Kodi kuchotsa mafuta mimba msanga Cofunika

Owonjezera mainchesi m'dera m'chiuno - limodzi mwa mavuto a anthu ndi kulemera owonjezera. Amataya mafuta pamimba tonse, mosasamala kanthu za jenda, zaka ndi dongosolo thupi. Chinthu chachikulu ndi kuti asasiye cholinga, kupereka nokha machimo. Kuchotsa yambiri m'chiuno malangizo ali m'munsiwa.

Choyamba, m'pofunika kulabadira zakudya zanu. Kodi kuchotsa mafuta pamimba mothandizidwa ndi kudya zakudya zopatsa nthanzi, tione. loonetsa uwagawire mu 5 - 6 chakudya. Zina ayenera kukhala laling'ono. Tayang'ana dzanja lako, osati kuphatikizapo za zala zake - kuti ndi m'mene mukufunira kudya pa nthawi imodzi.

The chakudya tsiku n'kofunika kuti mfundo zotsatirazi:

- kusiyiratu wathunthu wa aliwonse, mchere, okoma, kusuta anawotcha;

- kuchepetsa kumwa mankhwala Confectionery, woyera mkate ndi monga;

- kwathunthu kukusalani chakudya kudya, zakumwa zoziziritsa kukhosi, mowa;

- dzinthu, zouma zipatso, mtedza, mbeu, zipatso, zipatso, inu mukhoza kukhala maola kokha mpaka 15 a tsiku;

- kutaya sausages ndi, frankfurters, wieners, burgers ku sitolo;

- masana, mungathe kudya masamba, otsika-mafuta mkaka, nyama zakudya (kalulu, nkhuku bere).

Tikumbukenso kuti ngati mwamuna ndi mkazi nthawi yomweyo wayamba kudya yemweyo, izi kudzabadwira iwo ndi zotsatira zosiyana. Ichi ndi chifukwa chakuti thupi la munthu mokulirapo tichipeza "minofu Taphunzira," ndipo ndi bwino yoyaka maselo mafuta. Choncho mkazi ayenera kuyesetsa kwambiri kuti zimawavuta mu mawonekedwe ankafunila.

Taganizirani mmene kufukiza mafuta pa mimba ndi thandizo zokambirana. Chisamaliro pa maphunziro ayenera umalimbana m'dera la atolankhani. Chifukwa ena ambiri amakhulupirira kuti ntchito zothandiza kwambiri m'mimba ndi kuukitsa thupi kuchokera pansi, atagona pa nsana wake. Zingamvekere okha atolankhani chapamwamba. minofu pamimba iwonso pa zolimbitsa thupi si nawo, ngakhale iwo ali makamaka "udindo" yopachikapo mimba.

Bodza pa nsana wanu, kukweza miyendo yanu, kanjedza, pansi pa beseni ndi. Pa kutulutsa ndi, kukweza matako ako pansi, kumangitsa minofu ya atolankhani m'munsi. Yesani masekondi angapo kupitiriza kulemera. Mpweya kuchepetsa m'chiuno pansi. Kodi 20 kubwereza.

Pereka pa mimba yanu. Ndi inhalation ndi kukweza miyendo, thupi ndi manja. Sunthani mpweya kwathunthu pamimba. Ndiko pokoka mpweya muyenera kumva ngati atolankhani silikuyenda ndi guu ngati inu kutulutsa - monga iye pansi. Pa kupuma, mudzaona chimakweza pamwamba pansi, ndiye atsika. Kuchita Kugonjera 30 - masekondi 60. Kutulutsa kwathunthu kugona pansi ndi muziganizirako pang'ono.

Ngati mumakonda kuthamanga m'mawa kapena madzulo, izo kumathandizanso kuonda m'dera m'chiuno. Kodi kuchotsa mafuta pamimba ntchito cardio? Thamangani tsiku kwa 30 - 60 Mphindi kuyenda yaitali kuyenda, kukwera kunyumba kwa chikepe ndi masitepe. Ntchitoyi zinanso kungawathandize kuti kuchepetsa m'chiuno.

Kodi kuchotsa mafuta mimba mwa zakudya ndi ntchito yapadera, ife anayang'ana pa pamwamba. Onaninso kuti kuwonjezeka m'chiuno bwanji mavuto. mfundo ndi yakuti pamene iwo anapanga mu thupi cortisone timadzi. Ngati pali china amphamvu zikuwonjezereka masiku ano mu nthawi ino, kagayidwe akuyamba kusewera chisokonezo ndi thupi. Ndicho, mu kumayamba pamimba kuyala maselo mafuta.

Pofuna kuchepetsa nkhawa angathe kuthandiza kusinkhasinkha Kupuma ndi kugona mokwanira, mchitidwe Qigong kapena anati yoga. Sankhani njira yabwino kwambiri. Ena akazi, ndi amuna mukufuna embroider kapena pagulu. masewera izi zingachepetse misempha, kulola zimalepheretsa mkhalidwe zoipa kunja. Anthu amenewa amanena kuti nsalu ndi kuluka kwa iwo monga kusinkhasinkha.

Ngati mukuganizira mmene kuchotsa mafuta pamimba, omasuka kusintha zakudya anu, kuyamba zonse kunyumba Zochita m'mimba ndi kupewa mavuto.