Njira yabwino kuonda: ndemanga. njira yabwino kuonda ndi chiyani?

vuto ndi wamkulu monga dziko: wina Chaka Chatsopano likuyandikira, ndi chikumbutso kapena ukwati, ndipo tikufuna kuba bwanji ndi kukongola. Kapena kasupe abwera, ndipo kotero akufuna kuti avule zovala yozizira osati kokha, komanso kusunga kulemera owonjezera, chotero kuti inu mukhoze kamodzinso kuvala swimsuit ndi monyadira kokoma. Mwatsoka, nkhani zimenezi si mofulumira anathana, kotero ife yomweyo kuyamba kufunafuna njira yabwino kuonda. Mwa njira, pofunafuna mkazi akhoza kupita patali mokwanira. Kodi zidule azimayi okongola kukhala mawonekedwe!

Kodi ndikufunika akamadzimana mwanjira imeneyi - mwaganiza, koma akatswiri a zinthu zakudya ali otopa chobwereza kuti njira yokha ndi mawonekedwe zabwino, thanzi labwino ndi maganizo - ndi kudya bwino ndi thupi. Koma ife nthawizonse ambirimbiri pa zifukwa n'chifukwa chiyani tiyenera tsopano kudya mkate wachiwiri ndipo sangathe kupita kuntchito wapansi kapena kuposa kupita kumalo ochitira masewera a. Palibe nthawi, ndalama zokwanira, banal ulesi ndi kamodzinso ife tikulankhula kuganiza kuti tikufuna kupeza njira yabwino kuonda, molondola, msanga ndipo ndithu.

The wosatha wamkazi vuto. Kodi kwenikweni?

Ndithudi, thupi lake pafupifupi akazi onse sakusangalala. Ngakhale yabwino ku maganizo a ena, mwiniwake akupezabe kuipa ndi zovuta, m'makwinya owonjezera. Choncho, vuto la kuchepa thupi sadzataya ake zoyenerera. Komabe, tiyenera kukumbukira kuti chilakolako chimenechi ungwiro zambiri kumayambitsa vuto amatchedwa matenda a anorexia. Zonse chokhumba kwambiri kuonda limakhala matenda a ubongo thupi ikutha kuzindikira chakudya. Choncho, musanayambe kuyang'ana njira yabwino kuonda, zingakhale bwino kuti asabwerere kwa ogwira adzatha mwachikulu kuwunika kulemera asankhepo zinthu zina.

Khalani omasuka, mukhoza kuwerengera Thupi Misa Index ndi chilinganizo losavuta: thupi kugawidwa ndi kutalika (mu mainchesi) lofanana mbali zonse. Ngati inu kutenga chiwerengero 20 mpaka 25, kulemera yachibadwa, inu akhoza kungoyankha kuchita kuwala Zochita kumangitsa m'madera vuto. Ngati index ndi pakati pa 25 ndi 30 - ndi gawo chisanadze wonenepa, panthawi imeneyi n'zotheka circumvent malamulo a ntchito mafuta, yokazinga ndi okoma. Childs, kamodzi kulemera yafupika. Ngati index ndi wamkulu kuposa 30, muyenera kuona katswiri.

n'zoona kuti mapilisi

Nthawi zambiri, kulankhula za kuonda, ife tikuganiza izo ndi za mapiritsi ndi matsenga. Njira yabwino kuonda, kumene, ayenera athe kumeneko n'kuwaika m'mabanzi chokoma ndi kukhalabe mawonekedwe chitsanzo. Mwatsoka, izo sizimagwira ntchito. Pa msika kwambiri mankhwala osiyana kuwonda, ndi makampani yopindulitsa kuti ndi wachiwiri kwa kenanso. Choncho, tsiku lililonse pali zambiri yowala ma CD kuti lonjezo lalikulu zotsatira ndi osachepera khama. Pankhaniyi, njira yabwino kuonda - apamwamba, zakudya moyenera ndi masewera olimbitsa thupi. Choncho ndikofunikira yomweyo kudzisankhira kuti maloto za kukagona pabedi, kudya makeke ndi kuonda - ndi enaake, umene akwaniritsidwa.

