72 Ducane zakudya mankhwala. 72 mankhwala mapuloteni kwa siteji "kuukira" Dukan Zakudya

Posachedwapa, njira yobweretsa, zopangidwa ndi Pierre Dyukanom chapadera pakati pa yaikulu zosiyanasiyana zakudya. French kadyedwe Sichinatsitsidwe chisoni zaka 30 osauka dongosolo lawo, limene kenako waponya kulemera ndi otchuka monga Jennifer Lopez ndi Penelope Cruz. 72 zakudya mankhwala Ducane kulola dieters kudya ndithu zosiyanasiyana komanso zopatsa thanzi. Choncho, kodi ndicho chakudya, ndipo kodi mndandanda wa mankhwala ovomerezeka?

ndi zakudya Ducane Kodi

72 Dukan Zakudya mankhwala - mankhwala mapuloteni kuti udindo ntchito. otsatira ambiri a zakudya izi ambiri amasangalala ndi chiphiphiritso dongosolo mphamvu Dyukanu: "Idyani, ndipo mulibe kuwerenga thanzi labwino!" Ndithudi: kuwerengera zopatsa mphamvu - ndi amazipanga chosasangalatsa ntchito imene mukufuna nthawi yambiri, ndipo pa slimming ake, mwina ayi.

Kodi ubwino wa ichi chomwe mapuloteni zakudya pa ena? Nthawi zambiri, kuonda, kuonda ayamba pambuyo nthawi zina. Per Dyukan ameneŵa: Dukan Zakudya, amene magawo tinapangidwa mu njira monga kukonza chifukwa, sadzalola mwezi kapena iwiri kumbuyo bwino. Komanso, anthu awa zakudya akhoza kudya mankhwala zoposa 100 ndipo si mantha kuti kulemera phindu kachiwiri.

Ducane zakudya tsiku lililonse zikuphatikizapo kudya zakudya zapadera, Chofanana yeniyeni kuwonda gawo. Total magawo anayi.

Gawo №1 - Alili

Dukan Zakudya - lomwe magawo ndi zolinga zosiyana - ikuyamba ndi gawo la "kuukira." Izi zikutanthauza kuti gawo loyamba - zothandiza kwambiri ndi zoona, iye abwera waukulu kuwonda. Ngati mukufuna kutaya makilogalamu 1 yekha, 1st tsiku "kuukira" zitikwanira. Dukan Zakudya, "kuukira" amene kumatenga masiku 3, adzautaya mpaka makilogalamu 3. masiku 5 cholinga kuchotsa makilogalamu 3 masiku 5 7-10 kuthetsa slimming la makilogalamu 5 ndi apamwamba muyeso kulemera.

Ziribe kanthu angati inatenga Dukan Zakudya, "kuukira" - ichi ndi chokhacho gawo limene pali zoletsa zakudya. M'pofunika kudya nthawi imeneyi okha nyama, nyama zinyalala, nsomba ndi nsomba, kupatulapo nkhumba ndi nkhosa. Monga condiment kwa iwo amaloledwa kugwiritsa ntchito zitsamba ndi zonunkhira, ndimu, adyo, anyezi kapena mpiru pang'ono. Komanso analola mkaka, koma otsika-mafuta, ndi dzira azungu. Zakumwa - tiyi (kuphatikizapo mankhwala), khofi, chicory ndi koloko. Fifitini supuni oat chinangwa patsiku (mu mawonekedwe a monga chimanga kapena zina ndi mkaka) mndandanda. Shuga n'zosathekadi, koma mungagwiritse ntchito mmalo shuga. Ndipo, ndithudi, anakana mafuta alionse: batala, masamba, etc. Kuphika zachitika pa Grill ndi, steamed kapena mu uvuni.

