Zakudya "5": bwino ndipo lipindulitsa

Panopa vuto monga kuonda mothandizidwa ndi kugwilizana ndi zinthu zapadera a kapezedwe ndi zofunika kwambiri. pa Intaneti komanso atolankhani malo ogulitsira ndi malonda ofanana - "Zakudya: 5 makilogalamu mu sabata", "Zakudya: 10 makilogalamu mu masiku 10", "zakudya: 1 makilogalamu patsiku," ndi zina zotero. Koma tiyenera kukumbukira kuti si onse amene ali opindulitsa thanzi. Ndondomekozi kuganizira zotsatira mofulumira, amene ali zovulaza thanzi ndipo kumathandiza chakuti nzeru zinthu mu thupi likuipiraipira. Motero, munthu akalandira makilogalamu oposa anavula.

Koma, pali 15 chithandizo mapulogalamu kuganizira boma zinchito za thupi ndi kukhalapo kwa matenda, zomwe, kugwilizana awo ndi, zimathandiza chakuti munthuyo anachiritsidwa, mmene ambiri bwino ndipo thupi. Chotero zakudya ndi "5".

Iye amadziwika osati Russia komanso padziko lonse. Kompayila ndi wasayansi Mikhail Pevzner, amene anali wokhoza kukhala kudya zakudya zoyenera kwa odwala matenda a chiwindi, kapepala biliary ndi ndulu. Motero, mogwirizana ndi zinthu zofunika aggravation "ukuchoka", ndi munthu amene akumverera bwino.

Zakudya "5" pa Pevzneru zikutanthauza kuti ambiri pa zinthu mungagwiritse ntchito. Pa nthawi yomweyo pali zingapo contraindications, amene amachotsedwa zakudya tsiku la wodwalayo.

Izo kutiletsa:

• kusuta, zokometsera ndi yokazinga zakudya ndi zakudya;
• zamzitini katundu, mafuta, ubongo, chiwindi, mafuta nsomba ndi nyama;
• mpiru, radish, radish, adyo, anyezi, sipinachi, bowa, nyemba;
• zamzitini ndi masamba kuzifutsa;
• chofufumitsa ndi mitanda;
• chocolate, koko, ayisikilimu, zakumwa zoziziritsa kukhosi;
• vinyo wosasa, zonunkhira.

Komanso, chakudya "5" amatanthauza kuletsa mchere magalamu 10 patsiku, panonso.

Ndi kokha pa koyamba zikuoneka ngati kuti pali ambiri Ziletsozi. Amene akufuna kuchititsa mode zolondola tikulimbikitsidwa:

• soups masamba ndi ntchito zosiyanasiyana za dzinthu;
• zipatso ndi mkaka broths;
• Taphunzira nyama ndi ng'ombe msuzi m'Baibulo, mtima, nkhuku ndi lilime;
• nsomba ndi nsomba mbale (wakuda caviar, m'nyanja zikuluzikulu duwa m'nyanja zikuluzikulu hake, bream ndi nsomba);
• nsomba wophikidwa ndi nyama pokhapokha owira;
• kwambiri analimbikitsa filler;
• mkaka (tchizi, yogurt, mkaka) ntchito zosaposa magalamu mazana awiri patsiku;
• wofatsa tchizi, aulesi pierogi, tarts, soufflés, puddings;
• sanali mkaka monga chimanga, Zakudyazi, pasta, yophika, wophikidwa ndi steamed puddings;
• otsiriza mkate wakuda (loyera ndi wakuda), masikono youma, crackers ndi mabisiketi;
• Chakuti ntchito masikono, koma mtanda ayenera mulibe mafuta (zosaposa kawiri sabata);
• 1 yophika dzira kapena mazira scrambled kwa munthu (osati koposa kamodzi sabata);
• yophika ndi zosaphika zamasamba, mizu ndi zitsamba; Beets analimbikitsa ndi kaloti;
• zosaphika ndi anaphika zipatso ndi zipatso (sangakhoze anasankha mitundu acid);
• sachedwa chifukwa, marshmallows, maswiti, maswiti, shuga ndi uchi (sangathe ntchito magilamu makumi asanu ndi awiri mu chonse cha anthu patsiku);
• timadziti (masamba, zipatso) msuzi m'chiuno, khofi ndi mkaka, ofooka ndi tiyi unsweetened;
• mafuta (masamba kapena kirimu) ayenera zidzawonjezedwa okha mbale yomalizidwa;
• Berry, zipatso, sauces mkaka;
• pakati zonunkhira tikulimbikitsidwa - ya parsley ndi katsabola; ndi vanila pang'ono, masamba Bay, sinamoni ndi cloves.

Zakudya "5" ndi yofewa kwambiri, akhoza anakhalabe kwa nthawi yaitali. Koma pali ena mwa malamulo amene ayenera kutsata:

• ayenera kudyetsedwa chakudya kakang'ono, koma nthawi zokwanira;
• masiyanidwe olandiridwa wazakudya ndi zakudya tsiku;
• kuwonjezera pa malamulo enieni akafuna mphamvu ndi kuvomerezedwa limodzi ndi thupi, kuti achotse ya ndulu stasis mu thupi.

Zakudya "5" osati achire, koma kusintha kagayidwe ndi kutaya pogwiritsa ochepa.

Khalani ndi njira zabwino kudya ndi moyo!