Kodi kuchepetsa voliyumu ya chiuno? malangizo Professional

Nthawi zambiri m'chiuno lalikulu kwambiri kupulumutsa zambiri zisamakuchitikireni wa akazi amakono. Ndithudi, magawo onse odziwika 90h60h90 akadali mwanjira yina anakopeka ndi theka amphamvu a anthu. M'pomveka kufunsa lakuti: "Kodi kuchepetsa m'chiuno popanda mavuto ambiri thanzi" Izi ndi zimene kuphimba m'nkhani ino.

Zochepetsera m'chiuno mwa zakudya

Vuto loyamba ndi mtundu uwu wa akatswiri mwamphamvu amalangiza kuti abwereze makhalidwe anu kudya. Izi sizikutanthauza kuti muyenera kwambiri kuchepetsa kadyedwe caloric kapena amachita zakudya kwambiri. Pofuna kuchepetsa m'chiuno kwa sabata, muyenera alemere zakudya zanu tsiku zakudya wathanzi, popeza analemba ambiri zakudya. Izi koposa zonse, otsika-mafuta mitundu ya nsomba, zipatso ndi ndiwo zamasamba, mkaka, osiyanasiyana dzinthu. M'malo mwake, lilibe chifukwa nthawi zina zakudya n'kofunika kuti chakudya onse zamzitini, kudya zakudya, zakumwa zoziziritsa kukhosi, Confectionery ndi mowa. ayenera kudya kawiri kawiri, koma chakudya chochepa kukhalabe kagayidwe zolondola.

Zochepetsera m'chiuno mwa masewera

Choyamba, akatswiri amalangiza kuganizira otchedwa masewera olimbitsa thupi. Wokwanira zimatenga ola limodzi lokha tsiku lililonse, ndipo zotsatira adzakhala noticeable mkati mwa sabata. Choncho, ndi njira yabwino ankaona kuti akuthamanga ndi kuyenda. M'chaka usiku uliwonse maola pafupifupi awiri, mukhoza panjinga, ndipo nthawi yozizira - kudumpha chingwe (Mphindi 30). Komanso mwapadera tsiku zolimbitsa thupi tikulimbikitsidwa kuti iyende mwamsanga. Iye ankatanthauza ndi anyonyomala wotsikitsitsa zotheka, lowopsya yamba mapazi awo. Ngati simuli wotsimikiza za ntchito zokambirana zina amaonedwa kukhala wabwino njira kuti maphunziro ochitira masewera a motsogoleredwa ndi wodziwa zambiri mphunzitsi kapena kanema Maphunziro amene tsopano kwambiri.

Kodi kuchepetsa voliyumu ya chiuno ndi thandizo la kutikita

Madokotala tsopano akupereka zosiyanasiyana zofikisa mwachindunji ntchafu, zomwe zimathandiza kuti magazi aziyenda bwino mu zone Chotero, Zimachititsa kagayidwe mu thupi lonse. Ndondomeko amenewa ndi bwino pochitika maphunzirowa.

Kodi mwamsanga kuchepetsa voliyumu ya chiuno mothandizidwa ndi opangidwa

Opangidwa lero ali otchuka kwambiri ndi theka chilungamo cha anthu. Inde, njira imeneyi ndi yabwino kwambiri. Nkofunika kusankha olondola m'munsi njira. Izi zikhoza kukhala wapadera zodzikongoletsera dongo, ndi mafuta zosiyanasiyana zofunika ndi algae. Ayenera kugwiritsidwa ntchito wogawana m'munsi khungu, kukulunga m'chiuno dera kugwiritsitsa filimu ndi kuvala kabudula ofunda. Ndondomeko lonse amatenga Pasanathe mphindi 40. Panthawi imeneyi, inu mukhoza kuchita ntchito mwachizolowezi banja kapena tingowerenga. Ndiye m'pofunika kutsuka kusakaniza ndi madzi ndi ntchito moisturizer wapadera.