Gawo №2 - alternating

Pamenepo siteji 72 Ducane mapuloteni zakudya mankhwala amene kale analola likugwirizana masamba. Pa "kusinthana" pali zina kuwonda, kotero kuti zotsatira za "kuukira" nthawi akhoza kwambiri bwino. Per Dyukan limalangiza kuti asasiye GAWO "kusinthana" ngati kuonda simungapeze Mapeto amene anafuna.

Mfundo yaikulu ya gawo la "kusinthana" - kusintha mu masiku mapuloteni thanzi masamba. Mwachitsanzo, tsiku lina slimming amadya okha mapuloteni chakudya, ndipo tsiku lotsatira limanena kuti mbale mapuloteni, masamba, mapuloteni kenako tsiku, etc. Mungathe kutsatira chiwembu 5 5 5 Mapuloteni - 5 mapuloteni ndi masamba masiku.

Mapuloteni menyu akanali yemweyo monga "kuukira" nthawi. Koma mu mapuloteni ndi masamba masiku sangathe masamba onse bwino kusiya nyemba zonse, mbatata ndi chimanga. Mwachibadwa, masamba ena onse saloledwa mu chakudya, koma sayenera nkhanza karoti ndi beetroot.

Gawo №3 - Inde

Ducane zakudya tsiku lililonse amafuna kukafola menyu wapadera. Gawo la "kuphatikiza" yotero. Choyamba, m'pofunika kuwerengetsa zaka za "akukonzekera" - izo kudzadalira chiwerengero cha makilogalamu otaika (1 makilogalamu Matanthawuzo kwa masiku 10). Mwachitsanzo, kuonda anataya makilogalamu 5, izo zimatanthauza kuti nyengo ya "kuphatikiza" adzakhala masiku 50. Chachiwiri, nyengo ya "kuphatikiza" anayambitsa malonda zina mwa zakudya, koma aliyense siteji - wake. Ngati gawo la "kuphatikiza" ayenera masiku 50, 2 magawo Udzatenga masiku 25.

Chifukwa cha zakudya ndizo mapuloteni ndi masamba mbale yophika malinga ndi malamulo a m'mbuyomu magawo awiri a chakudya. M'nthawi ya masiku 25 "kuphatikiza" gawo akhoza kuwonjezeredwa ku chakudya:

• mapuloteni-chinangwa kapena tirigu lonse mkate (zosaposa 2 magawo pa tsiku);
• Zipatso (osati oposa 1 kutumikira tsiku);
• tchizi (palibe magilamu 40 patsiku.);
• kukhuthala mankhwala (osapitirira 1 kutumikira pasabata);
• nkhumba, mwanawankhosa ndi nyama yankhumba (osati nthawi zoposa 2 pasabata);
• holide chakudya ndi aliyense wa mankhwala (1 pasabata).

The mowa zotsatirazi zakudya kukhuthala masiku 25 akhoza ziwonjezeke kwa servings 2 pa sabata, Gala zakudya ikuchitika nthawi 2 sabata.

Gawo №4 - olimba

Mu gawo lotsiriza la "olimba" n'zotheka ntchito zonse poyamba analowa mankhwala zakudya, koma ndi ena zosintha.

1. Maziko zina kudya chakudya mpaka mapeto a moyo adzakhala mapuloteni-masamba chakudya, monga sitepe "kukonza." Zina zonse "kuphatikiza" gawo ulamuliro komanso kupitiriza ntchito.
2. tsiku limodzi pa sabata, idyani mapuloteni chakudya.
3. Tsiku lililonse pali 3 tbsp. supuni ya chinangwa.
4. Kupereka nokha thupi.

72 Ducane zakudya mankhwala

Choncho, zakudya tinganene kuti okondedwa Dukan Zakudya?

1. Nyama: kalulu, nyama kavalo, ng'ombe ndi nyama yamwana wang'ombe, yophika popanda mafuta.
2. Zinyalala: lilime, impso, chiwindi, yophika popanda mafuta.
3. Nsomba ndi nsomba zam'chitini, amene okhutira mafuta ndi zosakwana 10%.
4. nsomba iliyonse yophika popanda mafuta.
5. Chicken ndi nkhumba ndi Turkey nyama.
6. mbalame iliyonse, kupatula atsekwe ndi abakha.
7. Mazira, etc.

