Buckwheat kudya kuwonda: mankhwala kwa masiku 14

Ambiri a ife tikufuna kuonda kotero kuti ndife okonzeka monyanyira, ndi thandizo la zosiyanasiyana zakudya. Kapenanso, buckwheat kudya kuwonda, Chinsinsi amene kale lomwe ambiri. Ndinaganiza kulankhula za izo zokha chifukwa iyeyo wakukhalapo, choncho pali chakuchereza zinam'chitikira.

Buckwheat kudya kuwonda: Chinsinsi cha amphamvu

Buckwheat zakudya ndi chimodzi cha yovuta kwambiri kulipirira. Zimenezi n'zosadabwitsa, chifukwa kuwonjezera pa buckwheat, kwenikweni, inu ndi china chirichonse mumadya. Tangolingalirani zimene ziri monga kupita ku munthu wabwinobwino, zonse zosiyanasiyana zitumbuwa, chakudya buckwheat? Kwenikweni zovuta, kotero Mulimonsemo kuleza mtima, ngati inu muli, inde, akufuna kuchotsa makilogalamu 10-12. Osachepera, kuti ndi zingati inu akhoza kutaya mu masabata awiri kuti mugone pa buckwheat zakudya. Mukhoza, ndithudi, kukhala pa izo, ndi sabata ndi masiku 5. Nazi basi ndodo yaitali nazo sikuthandiza. Ngakhale kuti zakudya zimenezi zimathandiza kuyeretsa thupi la poizoni, pamodzi ndi buckwheat adzapita ndi yambiri zakudya. Choncho mukufuna kuonda, pampando buckwheat zakudya, koma monga musapitirire palibe masiku zoposa 14. Kenako, patatha mwezi umodzi - awiri Mungathe kubwereza kachiwiri, koma osati kale.

Buckwheat kudya kuwonda: menyu

Buckwheat kudya kuwonda, Chinsinsi lomwe ndidzakuuza tsopano fotokozani ngati alibe menyu. Chabwino, woweruza, kodi pali zakudya, ngati tsiku lililonse muli ndi chakudya buckwheat ndi kumamwa kowirikiza madzi. Koma ena mokoma zimene nkhani ayenera chisoni.

Choncho, choyamba kuphunzira mmene kuphika buckwheat molondola. Sikuti kuwira, monga mu nkhani iyi, izo adzautaya kwambiri zakudya. Buckwheat zakudya si koyenera chifukwa sanathe kulimbana ndi ntchito yaikulu - kubweretsa thupi la dirtiest. Chinsinsi buckwheat zakudya akusonyeza ntchito ya zakudya zachimanga izi. Madzulo ano, tiyenera kutsanulira otentha madzi pa chikho chimodzi cha buckwheat magalasi awiri a madzi. Saloledwa kuwonjezera mchere aliyense ndi mchere. Per usiku buckwheat kulowetsedwa zabwino, ndipo m'mawa mukhoza bwinobwino chitani kudya ake.

Ndi angati a buckwheat kudya patsiku? Monga mmene mungathere. Ndikhulupirireni, pali buckwheat youma si kophweka, kudya pang'ono pakhoza kukhala kudana wathunthu kuti "chakudya chokoma". Mwa njira, pa nthawi buckwheat zakudya analola kumwa kutungira lita (kapena 1% njira) wa yogurt. Kotero inu mukhoza kuyesa kusamba pansi buckwheat awo, mwina inu mukufuna izo.

Onani m'munsimu. Idyani "zokoma" buckwheat amaloledwa yekha kuti 18,00. Pafupi adye woyikidwa taboo kwambiri. Koma ngati mukufunadi kudya, ndiye kumwa ena yogurt, ndi njala azipita. Komanso, tsiku lililonse muyenera kumamwa kowirikiza madzi, makamaka madzi, ndipo makamaka woyera, osati kwa wapampopi. Kumwa malita osachepera 1.5, ngakhale Choncho chonse 2.

Kutsatira zoterezi menyu wopepuka, inu mosavuta kutaya yambiri ya makilogalamu. Kunena, ngati inu akhoza kutaya wolonjezedwa 10-12 makilogalamu, n'kovuta, chifukwa zimadalira osati pa chakudya, komanso pa munthuyo. Ine Mwachitsanzo, mu masiku osachepera 14 wonenepa ndi makilogalamu 8 yokha, koma izi, ndikuona, Chakwanira.

Kodi kutuluka buckwheat zakudya

Buckwheat zakudya kuonda (Chinsinsi izo, monga momwe mukuonera, yosavuta) chokha amafuna chilakolako chipiriro, ndi kulemera owonjezera akhoza kusiya thupi lanu. Koma momwe anso adathandizapo inu sanabwerere atachoka zakudya? Nkofunika kuti amponye kamodzi pa mitundu yonse ya zitumbuwa, ndipo monga chakudya chanu zakudya Pet pang'onopang'ono. Muli azolowere chakuti munthu sayenera alinkudya mopambanitsa onse mu mzere pambuyo buckwheat zakudya. Pezani pansi pakati: kutuluka tebulo ndi lingaliro la machulukitsidwe zosavuta, koma kenanso. Kudya masamba ndi zipatso, kudya zochepa lokoma ndi ufa. Njira yokha yomwe inu adzatha kusunga chifukwa mwinanso kutaya pogwiritsa ochepa.