Ndi thupi wokongola, muyenera kuchotsa izo kwa bedi ndi kusiya zinthu zoipa chakudya. Komabe, ngati ndife tsopano wowoneka bwino njira kuonda, koma tsopano tione zonse kwambiri wotchuka zipangizo awo ubwino ndi kuipa. Mwina zonse izo zikanakhala zosatheka, koma tikambirana za anthu amene amakhala pa khutu, amatchulidwa mu malonda. Zidzakhala kwambiri kwa anthu amene akukonza zoti alandire moyo kuwonda mothandizidwa ndi mmodzi wa iwo.

Top bwino njira kuonda

Tiyeni tiyambe ndi zomwe Kwalamulidwa akatswiri a zinthu zakudya. Tikumbukenso kuti si nthawi zonse zotchulidwa, koma pokhapokha ngati pali kufunika. Komanso, madokotala mankhwala monyinyirika kwambiri, kawirikawiri pokha pokha kwambiri pamene kulemera ayenera kuchepetsedwa mofulumira kwambiri, mwachitsanzo, asanachite opareshoni. Izi zikhoza "Xenical" kapena "Orsoten" imene chipika enzyme lipase. Chifukwa cha mafuta chakudya si odzipereka kwathunthu 30% ya masamba wawo.

Gulu lachiwiri la wothandizila - wothandizira munali sibutramine. Izi wotchuka "Reduxine", "Lindaksa", "Goldline", lomwe masiku ano akhoza kugulidwa ndi dotolo dokotala, ndipo ndi zabwino kwambiri, chifukwa mavuto kuchokera zambiri mankhwala. Kuthira mankhwala amayamba mavuto okhudza ubongo, mtima, impso ndi ziwalo zina. Ndiko kuti, kusintha komwe kumachitika ndi minofu adipose, si ofunika mavuto thanzi kuti inu m'malo.

Pali mankhwala ena cholinga pamaziko a CHIKWANGWANI, zimene zimachititsa kudya, zowonjezera m'thupi, wapadera zinthu ndigwire michere m'mimba. Aliyense wa iwo zitha kukhala lothandiza mu kuwonda, ndipo nthawi zambiri chifukwa n'zotheka popanda kugwiritsa ntchito mankhwala.

okodzetsa

Izi ndi gulu osiyana mankhwala, amene watchulidwa, ndi njira kulamulira thupi. Ndipotu, zotsatira zake ndi apo, tsiku lotsatira muona mmene buku kupita m'mimba omangika, ndi contours a nkhope kukhala wokongola kwambiri. Kuchokera pamenepa tinganene kuti okodzetsa - chida chabwino kwambiri kuwonda. Ndipotu zimenezi si zoona.

Tiyeni tikambirane njira ya kuwonda ndi thandizo la mankhwala diuretic. Onenepa - ndi nkhokwe mafuta a thupi, madzi ndi wosalakwa kwathunthu. Ndithudi, mafuta chimbudzi amapezeka ndi kutulutsidwa kwa madzi ndi carbon dioxide, koma thupi lathu - ndi njira zambiri zovuta kuposa angaganize. Choncho ndinayamba amaika thupi mafuta, muyenera kuchepekedwa mphamvu. Izi chingapezeke mwa kuchepetsa kuchuluka kwa mowa mphamvu ndi kukula zolimbitsa thupi.

Popular magazini ndi umbuli nkhani pa Internet mowirikiza amalangiza aliyense diuretic zabwino kuwonda. Nthawi zina, tikulankhula za njira yachibadwa, apa atsogoleri a masamba, cranberries, tsamba bearberry, horsetail. Izi zitsamba wofatsa okodzetsa, amene koma angathe kuchepetsa madzi zili mu zimakhala. wamphamvu kwambiri zotsatira za mankhwala monga "Furosemide", "Diakarb" ndi ena. Koma Mulimonsemo, ndi diuretic sangathe zimakhudza nkhokwe mafuta thupi. Chimasonyeza madzi okha ku zimakhala, m'magazi ndi danga extracellular. Nkosafuna kunena, chakwanira kumwa madzi, monga muyezo abwezeretsedwa?

