Kusisita slimming m'mimba ndemanga, malangizo. Anti-cellulite kutikita

Kutikita lipindulitsa kwambiri ndondomeko chamoyo kuti akhoza kuchepetsa ululu pambuyo zolimbitsa minofu kapena kutenga voteji kwambiri. Yoyenera m'mimba kutikita amathandiza kusintha chimbudzi, chimene mavuto kungakhale chifukwa chopanikizika. Komanso, angathandize kudzimbidwa ndi kudzimbidwa iliyonse. Ubwino wina n'chakuti, kodi kutikita ndi slimming pamimba. Reviews amakhala ya njira zimenezi Ubwino ndi zabwino kwambiri.

ndi kutikita wa pamimba chiyani?

Mosiyana ndi zina kutikitirako kutikita m'mimba n'zosavuta kudzimvera kukwaniritsidwa. Pali njira zosiyanasiyana, koma pali gulu onse kuti akhoza kugwiritsa oyamba kuchita. Mmodzi wa awa ndi ofunika pamimba stroking dzanja mu malangizo ochokera pansi pa sternum kuti pamimba m'munsi. Izi zimalimbikitsa kuchotsa owonjezera onse m'thupi. Mukhoza kuchita kutikita m'mimba kunyumba, ntchito mosavuta, akusuntha mu zoyenda zozungulira kuchokera kumbali kwa mzinda wa pamimba ndi pansi. Amatsatira kwa nthawi yoyamba, m'pofunika chitani pang'onopang'ono mosamala. The mwayi bwino kwa malo supine, koma mungathe kuchita izo atakhala pa chopondapo, kapena ngakhale ataima.

3 nsonga kwa kutikita ogwira m'mimba

1. minofu mankhwala kumathandiza muchisiye poizoni. Yofunika kwambiri ndi ankaimba ndi kudya bwino.

2. M'pofunikanso zonse ndi zonse. Anthu ambiri muzindikire kusintha kwambiri mwa masabata limodzi kapena awiri, kupanga kutikita minofu m'mimba kwa mphindi makumi awiri ndi tsiku.

3. Pamene phwando ndi zothandiza kunama alternating kayendedwe ka maondo lamanja ndi mbali kumanzere.

Kusisita slimming m'mimba ndemanga

M'mimba kutikita - njira imene yakhala ikugwiritsidwa ntchito ndi anthu ambiri kuyambira nthawi zakale. Inafotokoza amene anakudzula m'mimba kutikita thanzi ndi bwino bwino, komanso ululu powachotsa, kupanikizika ndi kusintha chonse kugwira ntchito pa mundawo m'mimba. Kutikita njira n'zodabwitsa losavuta, ndi zotsatira zabwino chingapezeke mwa Kupeleka okwana mphindi zisanu tsiku lililonse. Ngakhale panyumba zikhoza kupangidwa minofu ya slimming pamimba. Reviews pambuyo njira zimenezi makamaka nkhawa kwenikweni kunja. Anthu zindikirani kuchepa mphamvu ya mawu ndi kumangika kwa khungu, komanso kutukula chonse bwino.

Kodi kutikita chophweka?

Kodi minofu pamimba wanu? Choyamba muyenera kupeza malo abwino. Ndi bwino kugona yovuta, pamwamba mlingo, bedi, Sofa kapena kalipeti pansi. Yowonetsera pamimba, kupereka kukhudzana zotsatira "kukhudzana khungu ndi khungu." Ndi zina analimbikitsa opaka manja pamodzi mpaka pang'ono woyaka kutengeka, ndi zambiri zokwanira 15 masekondi. Ikani chala chanu pa Mchombo ndi kukanikiza (koma osati kwambiri), kuyamba kuyenda mikangano, pang'onopang'ono kuwonjezeka utali wozungulira, maganizo akukoka kuchokera m'matumba 40 50 mozungulira malo m'mimba. Ndi nthawi zimatengera mphindi ziwiri. kangati muyenera kuchita masewera olimbitsa thupi wamba? The awiri mphindi kutikita m'mimba tikulimbikitsidwa nthawi zonse kawiri pa tsiku, pambuyo kudzuka ndi zoyenera pamaso yogona.