Total nkhokwe slimming - 72 mapuloteni mankhwala, ndiponso zinthu zoposa 30 kuti tikuuzidwa mu masiteji wotsatira wa chakudya.

maphikidwe

72 Ducane zakudya mankhwala musalole zakudya uninteresting ndi oti amanenedwa pa chilichonse. Nazi zitsanzo za maphikidwe kutsimikiziridwa zokoma.

wophikidwa tofu

Pamaso kuphika uvuni mkangano kwa 230 ^° C tofu ayenera kusema rectangles kapena mabwalo, choviikidwa mu msuzi soya ndi kuvala poto mkangano. Pafupi ndi tchizi kufalikira sliced belu tsabola. 30 min mbale yophikidwa mu uvuni mwamsanga tsabola yokutidwa ndi kutumphuka crispy, zosakaniza ayenera kusanduke mbali inayo. Mbale yomalizidwa madzi msuzi wapadera (laimu madzi + + tsabola msuzi msuzi soya). Top akhoza chokongoletsedwa ndi tofu cilantro.

Mayonesi mankhwala Ducane

Dukan Zakudya, maphikidwe amapanga otsatira tsiku ndi tsiku dongosolo mphamvu, ali ndi siginecha mbale, bungwe Pierre Dyukanom. mbale, kapena m'malo msuzi - mayonesi.

3 yolks yophika dzira ayenera kuchotsa ndi ozizira. Kuwonjezera iwo tsabola, 1 h. Supuni ya vinyo wosasa, 2 h. Supuni mpiru, mchere, ndiyeno bwinobwino udzaphwanya ndi supuni. Pang'onopang'ono infusing 75 ml ya paraffin mafuta, kukwapula osakaniza ndi chosakanizira a. Mwangofikira chosakanizira mu malangizo a mmwamba / pansi ndi kufulumiza mayendedwe, chifukwa kupeza nkhungu woyera ndi mayonesi.

Cottage tchizi ndi chinangwa cheesecakes

Ayenera kusakaniza mu chidebe chimodzi 350 GR. tchizi, 2 mazira, kotala supuni sweetener, 3 supuni oat chinangwa, mchere ndi theka supuni vanila. Onse Kusakaniza ndi mawonekedwe cheesecakes. Mwachangu mu otentha skillet, pamene inu mupita ku dzanja lake, kuti anabalalika.

zolimbitsa thupi

otchuka ambiri amakhulupirira kuti pali waphindu okwanira dongosolo kuposa Dukan Zakudya - kulemera atayika ndi mofulumira ndi zoletsedwa ndi malamulo onse sadzakhala mudzabwezedwa. Komabe, kuwaponyera kumbali kuposa 3-5 makilogalamu, munthu akuthamanga chiopsezo sagging khungu ndi minofu flabby. Pitani ku masewero olimbitsa thupi ndi alangizi, osati aliyense angakwanitse, kotero Per Dyukan akuonetsa kwambiri angakwanitse wa masewera amene wakhalapo - kuyenda. Mphindi 20 tsiku kudya, mtundu kuyenda adzapereka osati kuyenda zosangalatsa, komanso patsogolo minofu kamvekedwe. Ngati nkotheka, akhoza wodzilemekeza ndi kuyenda kusambira, ndi zotsatira zabwino kugwiritsa ntchito zakudya satenga nthawi yaitali kudikira.

Pa tikunena Dukan Zakudya? 72 mapuloteni mankhwala - kuti ndi maziko slimming zakudya. Musaphwanye kuwerenga zopatsa mphamvu, kodi kutha kwa maola masewero olimbitsa thupi, kotero chiwerengero cha anthu pofuna kuona zodabwitsa za dongosolo magetsi ku kadyedwe French tsiku lililonse zikuchulukirachulukira.