Sports ndi Fitness, Kuwonda
Kodi kuthetsa likasa
Komabe, akazi ndi mawere lalikulu, ngati amuna, kauntala onse anapita eni zobiriwira mawonekedwe diso ngakhale ofuna kudutsa iwo angapo atilakwira. Akazi amene mabere yaing'ono, Busty nsanje. Inde, ndi zoona lalikulu, siinaululidwe supple ndi taut mabere ndi wokongola kwambiri.
Koma ngati ngati chibokosi yapamwamba ya mkazi amene ali ndi timabvalira? Patapita kugwira zazikulu amabweretsa akazi ambiri anachitazi. N'zovuta kukatenga zovala, chatsika kaimidwe, ndiponso mwina kukhala ululu otsika kumbuyo - kuyesa kuvala yokoka choterocho!
Pangakhale vuto la chikhalidwe chosiyana: a kugwira zazikulu zikhoza kukhala kuvutitsidwa whistles ndi amuna hooting, ndipo izo sizimapanga mkazi osangalala. Ndipotu, ngakhale pamene akulankhula munthu kawirikawiri sakhala kuyang'ana mu nkhope mnzake, ndipo pa mabere ake.
Makamaka kwambiri mphindi zosasangalatsa akukamba mabere chachikulu achinyamata. Ambiri khumi chaka wamanyazi a kugwira, amene ali ndi gawo lachinayi - monga zimachitika kawirikawiri.
Msungwana osauka kuganizira za mmene tingachepetsere m'mawere.
Njira imodzi yothandiza kwambiri kuchepetsa chifuwa ndi otchedwa kuchepetsa mammoplasty, kapena ntchito yapadera kuchepetsa m'mawere. Zili ntchito otchuka, komanso zosiyana. Komanso, ndalama kuwirikiza kawiri. Pankhaniyi, osati yafupika kukula komanso anasintha mizere ndi mawonekedwe a bere. Komabe, kuchepetsa mammoplasty ali contraindications, kotero pamaso mwaganiza pa opaleshoni, muyenera kulandira bwinobwino.
Kodi n'zotheka kuchepetsa m'mawere popanda opaleshoni? Kumene, njira zimenezi ndi.
Zochepetsera kukula kwa mawere, ntchito zakudya zosiyanasiyana? Ndi yosavuta. Pamene kunenepa pa kilogalamu wa okwana kulemera pa kugwira, ndi mlandu magalamu makumi awiri. Choncho, imfa ya munthu kilogalamu ya kulemera mabere komanso kumakhala kosavuta kwa chomwecho magalamu makumi awiri. Choncho, chakudya kapena njira zina chilango kulemera owonjezera ndi kuthandiza kuchepetsa pachifuwa.
Mu njira imeneyi, muyenera kulingalira mmene tingachepetsere m'mawere komanso kukumbukira kuti ngati kuwonda amachepetsa pachifuwa, kuchititsa khungu pa bere kawirikawiri flabby, Tambasula zizindikiro kuoneka ndi chifuwa wotaya pempho lake. Popewa izi, muyenera kutikita wapadera.
Ndipo mmene tingachepetsere kukula kwa nganga ntchito njira kutsimikiziridwa wa mankhwala kwa zaka zambiri? Imodzi mwa ndalama, amene akhala ntchito ndi anthu - mapaketi. Kukonzekera compress kutsanulira magalamu makumi asanu wosweka mitu poppy awiri kapena makapu atatu a madzi, kusakaniza chifukwa anabweretsa kuwira ndi simmer kwa maminiti khumi ndi asanu. Pambuyo pake, kupsyinjika msuzi ndipo angagwiritsidwe ntchito kwa compress, zomwe ziyenera kuchitidwa monga Nthawi zambiri. Ikani compresses kapena ayi - n'kwabwino kuti ayese kuchita. Mulimonsemo, mavuto kwa iwo sadzatero.
Pali njira yochepetsera bere pogwiritsa ntchito aromatherapy. Aromatherapy - wotchuka kwambiri ndiponso wosangalatsa kwambiri ndondomeko, amene ntchito kuyambira pachiyambi, nthawi pafupifupi mbiri isanayambe.
mafuta onunkhira kuchepetsa kukula kwa nganga ndi okonzeka mafuta mphesa mbewu ndi mafuta jojoba (5 ml ndi 25 ml ya motero). Maziko a anawonjezera madontho awiri a n'kofunika mafuta a maluwa ndi madontho anayi a mafuta limett. mafuta yophika ayenera kuzitikita mu khungu la nganga mu kuyenda zozungulira. Patatha mwezi umodzi chifuwa ndi zotanuka ndi kuchepa mu kukula.
Kotero ife tikuwona kuti wotsikirapo m'mawere popanda opaleshoni - si weniweni. Kodi kukhala mwangwiro zowoneka kuchepetsa kugwira kukula ndi kusankha zovala zoyenera. Ndipo ngati inu kwambiri kuyan'ana kaimidwe wanu, mawere sadzayang'ana saggy ndi lalikulu. Kankhani akuluakulu ndi othamangitsa kumathandizanso mu izi.
Akazi kufunsa mafunso okhudza mmene tingachepetsere chifuwa, akhoza kupeza ndi ntchito zosiyanasiyana. Ndi mmodzi uti ntchito - zimatengera yekha chilakolako mwayi ndi zokonda.
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