Kutikita pamimba ndi kulemera imfa

Kodi mankhwala zabwino kutikita m'mimba kwa kuwonda? Reviews wa anthu amene nthawi zonse ntchito makondomu a masseur ndi Mulimbikitseninso kuti kutikita m'mimba atha kulimbikitsa kuwonda, ngati m'pomveka kuphatikiza kuchita masewera olimbitsa thupi komanso kudya chakudya chabwino. Palokha, ndi kutikita amathandiza kuthetsa kudzimbidwa ndipo potero imathandizira kagayidwe moyenera komanso kukhazikitsa uziyenda olondola a dongosolo thupi m'mimba, nthawi zambiri ukugwira mosathamanga pang'onopang'ono anthu amene akudwala pogwiritsa owonjezera, kaya zakudya ndi zinthu zolimbitsa thupi.

The zotsatira zabwino kutikita

Zonse kutikita amapereka zambiri kusintha moyenera:

1. Kuchepetsa wa flatulence. kutikita m'mimba angathandize mu lamulo la kagayidwe ndi kuchepetsa kudzikundikira zinyalala mu thupi zimene zimachititsa bloating.

2. Zimene vuto ndi kudzimbidwa. Kutikita m'dera m'mimba kumathandiza kuti zachilengedwe ndiyotani pakuchotsa kudzimbidwa ndi ululu pansiyi m'mimba. Ndi tsiku mwaulesi yosavuta yomwe zosasangalatsa kuthetsa vutoli ndi kuteteza ake kukonzanso zosayembekezereka.

3. Kupititsa patsogolo mu mkhalidwe wonse wa kapepalako m'mimba kwa nthawi yaitali. Ndi kuwonjezeka kukondoweza kwa magazi kwa kukondoweza pamimba ndi thupi la matumbo angachititse dongosolo m'mimba ntchito pa dzuwa pachimake.

4. Analgesic zotsatira pa msambo. M'mimba kutikita ndi mafuta ofunika kwambiri a cloves, sinamoni, lavender ndi maluwa akhoza kuthandiza kuchepetsa kupweteka omangana kusamba ndi katundu magazi matenda. Kuchita kutikita ayenera kuyembekezera pamaso pa chiyambi cha kusamba.

5. Psychological ubwino. Monga mmene kumapeto, kutikita m'mimba silingakhoze kokha ntchito pa mbali zosiyanasiyana za thanzi, komanso kukhala fungulo ku maganizo bwino ndi chida kwambiri kuti magawowa zinthu zopanikiza.

6. Awonjezere minofu kamvekedwe ka zonse m'mimba. Anachita pamanja kapena pogwiritsa ntchito massager m'mimba, zingakhale ulesi kapena kulimbitsa kutikita, zomwe zimandithandiza kumangitsa m'madera vuto, komanso kupereka khamu la ubwino ofanana thanzi. Bwanji osayesa? Kuwonjezera zinyalala owonjezera ndi kulemera owonjezera kutaya, mfundo, palibe.

Contraindications kuti kutikita

Tikumbukenso kuti kutikita m'mimba mwamtheradi contraindicated kwa anthu ena. Anauzidwa kupewa njirayi akhale amayi apakati, anthu ndi gallstones, miyala impso, madipoziti kashiamu mu chikhodzodzo mkodzo, chophukacho a mtundu uliwonse, chapamimba chilonda kapena mmatumbo chilonda, mtundu uliwonse wa magazi mkati, komanso akazi ndi kutupa ziwalo zoberekera. Chenjezo: kutikita m'mimba sayenera kuchita nthawi yomweyo pambuyo chakudya katundu.

cellulite ndi chiyani?

Cellulite - si matenda, ndi protrusion maselo mafuta kulenga zotsatira za pamwamba m'goli wa khungu. Nthawi zina, maselo mafuta kukula ndi kudzikundikira zinyalala kagayidwe kachakudya chifukwa inefficient kapena osauka makope ngalande lymph. zifukwa kungakhale kaya Link (zolimba zovala, mwachitsanzo) komanso mkati, zokhudzana ndi zakudya. N'chiyani chingatithandize cellulite mutafikisidwa? Price of mutu umodzi pa zipangizo zina zapadera zingalowe ndi kuzungulira $ 10-15, za yemweyo kutikita mtengo dzanja kuchokera katswiri akatswiri. Nato minofu kutikita akhoza kuswa mafuta ndi kuchotsa poizoni m'thupi. Lymphatic ngalande akhoza kuthandiza kuchotsa edema ndi madzimadzi atasunga m'madera okhudzidwa ndi cellulite, koma tichotse otchedwa peel lalanje kuli kovuta.

