Zakudya "makwerero: superpohudenie" - ndiyotani pakuchotsa kulemera owonjezera

Kukhala onenepa - izi mwina limodzi mwa mavuto ambiri ofunika a lero. Kusagwiritsa, akamakonda ndi zambiri mkulu-kalori chakudya, pamodzi ndi amangokhala moyo, nkhawa ndi kupanda zolimbitsa thupi ali zimakhudzanso owonjezera kulemera padziko m'chiuno ndi m'chiuno, matenda, ndipo ndi kusakhutira ambiri. Kumene, inu tingalandire zowonjezera ambiri malonda olonjeza mwamsanga kukutsogolerani ndi mawonekedwe ankafunila, koma nthawi zambiri zotsatira zawo ndi zokaikitsa. Bwino mudzathandiza "ufulu zakudya," zimene zimaphatikizapo kugwiritsa ntchito mankhwala alipo, osati mitundu yonse ya mankhwala mabotolo ndi mbale. Ndipo ubwino wa zakudya zachilengedwe thanzi ndithu kukhala.

Kotero, kuti amaona pa mpira ndi kukhala wamng'ono ndi ang'ono, inu muyenera ukasintha kusintha njira ya moyo: kuchita masewera, kusintha zakudya zawo ndipo ntchito limodzi angapezeke mu masamba a magazini akazi ndi wapadera wa dongosolo mphamvu, lofotokoza zinthu zimene zambiri chuma. Mwachitsanzo, choyamba inu kumuyandikira zakudya "makwerero: superpohudenie", umene osati kuthandiza kuyeretsa thupi la poizoni anasonkhanitsa, koma tivule woyamba makilogalamu 3-5 kulemera owonjezera.

Kwenikweni ake ali motere: lililonse la magawo 5 njira ya kuwonda amathandiza kuti akwanilitse zolinga zina, Pakati zofunika kwambiri amaonedwa kuyeretsa kwa thupi, wotentha mafuta ndi chimathandiza nkhokwe mphamvu. Dziwani zambiri za zomwe zakudya "makwerero: superpohudenie" (mindandanda yazakudya, malangizo, mbali ndi ndemanga za slimming) mudzawerenga m'nkhani ino. Nkofunika kudziwa kuti mode lakonzedwa kuti kusala kuwonda, monga kumafunikanso ovuta chiletso caloric wambiri masiku osachepera asanu. Choncho, choyamba muyenera bwino sintha yokha zotsatira kukwaniritsa, ndi kukaonana ndi dokotala anu, makamaka ngati inu sachedwa matenda ena aakulu.

Zakudya "makwerero: superpohudenie" mindandanda yazakudya, ayamikira, ndemanga

Monga tanenera kale pamwambapa motere kudya zikuphatikizapo magawo angapo. Chimodzi - tsiku lina. Pambuyo otsiriza, tsiku lachisanu la chakudya, izo Mungathe kubwereza.

Choncho, choyamba muyenera kuyeretsa thupi, kotero tsiku loyamba inu akulimbikitsidwa kudya maapulo yekha (kuchuluka kwa 1 makilogalamu) ndi kumwa madzi okwanira 1 kumwa wamba kapena osakhala enaake madzi mchere. More lero sangathe kudya chilichonse.

Mu ndime yachiwiri, inu, ayenera popeza mapuloteni otaika. Choncho, chotsatira tsiku zakudya kumafuna kudya magalamu 600 a otsika tchizi mafuta kanyumba ndi okwanira 1 kefir. Mukhozanso kumwa madzi.

Tsiku lachitatu laperekedwa kwa momwe "imathandizira" kagayidwe wanu. Chifukwa chaichi, Zakudya chakudya: menyu mudzangokhala 300 ga zoumba masupuni 2 a uchi ndi madzi malonda libitum. Zakudya "makwerero: superpohudenie" kokatha, mukhoza kuona mmene mamba anathamangira lamanzere, kutanthauza imfa ya nambala inayake ya makilogalamu.

Tsiku lachinayi mapuloteni kachiwiri. Muyenera kugawidwa mu magawo angapo 500g nkhuku m'mawere ndi yofanana nsomba Taphunzira yophika. Monga mukuonera, chakudya zimakhalanso zambiri, koma mankhwala mchere ndi osavomerezeka.

Ndipo lomaliza, tsiku lachisanu. Iwo adzalola kuti kuwotcha mafuta, limene kwa nthawi yaitali kutupikana ndithu thupi lanu, mudzaze thupi ndi mavitamini ndi CHIKWANGWANI zothandiza. Tengani zipatso mumaikonda (kupatula nthochi ndi mphesa) ndi masamba okwanira aliyense, ndi kuuza onse pa 5-6 chakudya. Mukhozanso kugula 200 ga flakes oat. Zakudya udzatha, chifukwa njira yonse muli kutaya makilogalamu 2 mpaka 5, kuchiritsa thupi lanu ndi kuyeretsa khungu. Ngati ndi kotheka, mukhoza kubwereza zakudya izi kuyambira tsiku loyamba.

Amenewa "zakudya ufulu" (kumene, osati kuwerengera mtengo wa mankhwala ntchito) - uyu ndi njira yotsika wosavuta kuchepetsa thupi. Simufunikanso kugula zowonjezera mtengo chozizwitsa masutikesi kapena zimbale kuti ndikukulonjezani inu njira zamatsenga kuchotsa makilogalamu zosafunika, monga ogwira ndi zovuta kuzitsatira. Tiganizire zakudya Pakufunika mphamvu ndiponso luso kusunga chilakolako chanu mu cheke, koma mapeto zonsezi, kuphatikiza chikhumbo choyaka kuonda ndi kubweretsa ndekha kuti chilichonse mtengo, kuthandiza cholinga.