Mankhwalawa

Ngati tsiku analonjeza pamene muyenera kukhala mfumukazi ya mpira, osati nthawi yokwanira, ambiri ayamba kuyang'ana njira yabwino kuonda. Mwamsanga kuonda ndi makilogalamu 5-7 zimatheka ngati thupi mwamtheradi sadzalandira zakudya zina ndi dehydrate. A kusankha wangwiro - ndi mankhwala ofewetsa tuvi tolimba. zomverera kowawa ndipo mutengere defecate osati zimathandiza wofuna akamwe zoziziritsa kukhosi, ndi wina watsopano chakudya wambiri amayambitsa kuukira zosasangalatsa. Komanso, thupi mofulumira wotaya madzimadzi, kutanthauza kuti inu mwamsanga kutaya mu Volume.

Amalangiza mankhwala ofewetsa tuvi tolimba zabwino kuwonda ndi yosavuta, ndi zofunika kwambiri kumvetsa kuti mankhwala izi zimakhudza thupi nkhokwe mafuta. A zitsamba teas, komanso mankhwala apadera chifukwa pokonza wa chopondapo, iwo asangalale ndi Zimachititsa khoma matumbo, imbaenda Ndikudzikhuthula ake mofulumira. Komabe, chakudya onse ndi nthawi limbikirani, ndipo muyenera kugwiritsa ntchito nthawi yaitali pa mlingo waukulu kwa kuukira zamphamvu matenda otsekula m'mimba oyamba wathunthu kusafuna kudya, motero kuchepetsa kulemera zinachitika.

kuwonda ndi mapuloteni zowonjezera

Ngati mukufuna wabwino, njira kuonda, ndiye tcheru pa gulu la mankhwala. Ntchito makamaka bwino ndi zamtunduwu woyatsa mafuta ndi kupukusa mapuloteni. Komabe, tisaiwale kuti mankhwala awa ndi ntchito pokhapokha molumikizana ndi thupi. Ndi molumikizana ndi thupi ntchito iwo thandizo kwa kuwonjezeka thupi kutentha, liwiro mpaka kagayidwe, kuchita china chothandizira kwa akuwaza mafuta, koma kuti ndondomeko wayamba, tiyenera kuphunzira. Kumene, woyatsa mafuta sikungakuthandizeni ngati kudya pambuyo asanu madzulo, adatengedwa maswiti ndi zakudya kukhuthala. Kusankha ndalama izi ndi lalikulu kwambiri, lankhulani apadera shopu masewera zakudya, kotero kuti mwasankha njira yabwino.

Zonunkhira kuwonda

Ndikuyankhula zomwe njira yabwino kuonda, mugule, sitingathe kuyiwala za zimene zili pansi pa manja athu. Natural woyatsa mafuta - ndi wobiriwira ndi wakuda tiyi, khofi, mandimu ndi onse zonunkhira. Makamaka ogwira mankhwala ndi sinamoni. Izo zinali izi zonunkhira onunkhira kumathandiza kuchepetsa misinkhu shuga magazi ndi kuonjezera tilinazo zimakhala kwa izo. Izi zimathandiza kuchepetsa mafuta pamimba. Good thandizo ndi timbewu ndi cardamom, wakuda ndi wofiira tsabola. Komabe, tiyenera kukumbukira kuti panali gwero, muyenera kutsatira chakudya chamagulu.

opangidwa

Sitinadziwe kulankhula za Kodi njira yabwino kuonda, mukhoza kusankha okha. Chithunzi anakhala pang'ono bwino, m'pofunika kuti asasiye zakudya zanu ndi kukhala kosavuta kuchita zimenezi, mukhoza kugwiritsa ntchito mankhwala awa, atakambilana ndi dokotala. Musaiwale kuti muyenera zina kuchita masewera. Komabe, mmene anali mofulumira ndipo anali wangwiro kwambiri, n'zotheka ndi m'pofunika amachita ntchito opangidwa. Ambiri a iwo akhoza mofulumira ndi kovuta kuchita kunyumba, sikutanthauza uliwonse wapadera maphunziro kapena luso.

