Kulumpha chingwe cha kuwonda abwino!

Pofuna kuchepetsa thupi ndi kuchotsa unaesthetic Zhirkov, aliyense akufunafuna njira ndi zimakhalanso zotsika mtengo ndi losavuta kukwaniritsa cholinga ichi. Kwa zotsatira zabwino m'pofunika kufikako choncho ndi zovuta, ie, kuphatikiza zakudya zoyenerera (chakudya) ndi masewera olimbitsa wololera. Nthawi zambiri kuchita masewera kwa anthu chidwi ndi ulesi. Inde, ngati tsiku lililonse kuchita chinthu chomwecho kwa nthawi yaitali, izo posachedwa kapena mtsogolo Imanyansidwa, tisiye kusangalatsa, choncho maphunziro adzasiyidwa. Chinanso cha zokhumudwitsa zambiri - mitengo yokwera mtengo kwambiri zibonga olimba. Koma pali zambiri anthu ndi yotchipa njira kubweretsa thupi lanu kuti apeze ndi mizimu yabwino. Ndipo pakati pawo ndi chingwe. Zakudya ndi abwino, chifukwa kulumpha pa izo, kungakhale mofulumira kuponya kulemera owonjezera kuposa pedaling kuchita njinga kapena wotopa pa matayala a. Tikufuna muzipeza nthawi kuchita ndipo chitani bwino.

Mu English kudumpha chingwe amatchedwa "akulumphalumpha kwambiri" ndipo tsopano anabwera ndi malangizo a olimba. Akulumphalumpha kwambiri koma chitsanzo chabwino kwa silhouette aliyense, kumathandizanso thupi kuthetsa matenda ena. Kumalimbitsa chitetezo cha mtima, aisadza, minofu wamphamvu, varicose mitsempha misana, miyendo ndi matako mawonekedwe kusintha kwa bwino, ndi cellulite kutali! Ndizo zodabwitsa zochita chingwe cha kuwonda!

Monga mukudziwa, lowani mu mawonekedwe zitha kukhala yachangu, zonse akuthamanga. Kulumpha chingwe cha kuwonda kumathandiza pambali chifukwa mwachangu, chifukwa pamene kulumpha naye mphindi 15. yoyaka zopatsa mphamvu monga ambiri monga 200. Zofunika akuthamanga masewera yunifolomu, nyengo zabwino ndi nsapato, chingwe akhoza kudumpha kwawo kuposa nthawi iliyonse. Ngakhale anthu mafuta kwambiri akhoza kuchita mpira.

Ngati mwaganiza kuti uzichita ndi akulumphalumpha chingwe cha kuwonda - ndendende zimene mukufunika maphunziro ndi kulumpha mwachizolowezi mu malo kwa mphindi zisanu. Ngati inu zimawavuta, mukhoza kuyamba ndi awiri, pang'onopang'ono kuwonjezeka nthawi pakati pa mlungu. Yambani pang'onopang'ono, pang'onopang'ono kufulumiza kuyenda. Ndiye kulumpha pa ima pamzere kawiri (kumanzere - kumanja), atatu okha mphindi zisanu, ndiye kupitiriza kulumpha "kavalo" - miyendo mmodzimmodzi anaponyedwa patsogolo, ndi nthawi yomweyo. Pa chiphaso cha luso kusokoneza Zochita kuwonjezera poluprisedaniya kudumpha m'mbali (kumanzere - kumanja) ndi tiwiri kulumpha pa kasinthasintha wosakwiya a chingwe. Penyani zimene thupi lanu, ngati chinachake wapatsidwa mwakhama kwambiri, ndi bwino kusiya kaye kukambiranako atasinthana maudindowo.

Pambuyo makalasi, ndi zofunika kumwa madzi pang'ono kapena kapu ya tiyi. Ndipo ndithudi, muyenera kutsatira kudya zakudya zopatsa nthanzi, musadye pambuyo asanu pa usiku, tulo bwino komanso kukhala moyo wathanzi. Pambuyo kudumpha chingwe cha kuwonda mwamsanga kungathandize kuti maonekedwe a dongosolo, ngati inu n'kudziphatika kwa zomveka ndi pa yomweyo zakudya. Sikutheka kuchita masewera, kukhala pa zakudya osasinthika Kuchepetsa okha kuti mapuloteni, mafuta ndi chakudya - chinayang'ana kusowa mphamvu, chizungulire, ndithudi sadzakhala pamaso pa kalasi. Tiyenera kukumbukira kuti zonse ayenera kukhala pang'ono.

Onetsetsani kuti kuwonda mothandizidwa ndi chingwe - ndi weniweni ndiponso yosavuta? Ndiye pitirirani - kugula ndi mtengo koma zimapindulitsa ambiri chipangizo bwino chithunzi wanu ndi maganizo. Osachepera ndalama mtengo, nthawi ndi khama, koma zabwino! Sankhani chingwe ayenera kukhala bwino - munthu kukula kwa 1,52 mamita m'litali kufunika chipolopolo 2.10m; kuchokera masentimita 1,52 kuti 1,67 - 2.5 mamita yaitali chingwe; pamwamba masentimita 167 - 280sm. Koma Wam'mwambamwamba kufunika chingwe kutalika 3,10 m. Kupita kunja kugula, kumbukirani kanema kuilakalaka, ndipo utenge kuti mwina mita.