N'chifukwa chiyani ndikufunika kuŵerenga thupi misa index?

Kunenepa kalekale vuto chiwerengero m'mayiko ambiri. Iwo zowawa akuluakulu komanso ana. Owonjezera thupi kumachititsa munthu osati aesthetically wosasangalala, komanso thupi zosafunikira.

Anthu ndi mafuta owonjezera amadwala matenda a mtima, mfundo ndi ubongo. Ena kotero zimachititsa vutoli sanayende paokha, ndiye pali uzingopitirira: kulemera kumathandiza kusuntha, ndi kupanda zolimbitsa thupi kumabweretsa kudzikundikira wamkulu wa makilogalamu.

The zinthu zosiyana ndi dystrophy, ngakhale ndi atengeke ambiri. Ndipo chikhalidwe ichi si nthawi zonse kugwirizana ndi mavuto a zachuma (m'mayiko lachitatu dziko), ndi kutopa wokha sukhalira anabweretsa atsikana akuyesera kuti agule chitsanzo maonekedwe. Chifukwa cha yapamwamba "zakudya" ndi chifukwa cha kusowa mphamvu, mkhutu kagayidwe mahomoni, osabereka, kapena ngakhale imfa.

Izi chizindikiro yosavuta thupi monga thupi misa index (BMI) akhoza kukuuzani zambiri za munthu. Zingatanthauze kuti kuwerengetsa yekha ayenera kudziwa kutalika wanu ndi thupi, koma ndi wokwanira kudziwa ngati munthu akudwala kunenepa kapena, Tikawonetsetsa cha kusoŵa kulemera. Nthawi zambiri, chizindikiro ichi kuchita masamu mu gyms komanso malo olimba kwa anthu amene amabwera kalasi.

Kodi kuwerengera thupi misa index?

Tikupeza thupi lanu misa index Zidzakhala zosangalatsa aliyense.

Choncho, chilinganizo imene kuchita masamu, chiri motere: kulemera munthu (amayezedwa kg) / kutalika (amayezedwa meters) lofanana mbali zonse.

Taganizirani chitsanzo ichi:

Mkazi yolemera makilogalamu 60, ndipo msinkhu wake ndi 167 cm.

Yowerengera: 60 / (1,67 * 1,67) = 21,58. Izi ndi zotsatira.

Kodi kuonanso bwino chifukwa cha kuwerengetsa BMI?

Ngati BMI n'komwe 16.5, munthu ali ndi matenda aakulu sikelo.

Pamene BMI = 16.5 - 18,4, pali kusowa kwa thupi.

BMI = 18,5 - 24 ndi ponseponse.

Pamene BMI = 25 - 29, amene ali chisanadze wonenepa.

BMI = 30 - 34 ndi amene akunenepa digiri Ine.

BMI = 35 - 39 - zikutanthauza kuti pali kunenepa II digiri.

BMI pa 40 ndi amene akunenepa III digiri.

mawerengedwe Izi si woyenera mpikisanowo, T. Kwa. The apamwamba a BMI, iwo akhoza kugwirizana ndi akulu. Komanso, simukhala lamanja kuonanso kulemera kwa amayi oyembekezera, akazi lactating, ana ndi okalamba.

Pambuyo mawerengedwe, ndi bwino kuti m'pofunika kuti munthu aliyense limodzi. Pamlingo wochepa mukufuna kunenepa ndi mkulu - khola lake.

Mu yachibadwa zizindikiro olimba akhoza kuchita kokha popanga zodzoladzola, si koyenera kuonda.

Ngati thupi misa index ndi m'dera chisanadze wonenepa, ziperekedwe kwa anthu thanzi. Ndi pogwiritsa owonjezera kumaonjezera ngozi ya matenda oopsa, shuga ndi nyamakazi. Ngakhale mu Israel, kafukufukuyu chifukwa cha zimene zikusonyeza kuti mulingo woyenera BMI kwa anthu ankaona kuti 25-27.

Kunenepa ndi sitichedwa amuna, akazi ululu iwo pambuyo kusintha.

Thupi misa index ndi kagayidwe kachakudya matenda (MT).

MT yodziwika ndi njira zovuta pathological mu thupi la munthu amene sakhoza amadzachita yatsoka a shuga (II-mtundu) komanso matenda a mtima.

Ngati circumference munthu m'chiuno wamkulu kuposa awiri a masentimita 102, ndipo mkaziyo - 88 cm, magazi kuposa 130 ndi 80 mamilimita Hg, ndipo munthu kutsogolera moyo wongokhala ndi kusuta, izo lili mukhale chiopsezo zochitika mtima (matenda a mtima sitiroko). Syndrome ndi kutsimikiza kusintha mu kafukufuku zasayansi kudya shuga (magazi) mlingo uli pamwamba 6.1 mmol / l ndi zambiri holesterina- chithunzi 5 mmol / l).

Koma basi kukhala onenepa imatengedwa chinthu chachikulu chitukuko cha matenda oopsa ndi shuga. Kuwonjezera akudwala chiwindi, ubongo ndi dongosolo ubereki. The chikhalidwe woyamba ndi zofunikira mu miyeso zovuta akangofika matenda kagayidwe kachakudya ndi otsika-kalori chakudya ndi masewera olimbitsa thupi.

Kudziwa ndi kulamulira kulemera - zikutanthauza kuti atenge njira yopita ku moyo wathanzi.