Salt wopanda chakudya Elena Malysheva - bwino momwe icho? Mayankho a mafunso kaŵirikaŵiri anafunsa

Mkazi aliyense akufuna kukhala wochepa chithunzi, yopapatiza m'chiuno shapely miyendo. Kulimbana chiyembekezo chakuti a pogwiritsa owonjezera zina ndi moyo ndi imfa kulimbana. Palibe chifukwa kuti amachita zinthu monyanyira zimenezi. Salt wopanda chakudya Elena Malysheva amapereka mphamvu kuonda ndi zosangalatsa, osati kuzunza ndekha ndi kumwetsa zofuna kukhetsa thukuta ndipo popanda yotopetsa njala amenye.

Kodi zakudya Eleny Malyshevoy

Ambiri alipo lero zakudya zimafunika kudya zakudya zina ndi mlingo awo enieni. Salt wopanda chakudya Eleny Malyshevoy si monyanyira ngati ndi opambana mfundo kusinthana menyu mapulotini chakudya, ndiye tsiku lina muyenera kudya zakudya zomanga thupi, winayo - wolemera mu chakudya. mankhwala angakhale osiyana, koma mchere, mafuta, mowa ndi maswiti kupereka kofunika kutero. Kuchuluka kwa chakudya chofunika kwa munthu aliyense masamu payekha ndipo zimadalira angati zopatsa mphamvu izo amadya tsiku. Elena Malysheva amalimbikitsa kudya kangapo (3 nthawi kuphatikiza zokhwasula-khwasula) tsiku lonse. Kadzutsa ndi lamulo, ndipo chakudya ayenera kutha kwa seveni koloko madzulo. Chifukwa cha zimenezi yosavuta kutaya makilogalamu 5 masiku khumi.

Chavuta ndi mchere

Chifukwa cha chakudya kuti achotse mafuta, mowa ndi maswiti zambiri kapena sichidziwika bwino. Izi ndi zofunikira ndi zakudya zina zambiri. Koma chifukwa kusiya mchere? Iwo likukhalira kuti mchere owonjezera zoipa ndi wathanzi ndi odwala. Sodium pano mu izo lofotokozabe madzi m'thupi la munthu. Chifukwa, kuwonjezera katundu pa mtima ndi impso, kudumpha kuthamanga, kutupa ndipo amaoneka wonenepa. Salt wopanda chakudya Elena Malysheva si chinthu chatsopano kwathunthu. Chakudya kwa nthawi yaitali zimachitika madokotala akudwala enuresis, kunenepa kwambiri, matenda a impso ndi kuthamanga kwa magazi ndi mitima. Salt amagwira kwambiri kumapangitsa kudya. Kusintha mankhwala kukoma quality, ndi bwino kuonetsetsa kuti munthu adya kuposa anafunikira. Osaphatikiza izo zakudya, inu mukhoza patsogolo thanzi la anthu amene ali kale kudwala. Ndipo amene analibe nthawi kuti alandire kupewa kwambiri kuti mukhale ndi thanzi m'tsogolo.

Chinsinsi ndi oatmeal ku malyshevoy

Chinsinsi ichi si ovuta ndiye pali mankhwala mukhoza kusankha malinga ndi kukoma kwanu.

• Kadzutsa. Oatmeal pamadzi popanda shuga ndi mafuta. Inu akhoza kungoyankha kuthira madzi owira pa oatmeal, ndi kulenga kukoma zosangalatsa kuwonjezera ufa phala zipatso monga apulo wobiriwira. Komanso, ntchito mmalo monga chimanga zikumera wa tirigu. Ndi osambitsidwa, wosweka ndi yophika mu madzi kapena kuthira madzi otentha ndi kunena. Kuyambira phala chakudya Ndi bwino otsika-mafuta yogurt popanda zina kapena yogurt.
• Nkhomaliro. Mukhoza kugwiritsa ntchito zipatso, loletsa yekha nthochi, nkhuyu, mphesa ndi nkhuyu.
• Nkhomaliro. Zingakhale zosiyanasiyana, malingana ndi makonda kukoma kwa munthu aliyense. mwina - yophika nkhuku, yophika dzira, parsley, wobiriwira tiyi kapena msuzi zipatso popanda shuga. Zakudya malyshevoy - mchere-free, kotero mankhwala onse ayenera kugwiritsidwa ntchito, osati podsalivaya.
• Masana tiyi. Zipatso saladi kapena chabe awiri zipatso.
• Chakudya. Chilolezo mwapatsidwa mwayi wina kapena ambiri mazira awiri yophika. Iwo akhoza kudyetsedwa masamba akanadulidwa ndi zitsamba. Ku zakumwa - yogurt mafuta zili zosakwana 1% kapena tiyi wobiriwira popanda shuga.

Zitsanzo menyu mapuloteni ndi masiku zimam'patsa

Mapuloteni-zimam'patsa zakudya kwa kuwonda anapereka akatswiri a zinthu zakudya zambiri. Nthawi zambiri zigwirizana masiku anayi. Elena Malysheva - khumi mchere-free zakudya. Maphikidwe masiku ina motere:

• Mapuloteni tsiku. Avereji ya kukula nkhuku ndi khungu pa kuwira mu madzi unsalted. Kuti msuzi izi anabweretsa kwa chithupsa ndipo amatayidwa. Kuwonjezera madzi oyera ndi chithupsa mpaka nyama wokonzeka. Chifukwa "chakudya" ayenera inafalikira tsiku lanu lonse. Anandilola ntchito mazira yophika ndi wobiriwira tiyi kapena madzi enaake. Madzimadzi tsiku limenelo ayenera kulandiridwa ndi thupi malita 2, osati zochepa.
• Zimam'patsa tsiku. Kabichi (pafupifupi paundi), Beets, karoti kuwaza, onse Kusakaniza bwino, kuwonjezera pa mandimu, kungakhale wobiriwira. Pali saladi tsiku lonse. Zakumwa komanso ayenera kumwa malita 2 kapena pang'ono kwambiri. magwero osiyanasiyana zimam'patsa menyu cha tsikulo monga masamba ena, monga tomato, sipinachi, anyezi, nkhaka, Palestina ankalima, letesi, mitundu yosiyanasiyana ya kabichi, komanso dzinthu ndi nyemba.

