Kabichi kudya 7 masiku: zotsatira ndi ndemanga

Akatswiri a zakudya ndi kuleza akatswiri anavomera kuti kabichi n'kopindulitsa kwambiri zotsatira pa thupi lonse, amathandiza kuwotcha mafuta osati kudya, komanso imfa kwambiri kulemera. Mukhoza m'malo zokhwasula-khwasula tsamba masamba kapena chakudya, komanso ntchito monga filler a. Mbale coleslaw mofulumira kupereka maganizo satiety, ndipo mudzakhala nkomwe athe kuti asamadye.

A zikuchokera zothandiza

Machulukitsidwe wa thupi ndi mavitamini ndi mchere - ichi ndi choona ina yofunika. Ndipotu watanthauzo chakudya ndi kufufuza zinthu zopindulitsa, chindichepere munthu amamva njala. Tikawonetsetsa ntchito wambirimbiri zakudya woyengedwa zamafuta, thupi wayamba kudyetsa chizindikiro onyenga njala, kusonyeza kusowa kwa zinthu zofunika. Lero chotchuka kwambiri mwa akazi amakhala kabichi zakudya kwa masiku 7. Momwe mwaphindu, tidzakambirana m'nkhani.

kabichi

Wodzichepetsa kukula ndi wotchuka kwambiri mu dera lirilonse la masamba ndi wofunika zakudya mankhwala. Ndithudi inu ndiribe lingaliro mmene zakudya zambiri zili cabbages lapansi. Ichi ndi chimodzi mwa zakudya zopatsa thanzi kwambiri za masiku ano, nkhokwe weniweni wa mavitamini ndi mchere. CHIKWANGWANI Izi ndi carotene, umene uli wotchuka kwambiri kuposa kaloti. Koma si onse. Mu ambiri mu kapangidwe ali ndi lactose ndi kwa amino zidulo, shuga, lactic acid acetic. Izi si gwero la kufufuza zinthu, komanso weniweni medic m'mimba.

Best wothandizira chimbudzi

asidi Tartronic opezeka masamba leafy, amachotsa poizoni. Ndi ntchito zonse za mbale ku kabichi ayeretse thirakiti m'mimba, zimathandiza kugaya ena chakudya ndi zothandiza kuwonongeka zithunzi. Carotene - ndi kupewa matenda diso, izo kumathandiza kukula kwa zotupa zilonda. Potassium amene masamba ambiri leafy, amachotsa madzimadzi owonjezera. Koma masiku ano, timasamala ndi mmene kungakuthandizeni polimbana ndi kulemera owonjezera. Kabichi kudya masiku 7 amatha mofulumira kubwerera ku njira zakale.

mafotokozedwe ambiri

Ndipotu, lero njira zambiri kwa rekodi-zakudya, ndiye kuti akasankhe. Komabe, pakuwawona zambiri, iwe umayamba kuzindikira kwambiri zofooka. N'zosadabwitsa kuti pafupifupi wopanda kabichi kudya masiku 7. Kuti pali zifukwa zingapo:

• Izi ndi otsika-kalori masamba, makilogalamu lonse lili zopatsa mphamvu 270 okha, koma kuchuluka kuti ndi chodziwikiratu kuti aliyense adzakhala katswiri ngakhale tsiku, samathanso chakudya. Mwa njira, mu mawonekedwe kuzifutsa, limapereka zotsatira bwino. Pankhaniyi, njira yabwino imatengedwa pekinka, muli chabe 12 kcal pa 100 ga
• Masamba muli zambiri CHIKWANGWANI. Izi ndi zinthu wapatali kwambiri. Pa zopatsa mphamvu ziro iwo bwino kuthetsa matumbo a poizoni ndi zosafunika.
• ndalama yaikulu vitamini C kumalimbitsa chitetezo chokwanira. Koma zakudya aliyense amaika chitetezo cha thupi thupi pangozi.

Mbali yapadera ndi zina

Kabichi kudya masiku 7 si aliyense. Ngakhale phindu la masamba izi zingachititse flatulence. Choncho musanayambe anayamba kuonda, m'pofunika dokotala.

