Dzhenifer Eniston: zakudya woyera

The mafanizo ena nyenyezi yamakono zimaoneka-malonda ndi nsanje ya yaikulu ya kugonana chilungamo. Mwachitsanzo aliyense kutsagana ndi kukhala Hollywood Ammayi Dzhenifer Eniston. Zakudya, amene amatsatira nyenyezi luso, anamuthandiza osati kuonda, komanso kuyang'ana wamng'ono. Nkomwe aliyense angakhoze kumupatsa Ammayi izi zoposa makumi atatu. Ngakhale zaka sorokapyatiletney ake posachedwapa kugunda chizindikiro.

Star ulendo thupi zazikulu

Chisudzulo kwa Brad Pitt, ndemanga unflattering ku adiresi wake, amaona m'chiuno, pamene izo zinkawoneka - zimenezo, kugwa kwa moyo zonse, kudzera zonsezi zinali Dzhenifer Eniston. Zakudya wathandiza kubwezeretsa chikhulupiriro chake mwa mphamvu zathu. Kenako anamva maganizo a anthu chidwi ndi kuyang'anitsitsa nsanje akazi. Ndipo ambiri Chofunika - ". Axamwali" mmbuyo kwa izo yowala Hollywood Ammayi amene aliyense amadziwa kuti TV zino

Osati kuchotsa kwa pogwiritsa angapo owonjezera, komanso kuti tiwonana kwa kutupa kudzakuthandizani ndendende chakudya chimenechi. Aniston limanena kuti chifukwa cha Zochita zovuta wopepuka ndi ena mpheto chakudya thupi la munthu wodzazidwa ndi mphamvu kachiwiri. Ndipo kuti ndi chidwi ndithu, kuchepetsa chiwerengero cha maola wofunikila mpumulo wabwino usiku. Bwanji osayesa chakudya chimenechi? Tiyeni tione zimene tikuphunzira izo.

zakudya №1

maziko anafotokoza chakudya m'malo ena mapulogalamu ena. Pankhaniyi makamaka analetsa chakudya chakudya, kukhala ndi mtundu woyera. Ngakhale pali ena kuchotserapo tiyenera kukumbukira. Mwachitsanzo, mankhwala ambiri, utoto chiwembu mtundu, anawagawa m'magulu awiri: zothandiza ndi zoipa. Ndi kwa gulu lachiwiri la chakudya, ndipo ayenera kupewedwa kwathunthu - kotero limalangiza Dzhenifer Eniston. Zakudya siyikhuzana kumwa shuga woyera, nyemba woyera, pastry zosiyanasiyana ndi chakudya munali wowuma.

N'zoona kuti kugwira bwino ntchito kusowa thupi zakudya ayenera limabwezeretsa. Gwero la mapuloteni anakhumba, mafuta ndi shuga ndi "wabwino" chakudya ndi woyera kachiwiri: kabichi, mkaka, yogurt, nkhuku, nsomba, woyera anyezi ndi zina zotero ..

Kuposa m'malo?

Kwa amene Mulimonsemo sakhoza kudzikana ndekha chisangalalo kapu ya tiyi ndi shuga, izo amaloledwa kugwiritsa ntchito woderapo alipidwa woyera woyengeka nzimbe. Fans wa spaghetti pasitala akhoza m'malo ndi Zakudyazi dzira. Pali analogue ndi mpunga woyera - mnzake ake bulauni. Iye, poyamba, n'zofunika kwambiri kwa m'mimba thirakiti. mankhwala n'kofunika kulibe! - kotero ati luso Dzhenifer Eniston. A zakudya wa mtundu uwu kumaphatikizapo akumukana lathunthu la ayisikilimu, yogurt ndi kirimu wokoma, tchizi zovuta ndi yofewa, khofi, zakumwa enaake, chocolate ndi Confectionery ena yummy.

M'malo mwake, iwo ndi kukongoletsa ndi buckwheat chodyera tebulo, masamba, zipatso, zipatso, mtedza, apricots zouma zoumba uchi ndi ufa mankhwala anapanga okha kuchokera lonse mbewu.

Inde, gawo la kukaikira lakuti: osaphatikiza kokha chotero pang'ono chakudya ndingapeze kuonda kwenikweni? Kodi chakudya chimenechi?

Mfundo zakudya izi motere: ife kukusalani chakudya chakudya wosalira zambiri zili mankhwala woyera. Chifukwa milingo izi wabwinobwino shuga. Pang'onopang'ono, thupi limayamba kugwiritsa ntchito bwinobwino. kugwira ntchito pa nthawi ino si bwanji ndi kudumpha lakuthwa shuga.

akumbukira ubwana

Palinso zakudya zatsopano Dzhenifer Eniston. Baby chakudya ndi maziko a chakudya. Atatsala pang'ono kuwombera filimuyo «Monga kupita ndi izo» ( «Mkazi wachinyengo" kapena "Tadzipangitsani mkazi wanga") ndi Adamom Sendlerom Ammayi unayamba pogwiritsa ochepa. Pofuna kulimbana ndi osafunika mofulumira kulemera nyenyezi chophimba anatembenukira kwa kudziwika Hollywood mphunzitsi Treysi Andersen. Iye analangiza Jennifer kupanga maziko a zakudya ndi mwana wake chakudya. Mu zakudya tsiku lililonse inkakhala mabotolo 14 ili ndi La mundi chakudya ana. Pa nthawi yomweyo, kamodzi pa tsiku (makamaka chakudya) amaloledwa kugwiritsa ntchito chakudya kalasi menyu wamkulu. Ndiyamika njira imeneyi, mu nthawi yochepa nyenyezi anakhetsa pogwiritsa anayi. Zakudya zakudya inamangidwa pa ntchito ya zipatso, mwana puree wa mapeyala ndi sinamoni. Zonse chigawo chilichonse kudya chakudya chokwanira - oatmeal. Ndi bwino kugwiritsa ntchito soups, zomwe ndi zochokera dandelion mizu, masamba ndi nyama Taphunzira. Mu mbale ayenera mulibe mchere, shuga, mafuta ndi zonunkhira.

Fitness ndi zakudya

Malinga Aniston zakudya zabwino chimbudzi komanso zimathandiza kwa nthawi yochepa kuti angatayike pogwiritsa ochepa. Komabe, pofuna kuti tichotse chiwerengero olimba a onenepa, njira imeneyi sizigwira ntchito. Chifukwa cha ichi ndi chosowa CHIKWANGWANI chakudya, ndipo ena kwa amino zidulo koyenera kumanga maselo mthupi. Ngati nthawi yaitali, thupi sangathe nkhani wofunikira kusokonezedwa chitetezo.

Choncho, kwa amene amafuna osati kuti ayeretse thupi la poizoni, koma onse kusiya ndi kukhala onenepa, m'pofunika kwathunthu kukonzanso menyu ndi kutembenukira maso athu kwa katundu mphamvu.

Komabe, osati wathanzi ndi chakudya chamagulu chifukwa cha thupi zidzasintha Dzhenifer Eniston. Zakudya + masewera - apa kuphatikiza ufulu kuti amalola kuti tikwaniritse zotsatira zabwino. Ammayi ndi yodzipeleka kukhalabe thupi lako mu mawonekedwe mothandizidwa osati masewera ophunzitsa ntchitoyi. Chief wothandizira m'njira ya kupeza munthu wodziwika kwambiri kwa Hollywood nyenyezi ndi anati yoga. Zogwiritsira wapadera zokambirana kungatithandizenso kupirira zochitika maganizo ndi kupeza mogwirizana ndi dzikoli.