Healthy Kudya - Mission N'zotheka

Yogwira moyo mu m'badwo wa patsogolo zamakono sanali mafashoni chochitika koma kufunikira anakhudzidwa muzochitika zones za zochita za anthu. ntchito amangokhala ayenera kulipidwa ndi ntchito yogwira yopuma, monga kusaka kapena kusodza. Mu Russia, ambiri minda kusaka ndi kupha nsomba, kumene inu mukhoza kupita kukapuma. Pambuyo nsomba - imeneyi ndi tchuthi makhalidwe abwino, ndipo ngati inu simuli nokha, koma ndi anzanu. Tangoganizani chikhalidwe, mpweya wabwino, nsomba ndi kusaka masana ndi madzulo - ndi zokoma chakudya chopangidwa kuchokera ku nsomba kapena masewera anu bagged. Atakhala pa tebulo ndi achibale anu ndi kusangalala chakudya chanu, inu womasuka, mpumulo ndiponso osangalala. Mukhozanso kupita kokayenda ndi atayenda, masewera iliyonse. zizolowezi zoipa ayenera kupanga njira kwa kuthamanga m'mawa. Koma mwina kugwirizana zofunika kwambiri unyolo uwu - zakudya zoyenerera.
Healthy kudya - mawuwa pa milomo aliyense: aliyense amadziwa kuti ali wabwino ndi koyenera kuyesetsa, koma mukafunsa anthu osiyana kufotokoza lingaliro ili, ndipo mukhoza kupeza yankho chosiyana. Wina mu malo kaye zakudya, munthu osiyana chakudya, ndipo onetsetsani kuti kukumbukira zina mwa zakudya zamasamba ndi yaiwisi. Koma tiyenera kukumbukira kuti cholinga chachikulu cha kudya zakudya zopatsa nthanzi si kufupi ndi mfundo zokongoletsa kapena chipulumutso cha dziko la nyama, ndi kuonetsetsa moyo adalinso, thanzi lake. Pofuna kuti izi zimathandiza mfundo zitatu.
Choyamba, zakudya n'chofunikira zikuluzikulu kugwiritsa ntchito malamulo yopezeka m'zinthu zachilengedwe mu thupi, monga thupi liyenera kupeza zopatsa mphamvu monga ambiri monga expends kuchita zochita zosiyanasiyana. lamulo ili anagwiriridwa kulikonse mu nthawi yathu zodyetsedwa bwino, zimene zinachititsa kuti vuto lonse la kunenepa a mitundu yonse.
Mfundo yachiwiri ndi kadyedwe - muyezo wa mankhwala kulowa thupi ndi chakudya. Ambiri mwa zinthu zofunika zimenezi si apanga ndi thupi, choncho alibe ana amakumana kwambiri ndi kulephera pakalibe kagayidwe kachakudya ndi zotsatira zina zosasangalatsa. Choncho ndikofunikira kuti zakudya zosiyanasiyana ndi kuonjezera zakudya anu ngati n'kotheka.
Chachitatu, azidya chakudya amafuna kugwilizana ndi zina mode mowa chakudya akhoza anasankha payekha, potengera makhalidwe thupi la makamaka chamoyo.
Mfundo yoyamba ndi yomaliza yogwirizana ndi mzake. Ndichepe servings tsiku ankadya akutitsogolera kuti kuchepa mu mafuta m'thupi ndi matenda a muyezo mphamvu m'thupi. Pankhani ya mokhazikika chakudya, pali maganizo osiyanasiyana, koma nthawi zambiri masiku ano moyo wopanikiza , ambiri maganizo awa ndi yotheka. Tsopano, si onse adzatha kudya kuntchito nthawi 7 tsiku chakudya chochepa, kapena kudya basi pamene thupi likusowa, si monga yopuma ya nkhomaliro. Komabe, muyenera kuyesetsa. Mwachitsanzo, snacking tsiku lonse kuchokera ku kathabwa wa Mapila wamaliseche ndipo dzinthu zina, zimakhala zosavuta kusunga mfundo ya zakudya kugwira tsiku osachepera akonzedwa ayenera zigwirizana wa mitundu 5 katundu: nyama, mkaka, dzinthu, masamba ndi zipatso. Nthawi zina menyu ayenera kubwezeretsanso nsomba, mtedza, uchi, zipatso, etc.
Nthawi zambiri, kwa malamulo a awa sudzachita kuleza mtima ndi maganizo. Koma ngati mu ntchito iliyonse, kukwaniritsa zotsatira m'pofunika khama khama pazipita, chifukwa cholinga n'kosathandiza.