Chifukwa mapuloteni taphunzira ndi chakudya

Salt wopanda chakudya Eleny Malyshevoy limalangiza taphunzira mapuloteni ndi zimam'patsa zakudya tsiku lililonse. Pa nthawi yomweyo mu thupi kwambiri imayendetsa kagayidwe, chotero amathera zopatsa mphamvu zambiri. M'malo mwake, iwo anayamba kugwiritsidwa ntchito kwa kusungiramo wosakondedwayo nkhokwe mafuta, ndi kuchita zosiyanasiyana ntchito thupi. M'masiku a mapuloteni thupi umagwiritsa masitolo ake glycogen ndi amamuchititsa kuzikwaniritsa chifukwa mafunsidwe mafuta. Ena amaganiza kuti m'pofunika kusinthana kwathunthu kwa zakudya zomanga thupi, kuti "anasiya" dziko lonse nkhokwe mafuta. Komabe, siziri choncho. Thupi, opanda chakudya likukumana ndi mavuto ndipo akuyamba tisawononge mafuta, koma m'malo kudziunjikira iwo, titero, tsiku la mvula, ndipo ntchito minofu minofu moyo. Choncho, phindu akutembenukira zoipa.

Kotero kuti Thupi ndinazolowera zikhalidwe latsopano ndi masiku kufunika zimam'patsa.

ndi China a mchere-free zakudya zimene

zakudya izi, ngati ena onse monga izo, maziko osati mchere ku chakudya. Bukuli lakonzedwa kwa masabata 2, ndipo ndi yankho wabwino wa chamoyo kuthekera kutambasuka kwa masabata 4. Mosiyana ndi zakudya Malysheva, kumene kadzutsa ndi mokakamizidwa, kupereka Chinese m'mawa kumwa chikho chaching'ono khofi zachilengedwe unsweetened. Iwo amaganiza kuti ndi kokwanira kudzuka thupi ndi kusonkhanitsa asilikali ake mu ntchito zochitika zonse. Nkhomaliro, muyenera kuphika wophikidwa nsomba kapena yophika nyama yamwana wang'ombe. Kuti mankhwala amenewa akhala tastier, mukhoza kuwaza ndi mandimu kapena msuzi soya. Nkhomaliro zikuphatikizapo zosiyanasiyana saladi atsopano. Iwo akhoza atavala mafuta. Agiriki chikondi saladi kuwonjezera pa mandimu. Choncho chokoma. Chakudya ayenera zigwirizana, kachiwiri, ku nsomba zophikidwa kapena ng'ombe yophika. Zakumwa, kupatula m'mawa khofi, madzi mchere analimbikitsa, otsika-mafuta yogurt, thovu mkaka wophikidwa kapena yogurt, phwetekere madzi. Potuluka zakudya Chinese, muyenera m'malo khofi ndi tiyi wobiriwira, ndi ng'ombe - nkhuku.

Kodi kuonda, kotero kuti pambuyo kukonzanso kulemera phindu

Pa zakudya pali wina zosasangalatsa opanda, zimene zimachititsa kuti ziro ulemu wawo wonse. Munthu wina liyense kusunga, kulemera woyamba anaimba kachiwiri. Kuti polutoranedelnoy zakudya Elena Malysheva kapena mwamtheradi aliyense mchere-free kudya masiku 14 anapereka chifukwa khola, ndipo muyenera kuchita pambuyo pa mapeto a ena mwa malamulo.

1. Kuchepetsa kumwa masamba kuzifutsa Nkhaka, nyama kusuta.
2. Musakhale pa zakudya mapayi, makeke, muffins ndi mitanda ena. Idyani mkate wholemeal.
3. Animal mafuta (mafuta, margarine, mafuta anyama, etc.) m'malo mbewu. Analimbikitsa tsiku madyedwe a batala - magalamu 10.
4. Kudya mkati seveni koloko madzulo.
5. Chakudya kutenga nthawi osachepera asanu pa tsiku, koma chakudya chochepa.
6. Nyamuka pagome mpaka machulukitsidwe wathunthu.

Kodi pali vuto lililonse kwa zakudya mchere-free

MALIRE mchere wambiri zoipa. Ndi palibe amene akukangana. Koma m'pofunika kuti onse zakudya mchere-free? Reviews madokotala pa nkhaniyi ndi osokoneza. Mwachitsanzo, mu mbewa experimental ndi akusowa wa mchere kukhala zotupa khansa. Mu anthu, akusowa mchere amachititsa chizungulire, kufooka, nseru komanso kusanza. Akuti la munthu kuti lidzigwira ntchito za masiku onse machitidwe onse chofunika tsiku lililonse magalamu osachepera 15 a mchere. Kwa amene mwachangu thukuta, ndalama imeneyi ndi apamwamba kwambiri. Pali nthawi zina pa zipolowe mchere, pamene anthu sanapereke mchere. Kumene, ena a iwo ali yense mankhwala. Malamulo a linanena bungwe zingakhale pang'ono dosalivat chakudya kuti kale yophika. Bwino komabe, m'malo tebulo wathu mwachizolowezi mchere wofunika kwambiri pa nyanja, wolemera mu mchere ndi mme- zinthu.