Sitikudziwa kulengeza ntchito kabichi kwa masiku ochepa anthu ndi matenda aakulu pa mundawo m'mimba: cholecystitis, kapamba, gastritis ndi asidi wambiri. Mndandanda wa contraindications ndi mimba komanso mkaka wa m'mawere. Komanso, pali malamulo kuti ayenera kutsata:

• Kabichi kudya masiku 7 lipindulitsa si aliyense. M'pofunika kuyesera pang'onopang'ono accustom thupi lanu kumaliseche amenewa. Nthawi yoyamba mokwanira DM masiku 1-2, pazipita chovomerezeka likuvutika ndi njala kotero 5-7 masiku. Pankhaniyi, onetsetsani kuti kumvera thupi lanu. Izi ndi zovuta rekodi-zakudya, osati ngakhale kuti ndinu wokonzeka ngati mayeso.
• zakudya zonse pamene pa zakudya ayenera kuphika popanda mafuta, mchere ndi zonunkhira. Chovomerezeka yekha pang'ono wobiriwira.
• Onetsetsani kuti vitamini owonjezera wabwino ndi mchere zovuta.
• Ngati inu sanachite masewera, izo osavomerezeka pa chakudya nthawi olembedwa ochitira masewera a. Ndi bwino kuyamba ndi milandu kuwala. Ngakhale kuti wothamanga odziwa bwino kuchepetsa katundu.
• Pamene kudzimbidwa, bloating ndi omangana kuyesa kuchepetsa zakudya wa apulo madzi kapena karoti.
• Pambuyo pa tsiku lachitatu, tikulimbikitsidwa kuti ayambe kudya saladi wa kaloti watsopano, ndipo masana akuwonjezeka zipatso (kupatula nthochi, mapeyala). Analola otsika-mafuta yogurt.
• Masana, mukhoza kumwa wobiriwira ndi mankhwala tiyi, msuzi m'chiuno ndi raspberries. Koma zakumwa zotsekemera ndi mowa yoletsedwa.
• Kwathunthu akatsimikizire zakudya zonse yokazinga ndi okoma, mafuta ndi kusuta, ophika buledi ndi confectionaries.

Menyu kwa tsiku limodzi

Kabichi kudya masiku 7 kuti kuwonda ndi zabwino chifukwa chakuti zakudya izi amachepetsa kumverera njala. Iwo akhoza kulimbana popanda kuwononga thanzi la za 7 masiku. kuwonda adzakhala 5 kg. Koma kuposa sabata kusunga Sikutheka chifukwa kagayidwe thupi akawinduka ndi munthu alibe dopoluchaet mapuloteni ndi chakudya.

Zoyerekeza zakudya patsiku:

• Kadzutsa, khofi unsweetened amaloledwa.
• Nkhomaliro mungathe kudya saladi wa kabichi ndi kaloti popanda malamulo alionse.
• Chakudya, munthu yophika dzira, saladi wa apulo ndi kabichi.
• Asanagone Mukakhala ndi njala, mukhoza kumwa tambula ya kutungira mkaka kapena buttermilk.

Bwino akhoza anawonjezera kabichi kudya masiku 7. Saladi mungathe kudya masana, ngati panali kumverera njala. Kuchirikiza zakudya zimenezi kwa sabata ndi zovuta, chifukwa ndi zochepa kwambiri. Sonkhanitsani kuleza mtima ndi kupirira.

An njira zina

Insipid masamba akhoza kukhala munthu lalikulu malire. Kabichi kudya masiku 7 (zithunzi ithandiza kuunikira zotsatira bwino) angaphunzitse, ndi mankhwala kuzifutsa. Pankhaniyi, thupi adzakhala oyamikira kwambiri kwa inu monga kulandira yambiri asidi lactic, amene ali zotsatira zopindulitsa pa dongosolo m'mimba ndi kulimbikitsa kuyeretsedwa kwake mofulumira. Pankhaniyi, zakudya chosiyana pang'ono:

• Kadzutsa, kapu ya tiyi ndi kagawo ka mkate wholemeal.
• Nkhomaliro kudyera magalamu 200 sauerkraut ndi apulo limodzi.
• Chakudya, onetsetsani kusankha zakudya zomanga thupi. An zosinthika abwino ndi 80 ga nsomba, 100 ga thovu masamba saladi.
• Ngati njala mwadzidzidzi zinabwera pamaso yogona lidzatero imathandiza galasi nonfat yogurt kapena mkaka.