Kutikita amathandiza kulimbana cellulite

Cellulite - vuto limene anthu pafupifupi 90% ya amayi Choncho, odana cellulite ndi kuyeretsa njira ndi wotchuka ndi opindulitsa pa mphindi. Anti-cellulite kutikita, mtengo umene imasiyana malingana ndi zida ntchito, angathe kuchitidwa ntchito yapadera zingalowe tumbler, zitini kapena pamanja. Njira yotsika mtengo ndi longolangiza kutikita kwa miyendo ndi matako, chimalimbikitsa wabwino magazi, kuthetsa madzimadzi owonjezera ndi akuwaza mafuta. Khungu adzayang'ana zambiri yosalala ndi zotanuka, ngati ndondomeko ikuchitika pafupipafupi ndiponso molondola, ngati simukufuna kuphunzira ndi kuchita zonse nokha, ndi bwino kulankhula ndi akatswiri, zimene zingakuthandizeni kukwaniritsa zotsatira ankafunila zambiri mofulumira kuposa pamene akuchita kunyumba. Palinso creams wapadera, lotions, scrubs ndi mafuta zofunikira kuti ntchito ndondomekoyi.

njira zosiyanasiyana kutikita

Njira № 1. kusinja. Izi njira kutikita kumafuna alternating kukanikiza ndi kutsetsereka zala zanu pa khungu, oyenera m'madera monga mapewa, maondo ng'ombe. Pakuti pamalo zikuluzikulu monga pamimba, ntchafu ndi matako, ntchito njira imene kuti yambitsa osati zala komanso manja. Mu maonekedwe akufanana ndi ndondomeko chiwiya chako chokandiramo ufa. Chiwiya chako chokandiramo ufa bwino magazi ndiponso kumayambitsa tithe kumvetsa kumasulira kwake anapeza mafuta.

Njira nambala 2. sapota. Ndi njira ina ogwira, amene amagwiritsa manja ooneka ngati dzanja kuwapindapinda zovala yonyowa. Mosiyana ndi chiwiya chako chokandiramo ufa, ndi njira imeneyi sasamalira zotsatira ulesi ndi zina pang'ono chopweteka. Ndi bwino kugwiritsa ntchito manja onse awiri, ndi othandiza kwambiri kwa matako, flanks ndi ntchafu.

Njira № 3. minofu nkhonya. Pamene ntchito molondola, ndi nkhonya clenched akhoza kuthandiza kuchepetsa maonekedwe a cellulite. Amenewa "musakakamize" Mamatirani kugonjetsedwa madipoziti mafuta pansi pa khungu, kupanga izo yunifolomu kwambiri wosanjikiza.

Njira № 4. S-kutikita. Amachitidwa makamaka pa m'chiuno, chala mu nkhani iyi ndi pa kumathandiza kupeza ngodya zabwino ufulu index lapansi. kayendedwe kutikita amatikumbutsa kujambula kalata English S.

Njira № 5. burashi. mawonekedwe ena otchuka kutikita, imene maburashi ntchito yotithandiza magazi okhala m'madera okhudzidwa wa cellulite. The bristles stiffer, ndi kutikita othandiza kwambiri.

Pamimba ndi malo ambiri mabvuto, umene uli m'kati kuonda amachepetsa slowest. Pamodzi ndi zolimbitsa thupi ndi kudya zakudya zoyenera kutikita ndi njira zochepetsera circumference m'chiuno. Malinga ndi ndemanga za kutikita pamimba slimming, njira izi zotsatira zidzasintha. Khalidwe magawo wodzilamulira kutikita ndi zothandiza anthu amene amadwala njira congestive mu ziwalo mkati. Kuti tichite zimenezi, muyenera kutsatira malangizo ochepa osavuta. Slimming kutikita pamimba ayenera anachita mu mobwerera malangizo m'phunziroli sayenera kumverera mavuto kapena zomverera zina zosasangalatsa. Ndondomeko bwino kuchita pamaso chakudya kapena patapita maola angapo pambuyo ingestion.