Kuyambira TH 60 TH 50 kukula: posintha makhalidwe awo, mayi zinasintha moyo wake

Kukumana Brooke, wamphamvu, mantha ulemu ndi mkazi mantha ku San Francisco, amene anatenga funso za thanzi lawo mu manja awo ndi zinasinthiratu moyo wake ndi zochita amazindikira ndi chakuti iye akufotokoza makhalidwe monga zothandiza. Pa nthawi, iye anagwa makilogalamu oposa 45.

Kodi chinsinsi?

zinthu zosiyanasiyana anathandiza chakuti Brooke anakwanitsa zimenezi bwino kwambiri. Iye amasewera masewera, pilates, kuyenda maulendo apansi ndipo akukonzekera chakudya chawo. Koma ndicho chimene iye ambiri amafuna kugawana nawo, akulankhula za ulendo wake ku TH 60 50 TH kukula kwa "Kusintha khalidwe lanu mwa zizolowezi zabwino ndi kudya zakudya zopatsa nthanzi -. M'pofunika khola imfa ya thupi owonjezera"

Kutalika msewu wa moyo, kuchoka kunenepa thanzi

ulendo wake anayamba ali wamng'ono. Pamene iye anataya agogo ake a kansa, Brooke anayamba "kupanikizana" chisoni chawo, ndipo izo zinachitika pa zaka zisanu. "Mmodzi wa chikumbumtima oyambirira - ziri monga ine kubisala pansi pa tebulo ndi kudya - anati Brook. - moona mtima, ine sindikukumbukira mphindi imodzi mu moyo wanga pamene sindinali kuonda, kunenepa ndipo achita chilichonse osati kumuthandiza pa ina ". Zinali ndiye kuti anayamba nkhondo ya moyo. Brooke ayamba kudya, kenako anakhala pa chakudya. "Ndayesetsa iliyonse zakudya kuti pali mu dziko, ena mwa iwo kawiri, nthawi iliyonse ndi osiyana ndi moyo" - iye anati. Ndipo nthawi iliyonse anasiya pa chakudya, izo yomweyo wabweza kulemera kumbuyo.

Kukwaniritsa kuwira mfundo

Brooke anayamba kuyesa njira yoipa kwambiri monga kusala kudya, detox ntchito timadziti, ndipo ngakhale kukonza m'mimba. kulimbana kwake anali kumva chifukwa chakuti iye anayenera kulimbana ndi bulimia ndi kudalira chakudya. "Aliyense polojekiti nthawi bwino zikutsiriza nyengo imene onse anapita kulamulira. Ndinavutika defoliation cyclical ndi kuwonda. " Only pamene Brooke adamukhudza kuwira mfundo, anazindikira kuti chinachake chiyenera anasintha. Pamene thupi lakelo linali makilogalamu 135, iye anati: "Ndinazindikira kuti anali pang'onopang'ono zodzipha. Kenako anatenga sitepe kumbuyo ndipo ndinayang'ana mbali pa momwe openga zinali khalidwe langa. " Ndiye iye anatembenukira kwa ena kuti akuthandizeni ndi anazindikira kuti sanali yekha udzadutsa chinachake chonga izo. "Ine nthawizonse anachita manyazi zosaneneka chifukwa cha momwe ine kulemera, - Brook anati. - ndimaona ufulu pamene anasiya maganizo amenewo ndi anazindikira kuti sindinali ndekha ". Ndipo kwenikweni si. Kudzera mfundo imeneyi ndi kuchotsa ndalama yaikulu manyazi Brooke opezeka ochezera a pa Intaneti "Instagram» BBG nkhani. Zinali ndiye kuti iye ankaganiza kuti icho chinali chifukwa Kyle, amene analenga pulogalamu, komanso chifukwa iye anali otsatira ambiri? chakuti Brooke ntchito malo ochezera pamene dongosolo thandizo, anasonyeza kuti nthaŵi yofunika kwambiri ulendo wake ndipo anatsegula ammudzi kuti iye kudzasintha moyo wake. Pamodzi ndi akazi ambiri Brook anayamba kuonda ndi kupeza thandizo kudzera pulogalamu BBG.

Fitness ulendo

zaka zinayi zokha zapitazo, Brooke ankalemera 135 makilogalamu. Zinamuthandiza kukhala yoopsa plantar fasciitis, ndipo anandiuza kuti iye sakanatha kuyenda angapo mamita. Cholinga chake choyamba ndi chiyani? Pezani pedometer ndi kuyamba kutenga zikwi khumi akuloza tsiku. "Zinali njira ndekha potsiriza kusuntha" - iye anati. Izi njira yabwino (masitepe zikwi khumi, kukhala yeniyeni kwambiri) anali woyamba mu mndandanda wa mayankho ngakhale zofunika kwambiri ndi zikuluzikulu. "Cholinga chake chinali kuthandiza, kuti kuwotcha zopatsa mphamvu" - Brooke anati. Ndi kulimbikira kwake kunali Chofunika. Iye Pamilunguyo ponseponse kwa zaka zonse zinayi, ndipo tsopano ziwerengero amasonyeza kuti anatenga pafupifupi nthawi imeneyo masitepe 11,000 tsiku. Pamene Brooke waganiza kupita patsogolo, iye anayamba kukwera. "Ine kwenikweni anayamba kuona amadza zabwino kuti uzichita pa khalidwe langa, ndipo ine kwenikweni anayamba kukonda," - iye anati. chikondi chawo kuyenda zafika pamlingo latsopano pamene anapeza BBG pulogalamu, amene kukonda ake okha olimba ndi moyo wathanzi. Tsopano Brooke Chili kukwera, BBG ndi Pilates.

kusintha

Pa zaka zinayi zapitazi, Brook wapanga kusintha lofunika kwambiri makhalidwe awo. Iye amadziwa zimene zinkamuchitikira kuti kusintha zikuluzikulu moyo, osati zakudya, kupereka imfa mpaka kalekale kulemera muyeso, ndipo tsopano iye amadziwa kuti koopsa kwambiri ndiponso kusala kudya sizikugwira ntchito. njira Brook kwa zakudya zasintha kwathunthu. Ndi chiyani icho golide ulamuliro? Kudya chakudya chopatsa thanzi, kuphika ake ndi zitsamba ndi aliyense chakudya. "Popeza ndinali kuvutika kwa kunenepa, kusintha makhalidwe ndi maganizo okhudza chakudya inali chofunika - Brook anati. - Kwa nthawi yaitali Ndinali kupita ku "khalidwe labwino" lingaliro, ngati mtundu wa chakudya zinali zabwino, koma ena - zoipa, ndipo ngati Ine kudya chakudya chabwino, ine ndinali wabwino, ndipo ngati inu kudya zoipa - zoipa. Koma izi misala. Chakudya - ndi chakudya, ndipo angagwiritsidwe ntchito kulimbitsa thupi komanso zosangalatsa, koma si kumasulila khalidwe langa ".