Mmodzi wa Chinsinsi yabwino kwambiri ndi turpentine Manga. Musaiwale kuti inu mukhoza kugwiritsa ntchito mankhwala m'malo turpentine luso. mafuta N'kofunika kuthandiza kusintha magazi ndipo konzekera minofu, ndi yaikulu yogwira pophika ndi utomoni wa mitengo coniferous. Analimbikitsa turpentine wothira mkaka mafuta ndi ntchito khungu.

A azichitira chenicheni cha thupi - chokoleti thupi Manga. Iyi ndi njira ina kutaya 1.5 2 makilogalamu kwa ndondomeko limodzi. Kodi mosavuta ndi chabe, ufa koko wasukuluka ndi otentha paketi mkaka kuti boma la slurry ndi ntchito kwa thupi. thupi ndiye wokutidwa ndi filimu ndi amatenga kuphimba ndi bulangeti ofunda. Patatha ola limodzi, muyenera muzimutsuka ndi madzi. Pakuti zotsatira zabwino, inu mukhoza kuwonjezera kwa Kusakaniza supuni ya tiyi ya tsabola wofiira ndi ginger wodula bwino lomwe.

ethnoscience

therere ichi, chimene akulimbikitsidwa kuonda kuthandiza anthu m'ntchito zawo. Choyamba ndi dandelion mwachizolowezi, amene ntchito mizu osati kokha, komanso masamba, ndipo ngakhale maluwa. bwino kubweretsa chithunzi kuti nettle, fennel ndi bearberry. Ndi bwino kugwiritsa ntchito deta izi: masupuni atiyi 2 therere senna ndi buckthorn, supuni 2 mapira, yemweyo violet trifoliate, smartweed ndi bearberry tsamba. supuni imodzi ya osakaniza brew kapu ya madzi otentha ndi kusiya kwa infusions usiku. Tsiku lotsatira, kumwa 4 yopemphera. Lipindulitsa kuwonda imatengedwa tiyi.

Mukhoza kugwiritsa ntchito zina zolipira kuti skomplektuete okha. Mukhoza kugwiritsa ntchito zitsamba kuti kuchepetsa njala. Pakati pawo - flaxseed ndi marshmallow muzu, spirulina ndi Angelica mankhwala. The zina gulu - therere kuti matenda ntchito za dongosolo m'mimba. Iwo buckthorn ndi tsabola, katsabola ndi fennel. Nthawi zambiri milandu aphatikizidwa cholagogue ndi diuretic therere ali horsetail, osatha maluwa, dandelion. Onetsetsani kuwonjezera ndi mankhwala ofewetsa tuvi zomera - yarrow, senna, camomile. Zitsamba kuti matenda kagayidwe - ndi masamba birch ndi nettle, mayi ndi akulera ana opeza. Pomaliza, zosiyanasiyana zokometsera angadwale mphamvu mowa.

Kodi tikambirana njira yabwino kuonda?

Choncho nthawi n'cigwagwa ndi kunena Kodi njira yabwino kuonda. Reviews wa akazi amene ayesa zonse mapiritsi, zitsamba, zakudya yamawangamawanga ndi chingamu kwa kuwonda, iwo amanena kuti njira yokhayo kuonda ndi kudya zochepa ndi kusuntha kwambiri. Ndipo kuthandiza kukhala kosavuta kulamulira ndekha ndipo musati asamadye kwambiri, mukhoza kugwiritsa ntchito teas azitsamba. Kwa mphindi pamene inu simungakhoze basi kukana goodies mukhoza kupitiriza zopatsa mphamvu dzanja blocker. Kufulumizitsa thupi imfa ndondomeko kudzakuthandizani opangidwa. Koma chifukwa cha kuwonda ndi kudziletsa ndi zakudya anzeru, kapena kani, chakudya chonse ndiponso wathanzi. Khalani wathanzi!