Baibulo lachiwiri la chakudya pang'ono wolephera woyamba, kotero kusankha kukoma kwanu. Pa nthawi yomweyo, ngati inu kukonzekera saladi atsopano, ndiye iwo kusunga mavitamini kuposa pa nkhani ya kutentha mankhwala. Ndipo kuweruza ndi ndemanga, dieters ambiri amati zimakhala zosavuta kutsimikizira nokha kuonda ndi sauerkraut. kukoma kwake ndi omveka kwambiri, ndipo akhoza pohrustest masana popanda vuto lililonse kwa manambalawo.

Komabe, ayenera kumvetsa kuti kwa nthawi yaitali kudya kabichi sangathe. chakuti thupi salandira zinthu zofunika kugwira ntchito kwa ziwalo zonse. Complete kudya masiku 7 ali ololedwa kamodzi miyezi sikisi iliyonse. Nthawi zambiri yekha zikhoza kuchitika kudya masiku.

Msuzi m'malo saladi

Nthawi zina kuonda aliyense anakumana ndi chakuti zipatso ndi yogurt mumangonyong'onyeka. Ine ndikufuna msuzi lophweka, ofunda ndi onunkhira. Palibe chosavuta: kugula tsamba masamba yokha ndi kuyamba kuphika chakudya. Zakudya kabichi msuzi (masiku 7) akukuitanani kuyesa Chinsinsi wapadera ovomerezeka, osati kokha kwa kuwonda, komanso lalikulu mwina loyeretsa thupi pokonzekera opaleshoni.

Chinsinsi ndi kumva, msuzi n'zosavuta kukonzekera ngakhale mbuye novice. Choncho tiyeni tione zimene zakudya kuti kabichi msuzi. masiku 7 si zovuta kuti azidya ndi msuzi zamasamba, ngakhale mukufunabe kuti aonetse mphamvu za chifuniro.

msuzi Chinsinsi

Iwo amakhala ndi zake Mipikisano chigawo. Chifukwa ichi, si kwambiri sasangalala, monga saladi. Komanso, msuzi amenewa ndi zothandiza kwambiri kwa chamoyo. adokotala tikuyivomereza mu matenda osiyanasiyana, ndipo ngakhale chabe monga zakudya pa kudya tsiku. Chifukwa zimatha zakudya, zimathandiza kukhazikitsa thirakiti m'mimba. Kungakupatseni kuwonda la makilogalamu asanu.

kutumikira wina wa msuzi mukufuna magalamu 600 a kabichi. Powonjezera, kutenga anyezi wobiriwira ndi mapesi pang'ono za udzu winawake, angapo tomato ndi mababu atatu. Komanso kukoma kaloti ndi 4 kupereka 2 tsabola. masamba onse ayenera kutsukidwa bwino ndi kuwaza. Palibe kusiyana kwambiri ngati inu m'pang'ono pomwe iwo mu timitengo kapena malupanga, chinthu chofunika kwambiri kuti inu adakonda. Amene mtundu chiwembu zotsatirazi. Karoti ndi kabichi mu n'kupanga, mphete anyezi, tsabola ndi magawo udzu winawake. Tomato peel atachotsedwa, ndipo zipatso nkhondoyo mu sefa.

Ife chitani yokonza chakudya

zosakaniza onse kuvala moto ndi madzi. Pa moto wochepa, kubweretsa kwa chithupsa ndi kuphika kwa wina pafupifupi 10 Mphindi. Tsopano kosangalatsa wapadera. Theka chikho cha mpunga bulauni yophika payokha ndi kuika mu mphika wa msuzi. Koma mchere ndi mafuta (zazharku) musagwiritse ntchito. Chifukwa ndi zokoma ndi thanzi msuzi. Izi ndi zophweka kwambiri, zosavuta ndi ogwira kabichi kudya masiku 7. Zotsatira (ndemanga yonse akutsimikiza kuti sabata inu mosavuta bwererani 7-10 kg) chidwi kwambiri.

