Kodi kuchotsa mafuta? Ndichite chiyani?

anthu ambiri akuda nkhawa mmene kuchotsa mafuta pa nsana ndi pamimba. Ndi achilengedwe. Koma anthu ambiri iye akubweretsa yekha ngati boma, pamene m'mimba mwake kwenikweni atapachikidwa pamwamba pansi. Komano, kuti n'zabwino kuti munthu akufuna kukhala zabwino ndi kuchita chinachake kwa iwo. Komabe, pali milandu kuti kulemera kuchuluka chifukwa cha matenda aakulu, ndiye ndi bwino kupita kuchipatala. Kotero, momwe kuchotsa mafuta mimba?

Kuti kuponya kuchokera pogwiritsa pang'ono, muyenera kusamalira nokha tsiku lililonse: kudya bwino, kuchita masewera olimbitsa thupi.

Pangani chikonzero chanu

Kukhala kosavuta kuyenda mu nthawi ndi kuyerekeza ntchito yawo, muyenera kupanga dongosolo nokha, mutawerenga kuti, mudzaona zimene kupambana akhala akwaniritsa. Mwachitsanzo, makalasi zonse pa mwezi udzakhala ndi zotsatira zabwino, inu mukhoza kumvetsa izi ndi kuyang'ana pa tsikulo munthu.

• Nkofunika kuti anayesedwa musanayambe kulimbitsa thupi lanu. Perestrahuytes ndi kupeza chitsimikiziro dokotala mungathe. Muuzeni za mavuto awo ndi kuwawa (ngati). Pambuyo pake, adokotala kupereka ndemanga zawo pa nkhaniyi.
• Pezani zolinga panokha. Nkofunikira kuti muli chinachake chikusuntha kwa cholinga. Ndipotu, ngati si inu, inu simungakhoze kudzikakamiza kuti udzuke m'mawa ndi kupita kumalo ochitira masewera a.
• Kugula chipangizo wapadera kuyeza zimachitika. Mungapeze izo mankhwala kapena m'masitolo zapaderazi kwa othamanga. Popanda iye kuti ayambe kuphunzitsidwa Sikuti, chifukwa anthu akunenepa akudwala BP, ndi kuti mungavulale, muyenera nthawi zonse kuwunika izo.

Ndipo komabe, bwanji mofulumira kuti tichotse mafuta mimba?

• Zikuonekeratu kuti popanda thandizo la masewera olimbitsa thupi thupi lanu mu dongosolo. N'chifukwa chake m'pofunika kukaona masewero olimbitsa thupi.
• Amuna ndi chofunika kwambiri analimbikitsa maphunziro zozungulira. Ndi kuti mudzakhala dongosolo mtima kuti, ndi thupi mu mawonekedwe abwino. Upange pulogalamu monga Zochita kwa minofu lalikulu: pachifuwa, miyendo, msana, ndi ABS. Mwakugwira iwo, ntchito yaing'ono kulemera, koma kutenga mobwerezabwereza.
• Pofuna ndikudabwa mmene kuchotsa mafuta, kuwonjezera mphamvu zochita pa phunziro lililonse. Ngati simukudziwa mmene tingachitire zimenezi, amatanthauza mphunzitsi, iye Ndithu ndikuthandiza. Iwo ankadziwa kuti kuwotcha mafuta akhoza kuchita popanda masewero olimbitsa pogwiritsa ntchito m'malo m'mawa ndi madzulo akuthamanga, kudumpha chingwe, zida kunyumba olimba. Chili izi Zochita mkulu mwamphamvu.

chakudya

• Makamaka, muyenera kuwunika m'zakudya zawo zikhale moyenera ndipo zimakhala zopangidwa kuwala. Sangathe ntchito chakudya tchipisi cha batala, mikate yoyera, mbatata.
• Musayambe zakudya zosiyanasiyana kuti kupereka kutaya mafuta. Makamaka amanyalanyaza mfundo imene mukufuna kuti akhale pa madzi okha.
• Muyenera kuyeza kupambana kwawo. Ngati mukuona kuti mwakwaniritsa zotsatira zabwino, pomwepo fufuzani. Zotsatira - ndi zolinga zazikulu! Nkofunika mwakwanitsa si mu makilogalamu ndi masentimita.

Kotero, tsopano inu mukudziwa momwe kuchotsa mafuta. Inu basi kutsatira malamulo onse pamwambapa. Zabwino zonse!