ndi kulingalira mmene zopatsa mphamvu Polak? Nsomba ndi thanzi zokwanira. magalamu 100 344 KJ n'kofunika kuti ali pafupifupi 82 zopatsa mphamvu pa kutumikira. Koma ngati kapena ayi kugwiritsa ntchito mankhwala mu chakudya?

sapulaya Aika amaonedwa Denmark, United Kingdom ndi Germany. Nthawi zina nsomba otchedwa coalfish kapena lyurom. Fillet muli zakudya zomanga thupi, koma mafuta ndi chakudya ali pafupifupi kumeneko. Pollock ndi mtengo ndithu - m'ma 1750 rubles pa kilogalamu. Kulawa ndi zachilendo kwambiri, koma chinthu chachikulu imatengedwa kukhala wapadera vitamini ndi mchere zikuchokera. Nsomba Polak, makamaka fillet ake magulu wolemera mavitamini A, B, D ndi E. Komanso, potaziyamu, sodium, phosphorous, manganese ndi calcium. Makamaka mafuta wapatali anakonza kuchokera chiwindi nsomba.

Inu sayenera fillet anthu ndi munthu mankhwala tsankho, chifuwa chakudya.

Mu kuphika,

Polak Nsomba chimagwiritsidwa ntchito kuphika. Lake anaphika, yokazinga, yophika ndi kuloledwa burgers. Kuphika mwachidule, ndi kukoma wolemera kwambiri. Kuyambira wophika ndi chinthu chimodzi chokha - osati kusokoneza fillet ndi kuti overdo ndi zonunkhira.

Fillet nsomba Polak ali grayish, ndi fungo pang'ono ndi piquant kununkhira. mogwirizana kwambiri ophatikizana mankhwala ndi mbatata, kaloti, amadyera. Pakuti marinade kwa nsomba ntchito mandimu kapena madzi phwetekere monga fillets m'malo wofatsa ndi kwathunthu zimatenga ndi kakomedwe ka zinthu zina.

mwachangu

Ngati inu kuchitika kugula nsomba, ndiye kuphika ndi moyo, kusangalala nawo kukoma ndi kusunga phindu pazipita.

Choncho, musanayambe nsomba Polak. Kodi kuphika chakudya chokoma? 6 Tsukani mbatata ndi kudula iwo mu magawo. Kusiya mankhwala kuti ziume, anapita wowuma owonjezera.

Nthawiyi, kuyeretsa anyezi ndi tinkadula izo. Inu mukhoza kuika uta pa poto Frying ndi mafuta otentha. Mukhoza kuwonjezera clove wa adyo ndi cilantro pang'ono. Mopepuka mwachangu zosakaniza, kutsanulira mu poto galasi la masamba msuzi ndi yofanana kirimu. Palinso kuyala mbatata. onse zosakaniza ayenera kuuzimitsa kwa osachepera theka la ola.

Ngakhale tikhale nsomba fillet. Sambani izo, nsalu youma ndi marinate mu osakaniza Black tsabola, mchere ndi paprika. N'zotheka m'malo ndi marinade choterechi pang'ono zovuta (mayonesi ndi mpiru). Pambuyo kotala la ola, inu mukhoza falitsani nyama mu ufa ndi mwachangu mpaka golide bulauni. Kapena kupanga Chinsinsi moona French! Kuti tichite zimenezi, muyenera wiritsani kwa ena nsomba chisakanizo cha vinyo youma wofiira, anyezi, kaloti ndi ufa. Voila - Chinsinsi Chophweka akuyendera!

Pamene kugonjera chidutswa cha nsomba enaake gawo la mbatata stewed ndi katsabola sprig. Ngati inu wiritsani nsomba mu vinyo, ndiye kutsanulira pa fillet Pamene ntchito kulandira msuzi vinyo. Bon chakudya!