Kodi kupita njira zonse mogwirizana

Aliyense amene wayesa kuonda pa msuzi kabichi, kutsimikizira kuti njala si kukuopsani. menyu si yosiyanasiyana, koma m'mimba pafupifupi nthawi zonse ndi kuchuluka kwa chakudya. Msuzi angagwiritsidwe ntchito popanda malamulo. Mwamsanga kumva njala - pafupi khitchini. Only chinthu chimodzi: siziyenera kukhala mchere ndi zonunkhira.

Tiyeni tione, ndi kabichi kudya masiku 7. Zotsatira (menyu ife tsopano lino pachionetsero) kudzadalira makamaka padzuwa.

masiku asanu ndi awiri pamaso chigonjetso

• Kabichi msuzi popanda malamulo alionse. Enaake akhoza kupanga zipatso, kupatula nthochi ndi mphesa. Onetsetsani kuti kumamwa kowirikiza madzi aukhondo ndi ntchito vitamini zovuta.
• Tsiku lachiwiri pang'ono kusintha menyu. maziko alinso msuzi ndi yothandiza kuti yophika masamba, kupatula mbatata. Mukhoza kumwa madzulo otsika-mafuta yogurt, ndipo masana khofi popanda shuga.
• Tsiku lachitatu la kubwereza choyamba.
• Chachinayi - msuzi ndi nthochi awiri.
• Kuwonjezera msuzi, mukhoza tsopano kudya kachidutswa kakang'ono nsomba yophika ndi tomato ochepa.
• Tikufotokozera tsiku lachisanu.
• Kudya msuzi popanda malire, amathandizana ndi ndiwo zamasamba ndi zipatso timadziti.

Ambiri ena ambiri nkhawa wapabanja onenepa. Tsiku lonse ali pafupi mbale, motero chiopsezo kudya ndi lalikulu kwambiri. Simple, zotsika mtengo komanso kwambiri njira zochepetsera kulemera wayamba kabichi kudya masiku 7. Zotsatira chidwi kwambiri ndi msuzi adzakhala Chinsinsi wanu wangwiro snacking. amayi ambiri ndi kuti tsopano msuzi nthawi zonse ndi iwo mu firiji. Ankafuna kuti akamwe zoziziritsa kukhosi pa chakudya, mungathe kuthira ndi apo pamene mukufuna. No wamva njala, kudya ndi kusokonezeka.

m'malo mapeto

A machitidwe onse kuwonda, kwambiri zothandiza ndi kabichi kudya masiku 7. Reviews akatswiri mu munda wa zakudya zikusonyeza kuti ngati palibe contraindications, izo mwangwiro otetezeka. Chifukwa cha kuchuluka kwa masamba thupi afika ambiri kufufuza zinthu, zomwe ndi zotsatira zabwino pa udindo wa ziwalo zonse ndi kachitidwe, tsitsi ndi misomali.

Mukhoza kusankha mungachite atatu akufuna amene akufuna inu zabwino. Koma chophweka njira kukhala ndi masiku asanu ndi njira ya msuzi. menyu ndi mosamala kwambiri. Saladi, ngakhale yowutsa mudyo ndipo chokoma, tsiku lonse ndikufuna kutafuna si onse. Ndi njala otentha msuzi - ichi ndi chinthu mwachizolowezi. Koma mungayesere anonso atatu kusankha zomwe ziri kwambiri ndi kukonda kwanu.

Kumbukirani kuti malire ntchito zomanga thupi ndi mafuta zitha kukhala zosakhalitsa. Tsiku lachisanu ndi chitatu kupita bwino zakudya, kuphatikizapo pa zakudya mazira ndi nyama. Koma ufa, wokoma ndi yokazinga ayenera kwathunthu kuthetsa ku mndandanda wa mankhwala ntchito. Tsopano inu mukudziwa chimene kabichi kudya masiku 7. menyu zikhoza kusintha pang'ono kuti zigwirizane ndi zosowa zanu.